The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times best sellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.
With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works and introduces new information about the advantages of eating more fat and fewer carbs and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 David Perlmutter MD & Kristin Loberg (P)2016 Hachette Audio
"If everyone were to follow The Grain Brain Whole Life Plan, there would be a dramatic reduction in obesity, diabetes, cancer, dementia, arthritis - in short, the world would be a better place." (Dale Bredesen, MD, professor and director of Alzheimer's Disease Research, UCLA)
"The Grain Brain Whole Life Plan provides a step-by-step, proven approach that will help you reclaim and sustain health, vitality, and happiness for a lifetime." (Melissa Hartwig, author of Food Freedom Forever and coauthor of The Whole30)
"Dr. Perlmutter sifts through the emerging research on how to create brain and body health. And he created The Grain Brain Whole Life Plan, a manifesto for the new medicine, the roadmap for how to care for the one precious human life that you have." (Mark Hyman, MD, author of Eat Fat Get Thin and director of Cleveland Clinic Center for Functional Medicine)
Ask Not What...
Compared to other books about nutrition, this is one of my favorites.
The absolute worst part of this audio book is the narrator. Peter Ganim is brutal. At times it is hard to stay awake as he is the most monotone narrator I have ever heard.
If you have read the two previous books this one falls in line. It mostly serves as a melding of his prior books, putting everything into practical terms that use can use everyday. Much of what he recommends is back by studies.
The narrator was a little dry.
The content lays out a doable plan adopt a healthy lifestyle. It is similar to the bulletproof diet but more liberal in areas of suspect foods (like dairy, fermented veggies, and quinoa). If I even do half of the plan, I will be healthier.
I've done a lot of health research the last decade, in part, due to my experiencing neurological issues associated with my eating lifestyle. After finally settling on Dr Perlmutter advice and knowledge, I've completely removed all my health issues niw that I follow the Whole Life Plan. This audio book was a perfect blueprint to accomplish it. I highly recommend this book in both print and digital audio.
It says Bill but these reviews are by his wife, me, Debbie. I am into healthy eating and 'truly' loving one another.
Other than a couple boring chapters where the book talks about recipes...not something you want read to you but the PDF comes in handy for this. Lots of good info.
This is a lot of the same from the last two books. The action plan doesn't work very well as an audio book. still great info though for anyone who hasn't read his other books
Great book! I've been GF for 15 years and have also suffered from RA for the same amount of time. I look forward to some relief with cutting the carbs:) as I feel like I have tried everything!
The science of how your body responds to different foods is covered well here. I have done low carb previously with good results.
Recently, I had been battling Asthma (which hasn't plagued me since childhood), and using two inhalers daily. I had been eating out and consuming processed foods extensively. This book inspired me to revisit a low carb lifestyle.
Within a few days of low carb and grain free eating I no longer felt the need for an inhaler. The inflammatory response of my body to grains, was apparently worse than I had previously understood. Each day gets better, and I feel wonderful.
This book could change your life, as it has already done so for mine.
Narrator's Voice/Prosody is like a stuck-up, smug a--hole!
The book is a great guide with some, but not too much, background education/info.
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