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The Beck Diet Solution | [Judith S. Beck]

The Beck Diet Solution

This breakthrough six-week plan assures success by helping you to assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.
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Publisher's Summary

This breakthrough six-week plan assures success by helping you to assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.

Download the accompanying reference guide.

©2007 Judith S. Beck; (P)2007 Audio Renaissance, a division of Holtzbrinck Publishers LLC

What the Critics Say

"The most empowering diet secret ever." (O, the Oprah Magazine)

What Members Say

Average Customer Rating

4.0 (143 )
5 star
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4.1 (60 )
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4.0 (62 )
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1 star
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Performance
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  •  
    Mary Scottsdale, AZ, United States 11-24-07
    Mary Scottsdale, AZ, United States 11-24-07 Member Since 2006
    HELPFUL VOTES
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    "Wow -- it really works"

    I was 20 pounds from ideal weight, 15 lbs to where I would "settle." I've gained weight gradually since age 50, and attributed it to menopause--after all, I exercise strenuously 5 days a week.
    I listened to this on a 4 hr plane trip and I was so inspired, that I listened on the way back 6 days later. I downloaded the PDF today, and I'm ready to start the 6 week program.
    I've lost 5 lbs in the 10 days since I first listened. I didn't realize how much I was eating. And I'm amazed at how easy it is to stop the cravings. I'm actually leaving food on the plate, even Thanksgiving Day. And, it's much easier to follow my diet program (McDougall). No more excuses and I feel great.
    This book focuses on developing habits day by day. Reading it may be a little easier because of the the way she develops each lesson. However, I usually "read" in the car while listening to my IPOD and this version is fine.
    I now feel confident that I'll achieve my ideal weight and I'll be able to fit into my skinny clothes by Spring!

    10 of 10 people found this review helpful
  •  
    JRS Littleton, CO 10-10-07
    JRS Littleton, CO 10-10-07

    Jayme

    HELPFUL VOTES
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    "Excellent book, just what I needed"

    This is a great book. I can honestly say it has changed the way I think about food and dieting. Since I listened to this book I have lost 10 lbs with very little effort. Maybe it was just the right book at the right time, but the information in the book has allowed me to approach losing weight in a very different way than I have before. I know how to lose weight, eat less and exercise, so why did it it seem impossible to do? I know I am an emotional eater, so why don't I just stop? This book gave me the tools to do just that and I couldn't be happier.

    9 of 9 people found this review helpful
  •  
    Evil Shannon B Twin Cities, Minnesota 06-26-07
    Evil Shannon B Twin Cities, Minnesota 06-26-07 Member Since 2006

    ESB

    HELPFUL VOTES
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    "Great book - need files"

    This is a great book, focusing more on the mental aspects of weight loss. It's not just another meal plan/exercise plan book, but it goes over the emotional reasons people may overeat. So far so good. Just one thing: The narrator refers to CD 4 with .pdf information. Would you please provide this data on the site?

    8 of 8 people found this review helpful
  •  
    gj83 04-30-14
    gj83 04-30-14
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    "They do provide the PDFs"
    Would you consider the audio edition of The Beck Diet Solution to be better than the print version?

    When I went to the Audible website on a computer instead of on my phone and opened my library it clearly listed PDF as a download option and that had 2 files: the journal and charts and graphs.


    3 of 3 people found this review helpful
  •  
    D. Johnson Woodbridge, VA USA 11-17-10
    D. Johnson Woodbridge, VA USA 11-17-10 Member Since 2013
    HELPFUL VOTES
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    "Where is the PDF?"

    The book is very good, and the program very doable. But audible readers need to have access to the information on the CD she is always talking about. Why are they not provided here? And where can we get them?

    3 of 3 people found this review helpful
  •  
    Wendy Pleasant View, TN, USA 07-24-07
    Wendy Pleasant View, TN, USA 07-24-07
    HELPFUL VOTES
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    "Awesome Book"

    This books is excellent and it really helps you stick to a diet. The exercises are a must in order for you to stick to a plan. I really thank Judith for writing this dieters.

    3 of 3 people found this review helpful
  •  
    Cindy L. Erie, CO, USA 10-23-08
    Cindy L. Erie, CO, USA 10-23-08
    HELPFUL VOTES
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    "OK"

    This book has lots of good ideas; it would just take a lot of time to do them all! Although I like the voice of the reader, I get very annoyed with her "sabotaging thoughts" voice.

    3 of 5 people found this review helpful
  •  
    Tara S. Scherner Portland, OR 05-20-15
    Tara S. Scherner Portland, OR 05-20-15 Member Since 2012

    I hope my reviews are helpful!

    ratings
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    "Do Not Buy Unless You Live Under a Rock"
    What would have made The Beck Diet Solution better?

    If the author didn't talk down to the listener/reader. If the author added things about dieting that aren't damn obvious.


    What could Judith S. Beck have done to make this a more enjoyable book for you?

    I don't think she could help but write the book she wrote.


    How could the performance have been better?

    The author already insults her reader. The teasing tone of the reader didn't help much. But I can't really hold it against the reader. She's only got the material she is given.


    What reaction did this book spark in you? Anger, sadness, disappointment?

    Disappointment. Mocking. Horror at having bought it.


    Any additional comments?

    This book is for people who know absolutely nothing about dieting, have no willpower, and probably never will. It's also for folks who need a mommy to guide them through life (even though they have a perfectly fine mother).

    0 of 0 people found this review helpful
  •  
    Jill Hubbard Sheffield Vlg, OH USA 02-22-15
    Jill Hubbard Sheffield Vlg, OH USA 02-22-15
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    "Great plan!"

    Great plan, it's my head that has gotten in the way of my weight loss. I've lost 25 pounds since I started this plan. Would have preferred the actual author to be the reader.

    0 of 0 people found this review helpful
  •  
    Ryan Hunt Takoma Park, MD 03-07-13
    Ryan Hunt Takoma Park, MD 03-07-13 Member Since 2014

    Ryan Hunt

    HELPFUL VOTES
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    "Top Diet companion book by far"
    Where does The Beck Diet Solution rank among all the audiobooks you’ve listened to so far?

    The book itself is really good and useful.


    Was this a book you wanted to listen to all in one sitting?

    A bit tedious to listen to all in one sitting. I really wish they had broken out the chapters naturally instead of the large generic 4 chunk chapters. Since this book is suppose to be listened to over 41+ days, it would help greatly. As a result, I had to listen to the book, breaking out chapters by bookmarks. Not pleasant.


    0 of 0 people found this review helpful

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