This proven method of automatic weight loss, specially designed for women, taps your greatest natural resource, your mind, so that you can:
©1986 Audio Activation; (P)1986 Random House, Inc., Random House Audio, a division of Random House, Inc.
I tried many diets in the past. This is the only thing that has ever worked. In a year of listening to this recording, I have gone from 238lbs to 169lbs and still loosing. Bravo!!!
I noticed a definite reduction in appetite from the first listen. I was skeptical, but figured for the low price, what the heck. The downside: time consuming to keep up with the daily relaxation exercises, but it beats the alternative: overeating.
...but so far so good. I have been changing my eating and exercise behavior for 8 weeks and this has been on of my tools. It seems to work well, I play in the background when I am working on paperwork and I don't seem to get the "munchies".
I have been using this for a month. I have consistently lost weight. I have already lost 17 pounds, which for me is nothing short of a miracle. I listen to the recording at night before going to bed and again when I first wake up in the morning. I have been setting my alarm an hour early in order to listen to the recording. I have to admit that most mornings I do fall back asleep. But I wake up refreshed and ready to go. This has really worked for me!!!
My favorite subliminal self-help for weight loss tool so far. The narrator has a nice, soothing voice, and it's easy for me to listen to. I listen to the whole thing as I'm falling asleep (usually make it about halfway through before dropping off), and then I listen to the last chapter (ocean waves and some nice paino music with subliminal messages) while I work, or read, or whatever. I only wish there was a way to put the last chapter on repeat so I could have that going in the background all night, or for a long period of time without needing to restart it every half hour.
used it for 3 weeks..n dont know if the recording helped me loose weight or motivated me work out harder..but i reached the target weight i wanted to ..2 weeks later than my intended date..but in all honesty..i did loose weight..works:-)
I listened to this last night.. very relaxing, smoothing voice. nice. This morning I listened to the 'side B' which you can do anytime. I noticed I made a nice meal and avoided any sugars (that's a first!). I like to drink more water and not downing on myself for not being perfect every moment of the day. I am looking forward to some positive results. This sure beats having to pay $2,900 for positive changes 8-month program!
"A Problem with the Music"
I recently bought this title and was looking forward to the help it might bring but ran into an unforeseen problem: the music. I'm sure the suggestions were all very helpful but the music was so badly composed and so amateurly played on an out of tune piano that I couldn't relax and I couldn't even finish the recording. There is no way I could listen to it again!! So, be warned, unless you have NO musical ears at all, avoid this recording.
"it works for me!"
would say this is one of the better self help audio books on the market. it's not complicated or too long and it does work if you put in the time.
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