Hundreds of thousands of people worldwide have discovered the Mediterranean Diet and experienced new levels of energy, weight loss, and becoming more immune to various diseases. Have you ever struggled to lose weight because you couldn't stick to a "diet", or you're tired of lacking energy all the time, or simply want to get rid of all the processed foods in your diet and don't know how to go about it.... If that's you, then I've got good news for you. This book will guide you from beginning to end on what you ought to do in order to succeed with the Mediterranean Diet!
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I must admit that I am personally an admirer of the Mediterranean diet, because I love fish and fruits very much. I was also so glad to hear that healthy eating is possible while still including cheese, pasta and bread in your meals.
These audiobooks are a well written, comprehensive, all-you-need-to-know overview of the Mediterranean diet. The huge variety of foods that are allowed is awesome, and the guide for the beginners is very useful and informative. I would give 10 stars if I could!
Yes! Because I love all the recipes.
The amazing recipes.
I really like the carrot sticks and hummus recipe. My husband doesn't really care for carrots. But the hummus made the difference. It's a very healthy snack. I would definitely make it for Thanksgiving, since my in-laws love hummus.
I enjoy having mediterranean meals but I was a bit sceptical when I heard about the mediterranean diet. At first, I thought that this is just another fad diet that won't work and now I am glad that I decided to give it a try. With these audiobooks I am finally able to eat what I want, lose weight, and feel healthy because recipes don't demand drastic lifestyle changes or to empty your wallet. I'm very excited to try all of them, I highly recommend this material!
I was given the opportunity to purchase this audio for free in exchange for my honest opinion, with that being said, this is one of the best Mediterranean books out there. This book gives recipe on how to make foods that are good for the health and body. What I like about this book is its measurements to attain perfect and exact taste of a food. This book presents a Mediterranean diet that will surely help you to lose weight, it is chock full of a wide array of recipes ranging from quick and simple to more involved fare.
If you love Mediterranean food and you're trying to cut back on the calorie and fat-laden foods you usually eat, get this book! I love the recipes included! Valerie Childs had me at "Chick Pea Burgers"! So tasty! I can't wait to try more of these recipes!
Jessica Bellinger does a fantastic job of narrating and it was really easy to follow along. I paused a couple times to jot down recipes or steps, but it wasn't a big deal at all. I really enjoyed listening to this and as always, Valerie Childs does an amazing job of including information instead of just jumping into a collection of recipes.
Great addition to my collection of amazing recipe audiobooks.
My doctor recommended this type of cooking and this audio book has everything I've ever needed about the Mediterranean diet. The recipes are very well explained and the food is GREAT!!! Aside from losing your weight, this diet has positive effects on coronary health and diabetes. What is great about this diet is that it doesn't sounds like a diet because it is very easy to follow. I've lost a few pounds and more importantly I feel much better!
I've begun to feel a difference from just a few days of trying the recipes in this book already—it's amazing how quickly our bodies can respond to a change in what you're putting into it on a daily basis.
I highly recommend the Garlic Braised Chicken w/Olives and Mushrooms—such good, good stuff!
I would give it an 8/10, it was easy to listen to good narration, good useful information.
I enjoyed the recipe ideas.
Her calm and easy to listen to voice. I can close my eyes and listen to the recipes as she describes why they are good for you and how to prepare them.
I really enjoyed Mediterranean diet recipes featured in this book because Mediterranean food is very healthy and mostly vegetarian. I was raised vegetarian and finding tasty recipes and new ideas are semi rare.
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