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Live It, Not Diet! Audiobook

Live It, Not Diet!: Eat More Not Less, Lose Fat Not Weight

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Publisher's Summary

After exposing the conventional approach to getting fit with Eat Meat and Stop Jogging, Mike Sheridan delivers his progressive plan for losing fat and keeping it off without restricting calories, overexercising, or sacrificing health.

Live It, Not Diet! is a rock-solid, step-by-step blueprint that transforms the average person into a strong, healthy fat-burning machine. This is not a quick-fix diet solution but rather a sustainable lifestyle plan that's realistic and relevant to the majority of the population. Using well-respected medical research, Mike delivers nutritionally sound advice with an encouraging voice that provides motivation, inspiration, and persuasion to take immediate action.

Whether you dream of better health and a longer life or a body made for a Speedo, this is your road map.

©2014 Lean Living INC (P)2016 Lean Living INC

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