Eat to Live

The Revolutionary Formula for Fast and Sustained Weight Loss

By: Joel Fuhrman M.D.

Narrated by: Joel Fuhrman

Length: 8 hrs and 57 mins

Publisher's summary

Please Note: This is the 2011 revised edition of this title.

When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.

This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat to Live diet, you will lose weight faster than you ever thought possible.

Download the accompanying reference guide.

©2003 Joel Fuhrman M.D. (P)2007 Dr. Fuhrman Online, Inc.

Great amount of info in small book

This book meet and exceeded my expectations.
While the author is the narrator he did an excellent job and keep a good tempo. I would recommend this book to anyone looking to open their mind about Health.

You can't put a price on excellent health!!

Dr. Fuhrman delivers life saving advice for all of us who eat poorly and suffer accordingly.

Incredible

Everyone needs this information to at least make educated decisions for themselves, what to eat.

very good information

useful and instructive from beginning to end. the 90% option gives people the freedom to add foods they love to this healthy way of eating.

This plan just makes good sense.

The content is superb. After hearing this you will have a fresh understanding of what it means for your health to eat more vegetables.

Common sense health advice

Although I would have enjoyed having some type of the additional book let with the menu plans, I was able to glean a lot of information then I feel was beneficial to the way I should be eating

A must read for everyone

This is a must read for everyone because it is well written and explained very clearly. I love that he refers to the science behind his findings. I will use these principles along with those from other plant based doctors to establish the correct method for me. I dont need to lose much weight but I'm convinced it will be the end of diets for me now.

This is the truth 🙌

I thank God I purchased this book , I am willing to say good bye to the old habits , I will no longer eat badly thank you Dr. Fuhrman you're a true blessing to me!!!

Food is more powerful than I ever knew

I've read other books on nutrition and countless articles. I thought I was pretty well informed.

Eat to Live opened my eyes and changed my behavior more than everything I've learned combined.

I'm 40 years old and in good shape and health. But I don't want to wait for my first heart attack before I start taking care of my body.

I started applying these principals and had some unexpected results.

1. I feel 20 years younger. I have much more energy to keep up with my kids. It's so much fun.

2. My body is more chiseled. I was 6'1" 175 lbs. Not bad. In 2 weeks, I lost 10 lbs and don't have as much of a dad bod.

3. I used to have a chronic cough from an incessant tickle in the back of my throat. Gone.

4. I used to get really bad razor burn and my neck would break out. Gone.

5. My taste buds came alive. Everything tastes incredible.

I'll confess, it's not easy eating this much produce. My grocery bill has doubled.

I also find myself full, but not satisfied often.

Eat To Live is a powerful education in nutrition, and the life threatening affects of negligence. This book will probably add 10 years to my life.

Plant Based diet for the win

I enjoyed the book. I have read many books like this and needed a reminder of what’s at stake when making food choices. I thank Dr. Furman for a simple path to a longer life.