Eat to Live

The Revolutionary Formula for Fast and Sustained Weight Loss

By: Joel Fuhrman M.D.

Narrated by: Joel Fuhrman

Length: 8 hrs and 57 mins

Publisher's summary

Please Note: This is the 2011 revised edition of this title.

When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.

This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat to Live diet, you will lose weight faster than you ever thought possible.

Download the accompanying reference guide.

©2003 Joel Fuhrman M.D. (P)2007 Dr. Fuhrman Online, Inc.

Very Happy with this book

I was hoping to get some great advice in this book and was not disappointed. It confirmed everything I had believed about nutrition. I'm very impressed.

Interesting

Most of the nutritional information in this book is actually what I am learning about in my pre-med classes. I definitely think you can't go wrong by eating more fresh fruits and veggies, though the specific meal plan discussed in this book might not have enough calories or fat that someone as active as I would need. The author gives information about how to adapt this way of eating too fit better into your lifestyle. Of the nutritional /diet books I have read, this really seems to be the healthiest way to lose weight and take control of your health.

Superior Nutrition

I wish everyone could do this and would stick with this. Our whole planet would benefit from excellent health and an abundance of nutrient dense food.

Good Information

Would you recommend this audiobook to a friend? If so, why?

Absolutely - good information for overall health

What other book might you compare Eat to Live to and why?

There are many nutritional books on the market. This could compare to most.

Have you listened to any of Joel Fuhrman’s other performances before? How does this one compare?

No, but I will search for others now that I've read this.

Automatic Weight Loss

Before I listened to this book I was skeptical
Book was recommended to me
Joel Fuhrman has a way with words that work
His diet includes fiber, nuts, vegetables, fruit, seeds, plant-based food overall
He does not discriminate : no matter your preferences with food or unhealthy lifestyle this book can do at least one good thing for you

Love the info; want more resources

What made the experience of listening to Eat to Live the most enjoyable?

The comprehensive, documented scientific backing of the SOUND nutritional information

What was one of the most memorable moments of Eat to Live?

When I realized that broccoli had MORE protein per calorie than STEAK!!! What?! :)

Have you listened to any of Joel Fuhrman’s other performances before? How does this one compare?

No, I haven't.

Any additional comments?

Like many others who wrote reviews, I agree that to make this a complete tool, the audio reader needs to have a link to a PDF or website that will help guide them into the recipes and the FUNCTIONAL/MECHANICAL part of this book and the concepts it presents.

However, as a "good thing", his book and the cook book are both available in the library. I chose to check them out so that I can read along and re-read more intensely the detail laden segments that I really wanted to understand (I'm a "why" person). The recipes are handy to have, but it was rather inconvenient to go to the library for the recipes, when I had the convenience of audible.com for the content.

Fantastic book!

I listened on Audible, but now have to go buy it for the recipes and meal plans. It goes along perfectly with the vegan lifestyle I'm working on!

Knowledge everyone should have.

Very informative. Made me and my family better eaters and cooks. Thid diet got me off my asthma medication. I normally don't believe the hype and getting off medication was not even a goal. See for yourself. This may be one of the most important books I've ever read in terms of influencing my health.

fantastic information, powerful

I learned about this book while waiting at my doctor's office. I purchased the hard copy but struggled to finish it due to time constraints. the audio book is fantastic and is a wealth of information. I do recommend the hard copy for the charts and graphs and meal plan. it is a book that every American should read. my apologies for the spelling this is a voice to text review.

A must listen to and read

This is a must read! After listening to it I had to buy the book and mark it up. You'll listen more than once!