Eat to Live

The Revolutionary Formula for Fast and Sustained Weight Loss

By: Joel Fuhrman M.D.

Narrated by: Joel Fuhrman

Length: 8 hrs and 57 mins

Publisher's summary

Please Note: This is the 2011 revised edition of this title.

When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.

This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat to Live diet, you will lose weight faster than you ever thought possible.

Download the accompanying reference guide.

©2003 Joel Fuhrman M.D. (P)2007 Dr. Fuhrman Online, Inc.

For enjoyment & great knowledge Get it!!!

Every single single human needs to read this book if not to live their life by at least to get great knowledge.

Fantastic Information and Sustainable Lifestyle

I wasn't sure if I was going to agree with a Nutritarian lifestyle until I listened to this entire book. Wow! I couldn't not have purchased this audiobook at a better time in my healthy journey. First learning form Medical Medium, who put to rest some things that are not understood or discovered by science, yet, set me up to take full advantage and truly appreciate the information in Eat To Live and what it means to live a Nutritarian lifestyle.

These suggestions are similar to the lifestyle we lived when we started our own family 25 years ago and we were all at our leanest, including our two daughters. However, we still had our ups and downs with our health, as we consuming the following several times daily; no-fat yogurt, skim milk, frozen yogurt, chicken breasts, turkey breast, fish, shellfish, and egg whites, very little fruit and definitely not enough leafy greens.

We have been living a whole food plant based lifestyle for 16 months and have loved the health changes, but still felt there was something missing, as our weight and body fat would fluctuate. So excited to return to our previous lifestyle, because it was easy and effective for a lean body. However, this time it will be a plant based Nutritarian version and I believe it will not only help us achieve our ideal weight, but also maintain the health we have regained thanks to our plant based lifestyle and Medical Medium protocol. There will be occasional exceptions, the same as we use to do for one meal once a week or less and always from outside our home. So excited to see if these changes yield us the same, almost effortless, results and maintenance?

Life changing

I've struggled with weight and health issues all my life who knew the answer was so simple.

Education and Nutrition

maybe the best nutrition book I read so far. very educational. This book had me thinking about how important education is, and wandering what other things am I doing wrong in my life because of miss information. I like to think that the information in this book will change my life for ever. Thank you for sharing this information in such a simple way with still the scitific factors.

Well Done!!!!

Excellent, I would recommend this book to everyone who requires health and long life! So read it!

Good book and great message

If you could sum up Eat to Live in three words, what would they be?

High-Nutrition, Low-Calorie, Low-Fat

What did you like best about this story?

The common sense diet backed up by medical facts

Did you have an extreme reaction to this book? Did it make you laugh or cry?

Yes - we are now following his life style 6-week plan

Any additional comments?

In 5 weeks I lost 18 pounds and was already in pretty good shape. Was never hungry and have felt so much better. Did it to live longer not because I needed to medically.

Great book!

This book was very interesting and informative. I loved all the information was backed by research. I thought I knew a lot about health, but this book taught me so much more.

Truly a Life-Changing Book

Would you recommend this audiobook to a friend? If so, why?

Everyone should read this book to learn about nutrition.

Was this a book you wanted to listen to all in one sitting?

No, that's too much information to take in at once.

Any additional comments?

Amazing book with extremely valuable information.

LOTS OF INFORMATION

What did you like best about this story?

There is a TON of information in this book, Dr. Fuhrman knows nutrition.

What did you like about the performance? What did you dislike?

Love him as a doctor, but pretty dry as a narrator..........

Any additional comments?

This is one book I have done better understanding in print. Don't get me wrong, this man is AWESOME in his research and passion for helping people really understand how nutrition affects us.
Lots of science and information, but still really hard to listen too. I should note, that I had to really make myself sit down, and absorb the book, but it was worth it! If Dr. Fuhrman was lecturing within 200 miles of me, I would be there!

Outstanding

This book provides a guideline to succeeding in self esteem and a healthy lifestyle. Very informative can't wait to read his other books.