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Eat to Live
- The Revolutionary Formula for Fast and Sustained Weight Loss
- Narrated by: Joel Fuhrman
- Length: 8 hrs and 57 mins
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Eat to Live
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Publisher's summary
Please Note: This is the 2011 revised edition of this title.
When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat to Live diet, you will lose weight faster than you ever thought possible.
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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5 out of 5 stars
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Doctors opinion
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
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Healing Through Breathing
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
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No Going Back
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More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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4 out of 5 stars
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Great, but need PDF with exhibits
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4 out of 5 stars
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Normal to Fit & Feeling Amazing at 48
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Real superheroes want to do the most good for the most people as possible. In this way, accessible and nutrient-dense food is perhaps the superhero that we most need—particularly when it is easy to prepare and becomes a presence in our everyday lives. Prepare to meet leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with antioxidants, flavonoids, and other beneficial micronutrients, these superfoods are here for you from dawn to dusk.
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5 out of 5 stars
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Great explanations of each superfood!
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While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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5 out of 5 stars
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I "Had" high blood pressure!
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What listeners say about Eat to Live
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SteveB
- 10-17-17
absolutely at the top of my list for this year.
This book and Dr Greger's How Not to Die are a terrific duo. a tour de force of great nutritional knowledge of how to defeat heart disease, cancer and diabetes 2.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- JOgden
- 05-25-13
80% Real 20% Hype, Good Basic Info.
Would you consider the audio edition of Eat to Live to be better than the print version?
I really would have liked the essential visuals. As such, I am going out and buying the book right now! (Just finished listening an hour ago.)
What did you like about the performance? What did you dislike?
There was obviously very inadequate editing. Many, many, many times he started, then corrected his words. He is a very East Coast accent, mispronounces MANY words. (the most irritating for me was the hundred times he sat "Sigh-a-Tee" instead of "Sat-I-a-Tee" The word is "Satiety" not "saiety").
Did you have an extreme reaction to this book? Did it make you laugh or cry?
He makes a good foundational case for the extreme diet modification discussed.
I have to wonder, as he does about other commercialized weight-loss programs, "If his diet DOES reverse angiographically documented coronary artery disease, like he repeatedly says, WHY hasn't HE done a Prospective, Controlled, Angiographically Documented research study?" Hey, he could call it the "P-CAD Study"! Show me the data! And I'm not talking Star Trek!
Any additional comments?
I am a physician. Like him, I see hundreds of diabetic-obese patients. I will be incorporating his general principles into my practice -- already have!
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Olja Mal
- 11-16-16
Interesting and great read
I really enjoyed listening to this but now I would prefer to have the actual book though to highlight etc so I'm going to order it to review and have the menu plan.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Rocio Herron
- 05-16-17
this cha
this book change my eating habits completely! ! I listened this book 2 times and I am sure I am going to listening again. the way Dr Furman present the important of his belief are so clear and easy to follow. simple,simple. Since I listened this book I adopted the plan base food, I feel more energetic, happy and ready to see my word different.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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- Izabella
- 08-29-17
Awesome!
Truly enjoyed this book and recommend it. Few parts he repeats his thought process a bit too much, but I understand it's to have the facts ingrained in your mind.
Nonetheless, excellent book!
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Overall5 out of 5 stars
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- sweety
- 03-20-19
A true education in human nutrition
If you're looking for a true education in human nutrition get Eat To Live & The China Study. END OF STORY. They are truly amazing!
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Overall4 out of 5 stars
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- Kathy
- 09-04-12
No charts, tables, menus or recipes!
Would you consider the audio edition of Eat to Live to be better than the print version?
I've purchased other audible books that came with PDF files for the charts, tables, menus and recipes in the book. These would be very helpful. Everyone buying it should know upfront that they will not get these things.
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Overall5 out of 5 stars
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- meyme p.
- 01-22-19
my new health plan
very eye opening and informatve and helpful definately will use knowledge for feature better health
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Overall5 out of 5 stars
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- Anonymous User
- 01-08-21
LIFE CHANGING!
A must read (or listen) for anyone who wants to change their health and their life for good!
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Overall5 out of 5 stars
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- fran f
- 06-03-19
WW GIRL
I truly enjoyed this book. I've listened to it more than once....and chances are I listen to it again. Worth the investment.
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