A life-changing medical breakthrough
Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.
Expanded edition includes:
©2009 Alejandro Junger, MD (P)2013 HarperCollins Publishers
Yes, unfortunately there really isnt much difference between this book and all other books that scream that one should eat clean and organic because the body can't tolerate gluten and processed food and those food with high additives. Its very interesting yet not something that I havent already heard.
The Fast Metabolism Diet
Silicon Valley Realtor, and avid reader and listener! Thanks, Audible for all the hours together!
Whether one is ready to undertake the 3-week clean, Alejandro Junger gives a detailed description of why he decided to learn about nutrition and its effects on disease. He is compelling to take the 3-week clean and make it part of an annual habit. I was very satisfied with his message, narration, and explanations of each topic.
He has a lovely accent and clear english way.
The overall message about disease and how we forget to learn that in med school.
I am insisting that my 75-year old father reads this!
The author does a great job of explaining a very complex topic. Even if you don't adopt his program, you will learn a lot about how to improve your health.
I'm glad I got the audiobook version since I don't really have much time to sit still. Though I don't really have much health issues, I'm always on a look out for how to keep my body in top shape since an aunt (mother side) is a breast cancer survivor & an uncle (father side, God bless his soul),got lung cancer.
This book is very informative, an eye opener on how my body is asking for help whenever I feel something & how I can help it cope, which is through detoxification. Thanks Dr. Junger for your gift of helping us cope with health issues & regain health. 😎
Great information and practical advice!! Saved my stomach, gut, interaction with food and strengthen my desire to life more CLEAN. For the bottom of my heart, thank you Dr. Junger!
Junger has a pleasant voice and his passion and compassion really come through in his reading. Also, he just "gets it." He knows what it means to be a healer - to have an open mind, not an ego. His knowledge and experience is very well rounded, and he boils it all down to a really simple, flexible program. One of the few folks I've come across that I agree with on most points.
Sure. I think he's a good guy.
Most of the audio book was review for me, so sometimes I got a little bored. I like to listen to it when I need to get refocused on my health. I wish I could view the .pdf file on my phone, but I wasn't able to. The recipes are okay. I haven't tried them, I just follow the same principles when I'm making my own smoothies.
I read and listened to "Clean Gut" by Dr. Junger before listening to this. There is a little duplication that helped to reinforce the message. I very much like his reading of the texts. It makes it more personable and reflex deep care to help others. I am ready to apply what I am learning and looking forward his latest book., "Clean Eats".
People who have about 11 hours to waste
No I've listend to many other books on nutrition that have a lot of good tips and information, the likes of which this book does not have...at all...period.
The fist 10.9 hours
This book is pretty much one of those books that never gets to the point. He tells me about all of these people that have better lives because of living the "CLEAN" diet, but never gets to just WHAT the clean diet is. He may get to it in the 11th hour but by that time I was sick of hearing his voice. Unfortunately it was too late for me to return it for a refund. Maybe I'll try to sell it on eBay or something.
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