We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access.
Call anytime(888) 283-5051
Cardio Cross-Training Makeover 6-Week Program | [Chris Bohlin, Matthew Reyes, Domo Kovacevic]

Cardio Cross-Training Makeover 6-Week Program

Cross-train most days of the week on several different cardio machines. Each session here burns 300-500 calories, depending on your fitness level and body weight. Cardio equipment and light weights for the circuit cardio workouts are required. Be sure to cooldown and stretch thoroughly after each session! Move at your own pace and drink lots of water before, during, and after these fast-paced routines.
Regular Price:$24.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Your Likes make Audible better!

'Likes' are shared on Facebook and Audible.com. We use your 'likes' to improve Audible.com for all our listeners.

You can turn off Audible.com sharing from your Account Details page.

OK

Publisher's Summary

Cross-train most days of the week on several different cardio machines. Each session here burns 300-500 calories, depending on your fitness level and body weight. Cardio equipment and light weights for the circuit cardio workouts are required. Be sure to cooldown and stretch thoroughly after each session! Move at your own pace and drink lots of water before, during, and after these fast-paced routines.

This six-week program includes:

Cardio Treadmill Hill: Chris Bohlin
The safest, most portable, and do-able cardiovascular workout is a power walk. We start you off slowly, so you nail proper walking form and pacing. If you want a more intense or longer walk, keep putting one foot in front of the other!

Fullbody Gym: Chris Bohlin
This fast-paced resistance workout uses strength machines like leg presses and tricep pull-downs to target your whole body. You should have intermediate knowledge of gym machines and strength workouts. You may need to warm up and cool down thoroughly on your own, and you do need to know your way around the weight room.

Indoor Cycle Training 1 and 2: Matthew Reyes
These programs are intended for you to simulate an outdoor road race on a stationary bike. It's perfect for beginners wanting to get in shape, get used to cycling, and begin getting stronger. Just get on a stationary bike with me and I'll talk you through the rest.

Elliptical Circuit: Chris Bohlin
Blast calories and sculpt your lower body with this beginner-intermediate cardio elliptical workout. Listen to Chris's unique form tips as you walk, and exercise time will fly by.

Treadmill Train for Speed: Chris Bohlin
Our hearts need to be surprised in order to get trained. In this workout you will work on some serious interval training to teach your heart to be strong and quick to respond.

BONUS CHALLENGE, Kick-butt Cardio Gym: Domo Kovacevic
This workout was built to make you work!

Looking for more variety in your workouts? Check out these personal training sessions.

(P)2005 iAmplify

What Members Say

Average Customer Rating

2.2 (10 )
5 star
 (0)
4 star
 (0)
3 star
 (5)
2 star
 (2)
1 star
 (3)
Overall
1.0 (1 )
5 star
 (0)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (1)
Story
1.0 (2 )
5 star
 (0)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (2)
Performance
Sort by:
  •  
    Anne lock haven , PA, USA 09-19-08
    Anne lock haven , PA, USA 09-19-08 Member Since 2006
    HELPFUL VOTES
    2
    ratings
    REVIEWS
    8
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "worth the investment"

    I have enjoyed most of the workouts in this group. I feel like I have a trainer standing right next to me helping me through the workout. The price is right as well because you would spend more to have one real life training session then you will to have this and use it over and over.

    2 of 2 people found this review helpful
  •  
    Bearwife Seattle, WA USA 01-17-08
    Bearwife Seattle, WA USA 01-17-08 Member Since 2005
    HELPFUL VOTES
    14
    ratings
    REVIEWS
    91
    21
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "No makeover here"

    I bet no one has listened to all of this program much less made themselves over using it, because it is deadly dull, incredibly slow (MINUTES between exercises) and incredibly uninspiring. Give it a miss.

    5 of 6 people found this review helpful
  • Showing: 1-2 of 2 results

    There are no listener reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

CANCEL

Thank You

Your report has been received. It will be reviewed by Audible and we will take appropriate action.