Discover the calisthenics book that gives you two detailed and complete 28-day routines to lead you to strength, flexibility, and total wellness!
You're about to discover how to immediately start incorporating calisthenics training into your life. Benefit from this book's detailed description of all of the classic calisthenics exercises and the two complete 28-day routines that you can start working on right away.
Here is a preview of exactly what you'll learn:
©2015, 2016 Ronnie Smith (P)2016 Ronnie Smith
Yes, I do all the time before I start my workout at home.
Yes, he's very clear with his words and makes workouts and exercises easier to understand.
When I found out about different exercises that I have never heard of before!
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