If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to listen to this book.
Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on worthless supplements.
You don't need to constantly change up your exercise routines to "confuse" your muscles.
You don't need to burn through buckets of protein powder every month.
You don't need to toil away in the gym for a couple of hours per day, doing tons of sets.
You don't need to grind out hours and hours of boring cardio to get a shredded six-pack.
You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages.
In this book you're going to learn something most guys will never know: the exact formula that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks.
This book reveals secrets like...
Special Bonus: "The Year One Challenge". In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training.
©2012 Oculus Publishers (P)2013 Oculus Publishers
Hi, I'm an alumi of NYU and I'm also huge into MMA. I love books I read a lot and review the stand outs. I'll give you guys the goods.
This is an outstanding book. I'm an experienced lifter and I thought I really understood how to create the body I wanted. However, this book really taught me a lot that I didn't know. It caused me to change my entire program and I've had amazing success. I think that this book will save anyone years of fruitless struggle and help you get the body you want. This book offers all the info your ever going to need to reach your goals. This book is amazing and I think people should really pick it up and follow the program to see for yourself.
This was my first book of Mike's that I bought, and it's truly paid for itself multiple times over and over. I'll get to that in a moment.
If you're looking for a no-nonsense, motivating, inspiring book to help you quickly achieve your fitness goals, you've found it. I purchased the Audible version because I like to listen to books as I'm driving and/or mowing the lawn. I like to keep fit and healthy, and I'm always looking to pack on more muscle. One day before mowing the lawn, I searched for a new book to listen to while I was working outside. I'm glad I stumbled across this one.
As far as this book actually saving me money, his chapter on supplements is worth the cover price alone. If you're like me, you fell victim to supplement scams for years. Trying every hot new product, even though most of it wasn't backed up by any true science at all. Worst, these "new" prodcuts cost a fortune. Mike cuts through all the b.s. and lays it out straight. What works, what doesn't. What you need, what to skip. So I'm done wasting money on unproven products. Thanks so much Mike. This truly is my "Muscle Bible."
It contains a lot of valuable information for weightlifters. More importantly it flat-out tells you the truth about all the "professional" body builders out there and all the supplements they front for.
"Why we get fat" is another great book that explains the real science behind weight and muscle gain.
He sympathizes with you throughout the book - "its not your fault, corp A has manipulated you to believe this".
No, because there was plenty you could put into action immediately.
Been lifting for 20 years and this book taught me lessons you wont learn in the gym, or from personal trainers.
I bought both -- I like to have print version as a quick visual reference guide.
I am a big fan of Mike Matthews and have new found motivation to start getting Bigger, Leaner, Stronger :) This book inspired me to get his other books as well. I also purchased the print version (of BLS) to have as a visual reference guide. Just also want to commend Mike for his excellent customer service. I have been CrossFitting for a few years now on and off. Although Mike isn't a fan of CrossFit -- he was very helpful and flexible to help me create a program that included both the BLS program and CrossFit. I really appreciate his genuine desire to help his readers/listeners succeed in their own personal BLS journey! Mahalo Mike!
I loved how Mike gets down to the nitty gritty details of each topic, He leaves no space to be confused if a question arises he automatically goes into explaining the fundamentals.
At the end when it came to a full workout plans for the first two months and the 1 year bonus report i jumped out of my seat. With the info he gives you on diet and training he completes it with an actual workout plan, from which workout to how many reps its fantastic.
Yes, there's a lot of misinformation in the fitness community. This book breaks down the right approach in a scientific, yet easily readable, format. The author doesn't BS around, it's very straightforward and isn't sugar-coated...brass-tacks. Also, it's hard not to like Mike, he's charismatic and conversational.
This book was extremely effective in its delivery. High quality advice for anyone looking to embark on a weight lifting program and looking to assist it with sound nutrition and lifestyle choices. A+, a must buy!
Easy to understand. Really enjoying the program.
Easy to understand. Really enjoying the program.
This book gives you all the tools to complete the job. a great common sense approach that debunks all the fitness magazine lines and those apocryphal 'gym guy' pearls of wisdom. Follow and you will get exactly as is states on the cover; Bigger, Leaner Stronger!
"Very interesting read"
Although I didn't agree with everything this was 100% an informative and interesting read. will probably listen to again
"Too much information to reference for an audiobook"
Not sure I would.
There is too much complex information to effectively reference in an audio book. This is not a comment or judgement on the content just that you need a kindle or paper version to get the most out of the content.
try something else or get it in text format.
"Basically, a good motivational book. But..."
Inconsistent in places. And very macho, but hey, that's the genre. I'm glad I heard it but didn't like the style.
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