Bigger Leaner Stronger

The Simple Science of Building the Ultimate Male Body

By: Michael Matthews

Narrated by: Michael Matthews

Length: 14 hrs and 16 mins

Publisher's summary

International Best Seller

If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book.

Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe.

This book is the shortcut.

And guess what?

• You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills, powders, and potions do absolutely nothing.
• You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that.
• You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to get nowhere.
• You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you probably don't have to do any cardio to get the body you really want.
• You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get and stay fit eating the foods you love.

Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire.

And in this book you’ll learn something most guys will never know:

The exact methods of eating and exercising for gaining 10 to 15 pounds of lean muscle like clockwork...and it only takes a few months.

The bottom line is you can get that "Hollywood hunk" body without following a boring, bland "bodybuilder" diet or living in the gym.

This book shows you how.

So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2012 Oculus Publishers (P)2013 Oculus Publishers

Detailed and Inspiring

It has very detailed information and guidelines. It also has informations regarding intrinsic motivation and self control. Can't wait to try it out.

informative

i learned a lot by listening. its a lot to take in. However, i feel equipped as i continue my journey on building muscle.

Took me 30 years to learn this!

Wish I learned it sooner! It's been the biggest help to my body so far! Easy to understand and gives options on what you can do with your body. The knowledge in this book is top notch!

👊👊👊👊👊👊👊👊👊👊👊👊

The kick in the ass I needed great work!!!🤙 "Don't fight the urge, ride the wave"🌊

Makes a lot of sense

I have been lifting weights for years and the points he goes over make a lot of sense. I wish I would have checked this book out sooner. I'm only a few weeks into his program and can see the positive changes already. Also, I love that cardio only takes me 10 mins now and is more effective! Definitely worth the 10 bucks.

Great read about working out and nutrition!!!

What did you love best about Bigger Leaner Stronger?

all of the points he discussing about nutrition and working out are evidence based.

Love it

This is on par with Starting Strength, but includes a ton more information about nutrition, supplements, and has a well defined plan to follow for long term improvement.

This isn't for well seasoned body builders, but it's been an eye opener for someone like me who has been reading up and trying to build muscle on my own.

NEW IRON CHAPEL BIBLE

Any additional comments?

this is a great book. i have kept Arnold's book in my Iron Chapel (home gym and Army gym) since i started lifting in 97, and now i have to retire it for this book. calm down! i mean no offense to Arnold, The New Encyclopedia of Modern Bodybuilding is still there and Ive actually bought multiple copies to give out and leave for soldiers in Iraq and Afghanistan. but i consider it the old testament now and this is the new testament.
back to this book. its great, a lot of science i know, but read through it and it will review and simplify everything and the end of each subject, don't worry. if you are unsure about some of the material then look it up and be sure. don't just jump on board. but I'm sure you will find mike has done his research and his information is solid.
now read it and go lift!

please fix the issue with the bonus report links

the book seems good and I will start putting it to use soon to see the results. I have been trying to get the bonus report and the video link to demos. People shouldn't have to personally email you to get what they paid for and to suggest that doesn't seem right. I hope I am wrong and that you really stand by your product and are not just looking to sell quantity vs quality.

Content Excellent, Narrator Eh!

the content is excellent and the material easy to understand, explained very well, however the narrator is annoying as fuck! guy sounds like he's straining his voice to make it sound deeper. just bc the subject is about men working out, building muscle, and losing fat doesnt mean you need to have a hard voice, much rather listen to a female narrator than this goof.

i am currently putting the authors theory to the test. as an ectomorph whos been lifting for over 14 years and tried much to build muscle i have decided through this book to go back to the basics. we will see what happens.

i definitely agree with the author about the supplement industry, but i gave up on them a lot quicker than most people do. common sense will prove most these supplements through experience are marketing spin.

considering his follow up book. really enjoyed this book thus far, however if there is an audio version and jeff justus is the narrator, im gonna settle for reading than listening. the constipated voice is worse than being down wind of a sewage factory.