Bigger Leaner Stronger

The Simple Science of Building the Ultimate Male Body

By: Michael Matthews

Narrated by: Michael Matthews

Length: 14 hrs and 16 mins

Publisher's summary

International Best Seller

If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book.

Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe.

This book is the shortcut.

And guess what?

• You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills, powders, and potions do absolutely nothing.
• You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that.
• You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to get nowhere.
• You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you probably don't have to do any cardio to get the body you really want.
• You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get and stay fit eating the foods you love.

Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire.

And in this book you’ll learn something most guys will never know:

The exact methods of eating and exercising for gaining 10 to 15 pounds of lean muscle like clockwork...and it only takes a few months.

The bottom line is you can get that "Hollywood hunk" body without following a boring, bland "bodybuilder" diet or living in the gym.

This book shows you how.

So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2012 Oculus Publishers (P)2013 Oculus Publishers

Great book. Terrible narration.

I bet they used AI to grab the audio words from his podcast. There's no way he recorded the book like this. Still, it's a great book. Great info. highly recommend.

this man is simply a genius

He is a genious although guilty through association. The man uses a team of doctors to proof read and utilizes some of the most simple ideologys in a transformative, science based evident way. Congrats to Mike on being the most clear and honest man in the fitness realm today ajd for setting the bar so high it has transformed the industry. Hands down the best book for men wanting to get a clean, lean, strong and all natural look. Cannot say enough.

Great listen for beginners

This is a great resource for gym newbies who may not be able to invest into 1:1 coaching.

Mike does a fantastic job breaking down all of the important areas a new person should know & understand.

If you listen to this, Mike will set you up for long term success in the gym, & kitchen… I also highly recommend his book that is solely on nutrition & meal prepping.

The book was good. Especially the first two thirds.

The book was good, especially the first two thirds. The last third he started talking about his line of supplements, his app, his personal training program, felt a little like a sales pitch.

The narration was difficult to listen to. He did the William shatter on Star Trek pause the entire time. Also, my daughters thought it was a robot not a human when they overheard me listening to the book.

Excellent book very informative and life changing!

What did you love best about Bigger Leaner Stronger?

I loved how Mike gets down to the nitty gritty details of each topic, He leaves no space to be confused if a question arises he automatically goes into explaining the fundamentals.

What was one of the most memorable moments of Bigger Leaner Stronger?

At the end when it came to a full workout plans for the first two months and the 1 year bonus report i jumped out of my seat. With the info he gives you on diet and training he completes it with an actual workout plan, from which workout to how many reps its fantastic.

Great!!!

Been working out for 10 years and I still learned many things I didn't know about exercise health food and supplements. I recommend this book to anybody that has been exercising for a while or is a beginner

Great information!

Didn't struggle through this book. A lot of good information. I would recommend this book.

Educational, good science

This book can be a bit intimidating since most fitness people just provide a program and don't truly educate, but it's worth it. It gives you the tools to make adjustments, make your own workout plans, meal plans, etc. I'm a huge fan of Mike Matthews, keep up the work!

Get a narrator or read the book

There is nothing NEW in this book. It is the information we all know, put together well.

He does use some references, but also many anecdotal stories as evidence and opinions. He overloads on references at the beginning so you either trust he has done the research or don’t want to hear all the references later. To be clear, I believe his information is at least mostly correct.

The only thing really bad about this book is his reading of it. I swear he said all the words and then had a “text to speech” thing go through the book. It is terrible. It is hard to listen to. Probably the nicest best person to have a chat with, but should not narrate his own book.

Oustanding and Full of Useful Information

Amazing content and very useful information. Way exceeded my expectations.
This should rank among the top of all fitness books.