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Bigger Leaner Stronger Audiobook

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Regular Price:$14.95
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Publisher's Summary

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements... then you want to listen to this book.

Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on worthless supplements.

You don't need to constantly change up your exercise routines to "confuse" your muscles.

You don't need to burn through buckets of protein powder every month.

You don't need to toil away in the gym for a couple of hours per day, doing tons of sets.

You don't need to grind out hours and hours of boring cardio to get a shredded six-pack.

You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages.

In this book you're going to learn something most guys will never know: the exact formula that makes putting on 10 to 15 pounds of quality lean mass a breeze… and it only takes 8-12 weeks.

This book reveals secrets like...

  • The six biggest myths of building muscle that stunt 99% of guys' muscle gains.
  • How to get a lean, cut physique by spending no more than five percent of your time each day.
  • The four laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine.
  • How to develop a lightning-fast metabolism.
  • The carefully selected exercises that deliver maximum results for your efforts.
  • A no-BS guide to supplements.
  • How to get shredded while still indulging in "cheat" foods.
  • And a whole lot more!

Special Bonus: "The Year One Challenge". In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2012 Oculus Publishers (P)2013 Oculus Publishers

What Members Say

Average Customer Rating

4.5 (1364 )
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Performance
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  •  
    Beth 02-25-16
    Beth 02-25-16 Member Since 2016
    HELPFUL VOTES
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    "The correct answer is usually the simplest."

    Easy to understand. Not too confusing. Just get to work and stop trying to find shortcuts :)

    1 of 1 people found this review helpful
  •  
    Scott Enerson 02-18-16 Member Since 2013
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    "Good material"

    I thought the book was filled with a lot of good information. It can sometimes be a bit difficult to follow some facts and figures as an audiobook compared to the printed or ebook versions. There is however a bonus supplement PDF that sounds promising as a quick reference.

    1 of 1 people found this review helpful
  •  
    Ade 02-10-16
    Ade 02-10-16 Member Since 2016
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    "Informative and inspirational"

    Well thought out with rational information on how to go about changing your body and life for the better.

    1 of 1 people found this review helpful
  •  
    Troy 02-09-16
    Troy 02-09-16
    HELPFUL VOTES
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    "Solid info"

    This book is perfect for people who want to get stronger the fastest way possible for natural athletes. This book basically put everything you need to know about training in one book. Then it told you how to work off of that for the rest of your life!

    1 of 1 people found this review helpful
  •  
    Amazon Customer 02-01-16
    HELPFUL VOTES
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    "If your a natural bodybuilder (Must listen!)"

    I'm an experience natural bodybuilder and the author hits all the basic principles I have researched and believed since my lifting career has started. From lifting, to simple dieting and supplementation. (10 years lifting/bodybuilding)

    1 of 1 people found this review helpful
  •  
    Kyle 01-14-16
    Kyle 01-14-16 Member Since 2014
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    "No BS approach is the truth."

    As someone who spent years studying kinesiology, I share a lot of the same view points touched on in this book by Mr. Matthews. This really is a no BS approach to exercise, supplementation, and dieting. I have been telling my friends these things for years. Great book!

    1 of 1 people found this review helpful
  •  
    Michael El Paso, TX, United States 12-05-15
    Michael El Paso, TX, United States 12-05-15 Member Since 2015
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    "great education. great program"

    this book is about back to basics. everything I learned when I first started working out and then some. it really works

    1 of 1 people found this review helpful
  •  
    Ethan Walker 11-22-15 Member Since 2015
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    "Great information"

    I have yet to start Mike's workout routine, but this book has been very valuable to me. He states numerous facts about nutrition and training that I didn't know prior, while effectively backing them up with immense amounts of research. He also disproves many of the exercise and diet myths that I had heard and even believed with convincing evidence. This is, in my opinion, a great book for laymen like myself who have not done in-depth study into the world of strength training.

    1 of 1 people found this review helpful
  •  
    Cefinsa 11-12-15
    Cefinsa 11-12-15 Member Since 2015
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    "Must listen"

    If I had to keep only 5 books on my shelf, this would be one of them.

    1 of 1 people found this review helpful
  •  
    gregg 11-11-15
    gregg 11-11-15 Member Since 2012
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    3
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    "You need this book"

    Great book all the information you need to eat right, lift safely, and build strong lean muscle, he also weeds out all the crap to save you time and money.

    1 of 1 people found this review helpful
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  • Keith
    1/30/17
    Overall
    Performance
    Story
    "Brilliant and educational!"

    Loved this book from start to finish, very informative and easy to understand. Cant wait to get started now!!!

    0 of 0 people found this review helpful
  • G-Man
    London
    1/16/17
    Overall
    Performance
    Story
    "Great stuff..."

    You always feel it might be better read than listened to but the content is solid, insightful and knowledgeable. As a returning bodybuilder it reconfirms everything I knew and builds upon it with some up to date science and scientific findings. The guy really knows his stuff and I live his no-nonsense approach and his courage to speak out against the BS makes money but not bodies. If you're starting out, coming back like me or currently wondering why you're working so hard for little gain, this book has it all.

    0 of 0 people found this review helpful
  • SHAHEN
    12/27/16
    Overall
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    Story
    "Interesting but I don't agree with everything"

    The principles of this book were interesting however I have read many current books that take the latest research regarding calories, fat consumption and exercise. These seem to oppose some of the principles of this book. My only area of main interest was increasing muscle growth in size which is a very small chapter in this book. For anyone looking to get fitter I would recommend it as a light read but keep an open mind when it comes to diet and fat consumption.

    0 of 0 people found this review helpful
  • Delboyeire
    ireland
    12/18/16
    Overall
    Performance
    Story
    "Excellant Listen!"
    Would you listen to Bigger Leaner Stronger again? Why?

    Yes , I have already listened through twice and will probably listen again, Chock full of scientifically backed information


    0 of 0 people found this review helpful
  • Antony Duffy
    11/2/16
    Overall
    Performance
    Story
    "Knowledgeable, concise and well structured guide"

    Every paragraph imparted knowledge that rang true and will help improve your approach to fitness

    0 of 0 people found this review helpful
  • Christopher
    9/29/16
    Overall
    Performance
    Story
    "informative book"

    Great book full of good educational information. Great for beginners or someone just wanting to step up their game.

    0 of 0 people found this review helpful
  • Aaron
    9/27/16
    Overall
    Performance
    Story
    "GREAT BOOK!"

    Extremely helpful in bringing back the basic principles of training. Would definitely recommend to anyone who needs a solid understanding of basic training.

    0 of 0 people found this review helpful
  • graham
    9/9/16
    Overall
    Performance
    Story
    "love this guy"

    this book will change your life, he makes working out and eating simple, you still have to work hard in the gym and watching your food but with this knowledge you will succeed, good luck all.

    0 of 0 people found this review helpful
  • Mr McKenna
    9/9/16
    Overall
    Performance
    Story
    "Gets the facts right."

    This is the book to get for building muscle and getting fitter.
    The narration is crystal clear for the listener and easy to understand.
    I highly recommend it.

    0 of 0 people found this review helpful
  • Johford97
    7/7/16
    Overall
    Performance
    Story
    "A great book but half complete via Audio Book"

    I will review this book again in 3 months to see if I have any advanced gains or not based on the theory in this book.

    I would recommend not getting the audio book, you will have no choice but to buy the hard copy too as all the illustrations, plans and steps are refered to throughout the book but obviously are only in the actual book. The audio book tries to fill in the gaps but its not good enough.

    All in all, its a great book for learning about nutrition, anatomy and exercises.
    Some of it goes into to much detail I think and other areas it lacks. But all in all I have been training for 10 years and this book, if correct in its thesis would mean I have been training wrong. So I plan on changing everything to suit this book and give it a good go.

    0 of 1 people found this review helpful

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