If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements... then you want to listen to this book.
Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on worthless supplements.
You don't need to constantly change up your exercise routines to "confuse" your muscles.
You don't need to burn through buckets of protein powder every month.
You don't need to toil away in the gym for a couple of hours per day, doing tons of sets.
You don't need to grind out hours and hours of boring cardio to get a shredded six-pack.
You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages.
In this book you're going to learn something most guys will never know: the exact formula that makes putting on 10 to 15 pounds of quality lean mass a breeze… and it only takes 8-12 weeks.
This book reveals secrets like...
Special Bonus: "The Year One Challenge". In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2012 Oculus Publishers (P)2013 Oculus Publishers
This book is perfect for people who want to get stronger the fastest way possible for natural athletes. This book basically put everything you need to know about training in one book. Then it told you how to work off of that for the rest of your life!
I'm an experience natural bodybuilder and the author hits all the basic principles I have researched and believed since my lifting career has started. From lifting, to simple dieting and supplementation. (10 years lifting/bodybuilding)
As someone who spent years studying kinesiology, I share a lot of the same view points touched on in this book by Mr. Matthews. This really is a no BS approach to exercise, supplementation, and dieting. I have been telling my friends these things for years. Great book!
this book is about back to basics. everything I learned when I first started working out and then some. it really works
I have yet to start Mike's workout routine, but this book has been very valuable to me. He states numerous facts about nutrition and training that I didn't know prior, while effectively backing them up with immense amounts of research. He also disproves many of the exercise and diet myths that I had heard and even believed with convincing evidence. This is, in my opinion, a great book for laymen like myself who have not done in-depth study into the world of strength training.
Great book all the information you need to eat right, lift safely, and build strong lean muscle, he also weeds out all the crap to save you time and money.
This book is one of very few that is just the nuts and bolts, no hype.
I have been reading health books for over 25 years and I would have to put this one somewhere in the top ten. Its a must have for anyones library that take their health serious and cares about their future health
"love this guy"
this book will change your life, he makes working out and eating simple, you still have to work hard in the gym and watching your food but with this knowledge you will succeed, good luck all.
"Gets the facts right."
This is the book to get for building muscle and getting fitter.
The narration is crystal clear for the listener and easy to understand.
I highly recommend it.
"A great book but half complete via Audio Book"
I will review this book again in 3 months to see if I have any advanced gains or not based on the theory in this book.
I would recommend not getting the audio book, you will have no choice but to buy the hard copy too as all the illustrations, plans and steps are refered to throughout the book but obviously are only in the actual book. The audio book tries to fill in the gaps but its not good enough.
All in all, its a great book for learning about nutrition, anatomy and exercises.
Some of it goes into to much detail I think and other areas it lacks. But all in all I have been training for 10 years and this book, if correct in its thesis would mean I have been training wrong. So I plan on changing everything to suit this book and give it a good go.
"No nonsense fitness book"
The voice of the narrator is great. The information given in the book is clear, concise and most importantly evidence based. I'm a 40 year old gym newbie looking to bulk up and get lean, I found the book very useful, particularly on what exercises are most effective and reps. I recommend this book
Really enjoyed the clear content and will be listening again many times over the years. A real must listen for all
If you haven't bought this book, why not??! It surpasses all the crap advice that is out there and provides the essential information to achieve successful results!!
A must buy!!
"A must have"
fantastic book! so much info about training and development it's a must have if your looking forward a new adventure
"fresh take on fitness"
really enjoyed this book, using actual science to prove claims. simple to understand but well explained. Different to all the other type of fitness books and articles I have ever seen. bring on the fitness revolution
If you are interested in how to drastically improve your overall fitness and physique, quit reading this and just buy the damn thing, to sum it up, its truly life-changing.
So informative, extremely well explained. A wealth of knowledge. So many interesting subjects and EVERYTHING is covered. Even implementing small parts of this, I have seen substantial strength gains in only like 3-4 weeks. A MUST BUY for anyone wanting to understand the science behind this fitness game!!!
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