Emotional Mastery

A Complete Guide to Emotional Abuse, Trauma Recovery, Shadow Work, Self-Esteem, Dark Psychology & Gaslighting: 3 Books (3 Books in 1)

By: Relove Psychology

Narrated by: Lauren Smith

Length: 11 hrs and 20 mins

Publisher's summary

This is a collection of three powerful books that provides a comprehensive guide to healing from emotional abuse, trauma, and toxic relationships.

Included in this captivating three-book collection are:

• Dark Psychology & Gaslighting: A Deep Look Into Relationships, Self-Esteem & Manipulation
• Emotional Abuse & Trauma Recovery: How to Recognize, Overcome & Heal from Psychological Manipulation or Abuse + Build Your Self-Esteem
• Shadow Work for Beginners: Discovering & Healing Your Unconscious Self A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions

The first book will show all about dark psychology and how to deal with manipulation. Whether you’re aware of it or not, you’re being subjected to countless manipulations every day. Discover the various tricks, tactics and even your own dark side.

The second book is for anyone who has experienced emotional abuse or wants to support a loved one who has. Inside you will learn about the causes and effects, as well as healing strategies for becoming emotionally stronger.

The third book reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power.

Together, these three books offer a complete guide to healing and recovery from emotional abuse, trauma, and toxic relationships.

So if you’re looking to break free from the cycle of abuse or manipulation, heal and regain control of your life or learn more then begin now with this three book collection.

©2023 Relove Psychology (P)2023 Relove Psychology

good with some issues

The audio and performance was a little bumpy, but the story (aka information inside the book) was great and very helpful.

Undermined by production issues

This book is available for kindle unlimited and audible; I did both with Alexa reading the ebook for me. The audible version had several production issues (such as repeated phases, long gaps, background noises and struggling enunciation) that made the Alexa option more appealing; it seemed to get much worse toward the end of each book. The first two (2) books really covered the same ground with respect to emotional abuse and trauma where the first having much more light weight/hippie feel to it where the second seemed more clinical and worth the effort. The third book takes on Jungian psychology with a New Age slant. For folks the buy into repressed personality traits and the like, this would be an interesting topic; although the whole shadow trope for all of this feels a bit weird to me. Most of this probably should be done with a licensed therapist though. Over all the second book is worth a read, but the audible is a pass until the production issues are fixed.

Dark Psychology & GasLighting **
Introduction (7 min)
Chapter 1 - Protecting Yourself (24 min)
Chapter 2 - Breaking Free From Manipulation (17 min)
Chapter 3 - Rebuilding Confidence & Self-Trust (19 min)
Chapter 4 - Manipulative Techniques (23 min)
Chapter 5 - Gaslighting & Emotional Blackmail (16 min)
Chapter 6 - Hypnotism (17 min)
Chapter 7 - Relationships (25 min)
Chapter 8 - Self-Esteem (22 min)
Chapter 9 - Studies About Dark Psychology (20 min)
Chapter 10 - Grand Scale Manipulation (16 min)
Conclusion (7 min)

Emotional Abuse & Trauma Recovery ***
Introduction (9 min)
Chapter 1 - Emotional Abuse (26 min)
Chapter 2 - Narcissistic Abuse Recover (23 min)
Chapter 3 - Gaslighting (18 min)
Chapter 4 - Codependency (16 min)
Chapter 5 - Post-Traumatic Stress Disorder (15 min)
Chapter 6 - Breaking Free From Unhealthy Patters (17 min)
Chapter 7 - Prioritized Yourself and Set Boundaries (25 min)
Chapter 8 - Obsessive Thinking and CD (16 min)
Chapter 9 - Abandonment Fears (17 min)
Chapter 10 - Building Healthier Relationships (16 min)
Chapter 11 - Healing in Practice (22 min)
Chapter 12 - Hypnotism (11 min)
Conclusion (8 min)

Shadow Work for Beginners **
Introduction (10 min)
Chapter 1 - Your Shadow (10 min)
Chapter 2 - Shadow Work (18 min)
Chapter 3 - Self-Discovery (21 min)
Chapter 4 - Self-Acceptance (15 min)
Chapter 5 - Self-Esteem (23 min)
Chapter 6 - Your Unconscious Self (17 min)
Chapter 7 - Your Inner Child (11 min)
Chapter 8 - Healing Your Inner Child (19 min)
Chapter 9 - Exercise (48 min)
Chapter 10 - Master Your Emotions (15 min)
Conclusion (12 min)

I was given this free advance review/listener copy (ARC) audiobook at my request and have voluntarily left this review.

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