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Einschlafhilfe: Geführte Tiefenentspannung zum Einschlafen (Selbsthypnose) mit schönen Affirmationen, Schlafmusik
- Schlafhilfe mit Körperreise und Imagination
- Narrated by: Torsten Abrolat
- Length: 26 mins
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Einschlafhilfe: Geführte Tiefenentspannung zum Einschlafen (Selbsthypnose) mit schönen Affirmationen, Schlafmusik
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Publisher's summary
Diese sanfte Einschlafhilfe zur Tiefenentspannung und zum Einschlafen kann Dir helfen, deine Gedanken zu beruhigen und einen erholsamen Schlaf zu fördern. Während Du mit deinen Gedanken deinen Körper entspannst, gleitest Du langsam mit den Klängen und der Meditationsmusik in 432Hz in einen Trance Zustand. In diesem Trancezustand bist Du entspannt, aber dennoch hoch konzentriert. Das Bewusstsein wird auf innere Gedanken und Vorstellungen gerichtet, während äußere Ablenkungen minimiert werden.
Es folgt eine Atementspannung und schöne positive Affirmationen (auch Suggestionen genannt), um das Unterbewusstsein positiv zu beeinflussen. Diese Suggestionen können dazu dienen, Veränderungen in Verhalten, Gewohnheiten, Einstellungen oder Selbstwahrnehmung zu fördern.
In dieser positiven Stimmung tauchst du dann in deiner Phantasie in einen ruhigen stillen Ort deiner Wahl ein und gleitest so in einen erholsamen Schlaf.
Wenn Du vor dem Ende dieser Einschlafhilfe schon eingeschlafen bist, um so besser. Auch dein Unterbewusstsein hört weiter mit und geleitet dich in deine schöne Traumwelt.
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