-
Die 7 Säulen der Resilienz
- Wie Sie mit den Powermethoden eiserne Resilienz trainieren, absolut Stressresistent werden und eiserne Widerstandskraft aufbauen (inkl. vieler Übungen, Workbook und Test)
- Narrated by: Mario Kunze
- Length: 3 hrs
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Die 7 Säulen der Resilienz
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Publisher's summary
Fällt es Ihnen bei Problemen schwer, die Fassung zu wahren und rauben Ihnen ständige Sorgen die Energie? Bewundern Sie Menschen, die mit unerschütterlicher Kraft jede Herausforderung meistern? Sehnen Sie sich nach einer Möglichkeit, ab jetzt jeder Krise mit Gelassenheit und innerer Ruhe zu begegnen?
Dann zeigt Ihnen dieses Buch den Königsweg zu einem Leben in mentaler Stärke und Ausgeglichenheit! Denn das Zauberwort lautet "Resilienz", die persönliche Fähigkeit, mit Belastungen umzugehen. Und dank der Theorie der sieben Säulen können auch Sie sich diese begehrte Eigenschaft kinderleicht erwerben.
Ganz gleich, ob Ärger mit dem Nachwuchs, finanzielle Sorgen, Eheprobleme oder sogar Trauerfälle - während der eine an Schwierigkeiten zerbricht, geht der andere gestärkt daraus hervor. Und mit gezielter Förderung Ihrer Resilienz können Sie ab jetzt zu den Menschen gehören, die jede Krise nur umso selbstsicherer macht. Dank praxiserprobter Strategien und konkreter Übungen werden Sie in kürzester Zeit zu einem wahren Zen-Meister und sorgen dafür, dass künftig Sie über Ihr Leben bestimmen und nicht Ihr Leben über Sie.
- Grundkurs Resilienz: Was genau macht sie eigentlich aus und wie kann das Säulen-Konzept Ihnen dabei ganz konkret Vorteile bringen?
- Die sieben Säulen: Optimismus, Akzeptanz, Zukunftsorientierung und Co. - entdecken Sie die Schlüsselelemente der Resilienz und wie Sie sofort von diesem Wissen profitieren.
- Ihre persönlichen Schutzfaktoren: Finden Sie heraus, wie Sie mit praktischen Techniken effizient zu einem Maximum an Selbstwahrnehmung, Selbstwirksamkeit und Durchhaltevermögen gelangen.
- Bonus Achtsamkeit: Erfahren Sie, wie die weltweit beliebte Meditationstechnik Ihr Resilienztraining auf ein völlig neues Level heben kann.
Sichern Sie sich nun diesen kompetenten Resilienz-Coach und tun Sie noch heute etwas für das überwältigende Gefühl absoluter Ausgeglichenheit!
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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