-
DBT Skills for Teens with Anxiety, Anger, or Loneliness
- Multimodal Training and Workbook Exercises for Teenagers to Regulate Emotions, Release Stress, and Build Better Relationships
- Narrated by: Jeff Bower
- Length: 3 hrs and 6 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Trivia Bundle: 3 in 1 Collection
- Sports Trivia Hero, Sports Trivia Hero II, Aviation Trivia Hero
- By: Frank Geoffreys
- Narrated by: Mike Steele
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Trivia Bundle is a 3-in-1 iCollection of three Trivia books. Sports Trivia Hero has 106 questions of interesting Trivia and fun facts on Baseball, Basketball, American Football, and Olympic questions to keep you entertained. Sports Trivia Hero: Part Two has 107 questions of interesting trivia and fun facts on Hockey, Tennis, Golf, and Winter Olympic questions to keep you entertained. Aviation Trivia Hero is a book of 101 questions and fun facts of space and air history and trivia.
-
-
Sports and Aviation Insights
- By Anonymous user on 05-13-24
By: Frank Geoffreys
-
Unleash the Power of Positive Affirmations
- Transform Your Mind, Body & Spirit with Thousands of Powerful Affirmations. Bonus 4 Meditations to Enhance Your Day.
- By: Natalie Herman
- Narrated by: Marissa Hermes
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your mindset and unlock your potential for a happier, more fulfilling life with this comprehensive collection of affirmations! Experience a profound shift in your outlook on life, cultivate self-confidence, and reduce stress with daily practice. Improve your relationships, achieve clarity in your goals, and develop gratitude and resilience.
-
-
Learn to be positive with this audiobook
- By Rene Clayton on 05-16-24
By: Natalie Herman
-
The Baofeng Radio Revolution
- The Beginner Guerrilla’s Guide to Break through the Complexity, Secure Communications, and Prepare for Disaster With Prepper Tactics
- By: Morse Code Publishing
- Narrated by: A.G. SMITH
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you overwhelmed by the complexity of two-way radios or how to get started? Or concerned about staying connected during an emergency or when technology fails? Or just searching for a reliable way to communicate while hiking or embracing off-grid living? In a world where staying connected can mean the difference between safety and peril, "The Baofeng Radio Revolution: The Beginner Guerilla's Guide" is your essential handbook to mastering two-way radios.
-
-
1 Stop Shop to Learn Baofeng Radios
- By Ronald Normandy on 05-03-24
-
Personal Finance for Teens
- Easy Money Skills to Build Wealth, Create Financial Freedom and Live Life on Your Own Terms
- By: B.B. Glynn
- Narrated by: Eddie Leonard Jr.
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to be in charge of YOUR financial future? Here’s the secret playbook to money management, investment, debt navigation, and more… all tailored for teens! Imagine a Saturday morning… Your phone buzzes, lighting up with excited texts from friends. They're planning the ultimate weekend adventure–movies at the coolest cinema in town, arcade games, mouth-watering burgers, and endless laughter.
-
-
Great information
- By Melanie Green on 05-17-24
By: B.B. Glynn
-
A Black Woman's Guide to Menopause Daily Affirmations
- By: Jasmine Wrright
- Narrated by: Doreen Pierce
- Length: 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a journey of empowerment and self-discovery with "A Black Woman's Guide to Menopause: Daily Affirmations." This inspirational audiobook is crafted explicitly for Black women navigating the transformative phase of menopause. Authored with profound understanding and compassion, it is a daily companion to uplift, motivate, and provide solace during significant change.
-
-
Inspiring and Positive
- By katie on 03-28-24
By: Jasmine Wrright
-
Outsmart and Disarm the Narcissist
- Enforce Boundaries, Stop Manipulations, Break Free from Gaslighting, and Regain Your Sanity
- By: Claire Brown
- Narrated by: Sera Chance
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine regaining the power you have lost, outsmarting the Narcissist in your life, healing from narcissistic abuse, and getting your life back. Have you finally had enough of the Narcissist's manipulations? Are you ready to learn how to beat them and render them powerless? Do you want to become immune to the Narcissist in your life? It is possible, and this book will show you how!
-
-
Great book!
- By KarenSuperMom on 05-13-24
By: Claire Brown
-
Trivia Bundle: 3 in 1 Collection
- Sports Trivia Hero, Sports Trivia Hero II, Aviation Trivia Hero
- By: Frank Geoffreys
- Narrated by: Mike Steele
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Trivia Bundle is a 3-in-1 iCollection of three Trivia books. Sports Trivia Hero has 106 questions of interesting Trivia and fun facts on Baseball, Basketball, American Football, and Olympic questions to keep you entertained. Sports Trivia Hero: Part Two has 107 questions of interesting trivia and fun facts on Hockey, Tennis, Golf, and Winter Olympic questions to keep you entertained. Aviation Trivia Hero is a book of 101 questions and fun facts of space and air history and trivia.
-
-
Sports and Aviation Insights
- By Anonymous user on 05-13-24
By: Frank Geoffreys
-
Unleash the Power of Positive Affirmations
- Transform Your Mind, Body & Spirit with Thousands of Powerful Affirmations. Bonus 4 Meditations to Enhance Your Day.
- By: Natalie Herman
- Narrated by: Marissa Hermes
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your mindset and unlock your potential for a happier, more fulfilling life with this comprehensive collection of affirmations! Experience a profound shift in your outlook on life, cultivate self-confidence, and reduce stress with daily practice. Improve your relationships, achieve clarity in your goals, and develop gratitude and resilience.
-
-
Learn to be positive with this audiobook
- By Rene Clayton on 05-16-24
By: Natalie Herman
-
The Baofeng Radio Revolution
- The Beginner Guerrilla’s Guide to Break through the Complexity, Secure Communications, and Prepare for Disaster With Prepper Tactics
- By: Morse Code Publishing
- Narrated by: A.G. SMITH
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you overwhelmed by the complexity of two-way radios or how to get started? Or concerned about staying connected during an emergency or when technology fails? Or just searching for a reliable way to communicate while hiking or embracing off-grid living? In a world where staying connected can mean the difference between safety and peril, "The Baofeng Radio Revolution: The Beginner Guerilla's Guide" is your essential handbook to mastering two-way radios.
-
-
1 Stop Shop to Learn Baofeng Radios
- By Ronald Normandy on 05-03-24
-
Personal Finance for Teens
- Easy Money Skills to Build Wealth, Create Financial Freedom and Live Life on Your Own Terms
- By: B.B. Glynn
- Narrated by: Eddie Leonard Jr.
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to be in charge of YOUR financial future? Here’s the secret playbook to money management, investment, debt navigation, and more… all tailored for teens! Imagine a Saturday morning… Your phone buzzes, lighting up with excited texts from friends. They're planning the ultimate weekend adventure–movies at the coolest cinema in town, arcade games, mouth-watering burgers, and endless laughter.
-
-
Great information
- By Melanie Green on 05-17-24
By: B.B. Glynn
-
A Black Woman's Guide to Menopause Daily Affirmations
- By: Jasmine Wrright
- Narrated by: Doreen Pierce
- Length: 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a journey of empowerment and self-discovery with "A Black Woman's Guide to Menopause: Daily Affirmations." This inspirational audiobook is crafted explicitly for Black women navigating the transformative phase of menopause. Authored with profound understanding and compassion, it is a daily companion to uplift, motivate, and provide solace during significant change.
-
-
Inspiring and Positive
- By katie on 03-28-24
By: Jasmine Wrright
-
Outsmart and Disarm the Narcissist
- Enforce Boundaries, Stop Manipulations, Break Free from Gaslighting, and Regain Your Sanity
- By: Claire Brown
- Narrated by: Sera Chance
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine regaining the power you have lost, outsmarting the Narcissist in your life, healing from narcissistic abuse, and getting your life back. Have you finally had enough of the Narcissist's manipulations? Are you ready to learn how to beat them and render them powerless? Do you want to become immune to the Narcissist in your life? It is possible, and this book will show you how!
-
-
Great book!
- By KarenSuperMom on 05-13-24
By: Claire Brown
-
Celestial Attachments
- Exploring the Zodiac’s Secret Influence on Secure, Avoidant, and Anxious Attachment Styles for Building Stronger Bonds, Deeper Connections, and Secure Relationships
- By: Krista Cantell
- Narrated by: Shania Lynn
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Step into a world where astrology meets psychology in "Celestial Attachments," a captivating exploration of how the stars influence our most intimate bonds. This innovative book delves into the intriguing intersection between the zodiac and attachment theory, offering a unique lens through which to view our relationships and emotional connections.
-
-
Captivating!
- By Lexi on 04-12-24
By: Krista Cantell
-
Stretching for Seniors
- How Anyone Can Master Balance, Flexibility, and Joint Health in Just Minutes a Day
- By: Allan Fox
- Narrated by: Kim Miller
- Length: 2 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the power of stretching with "Stretching for Seniors." Embrace a healthier lifestyle with improved flexibility, balance, and joint health. This book is your guide to a vibrant senior life.
-
-
Excellent
- By G Flickinger on 04-21-24
By: Allan Fox
-
How to Use Outsourcing to Grow Your Small Business: Scale!
- How to Make Six Figures or More and Free Up Your Time to Live Life on Your Terms
- By: Franklyn White
- Narrated by: Mark Williams
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the transformative power of outsourcing and elevate your small business with "How to Use Outsourcing to Grow Your Small Business—SCALE!" Dive into the journey of an entrepreneur who turned a small venture into a thriving empire through strategic outsourcing. This guide is filled with actionable tips and insights on leveraging outsourcing for growth and personal freedom.
-
-
outsource your way to success
- By Jared Johnson on 02-16-24
By: Franklyn White
-
Napoleon Unleashed
- A History of the Revolutionary, Emperor, and Military Genius Who Reshaped Europe and Defined Modern Leadership
- By: Aeon History
- Narrated by: Luke Oldham
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Witness Napoleon Bonaparte's Rise and Fall: From an outsider on Corsica to the Emperor of France, Napoleon's journey is a tale of ambition, strategy, and leadership. This book delves deep into his life, revealing a story that transcends history and offers timeless lessons.
-
-
Great Impartial depiction of Napoleon
- By Anonymous User on 05-13-24
By: Aeon History
-
How to Stop Being Toxic and Build Healthy Relationships
- Become Self-Aware, Stop Hurting Others, Quit Manipulative and Narcissistic Behaviors to Boost Confidence and Restore Inner Peace
- By: Taylor Blake
- Narrated by: Jeff Moore
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Breaking free from toxic behaviors doesn't have to be an unreachable endeavor. Even if you've tried to change before and failed or feel overwhelmed by the idea of confronting your toxic behavior. This transformative guide is expressly designed to usher you into a healthier, happier, and more fulfilling life. Imagine experiencing a life where you nurture healthy relationships, respect boundaries, communicate effectively, and experience true inner peace. It's time to start your journey to quitting toxic behaviors, reshaping your life, and experiencing the peace and fulfillment you deserve.
-
-
Not What You Think
- By Mine on 05-15-24
By: Taylor Blake
-
Mastering Gut Health for Women
- Boost Immunity, Increase Energy, and Transform Your Weight, Health, and Life in Just 12 Weeks
- By: Karín Feltman
- Narrated by: Rachael Doolen
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your gut is your body's headquarters, so invest in its infrastructure and keep it running smoothly! Every time you eat, you’re left feeling bloated and sluggish. You have difficulty concentrating and feel like you're in a fog. Erratic mood swings hinder your relationships. You crave foods that you know aren't good for you.
-
-
A golden book of value
- By Olivia Knight on 04-20-24
By: Karín Feltman
-
Natural Medicine and Herbal Remedies for Preppers
- Survival Secrets of Wilderness Wellness
- By: Carlos Mack
- Narrated by: Ron AAlgar Watt
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover nature's apothecary. A prepping green pharmacy revolution is underway in Carlos Mack's latest book "Natural Medicine and Herbal Remedies for Preppers: Survival Secrets of Wilderness Wellness." Are you ready to unlock the incredible healing power of plants and nature's remedies? In a world where the pill bottle often seems like the go-to solution, there's a revolution underway, and it's happening right in your backyard.
-
-
So Informative!
- By Anonymous User on 04-29-24
By: Carlos Mack
-
Help Me, I’m a Perfectionist
- Embrace Your Imperfections and Master Self-Acceptance (The Help Me Series)
- By: Vaughn Carter
- Narrated by: Alexander Burns
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Find happiness without perfection: Discover how to let go of perfectionism and embrace your unique imperfections... This book offers exercises and tools that can help you manage your perfectionism and experience greater satisfaction and fulfillment in life by living more authentically.
-
-
Compelling!
- By Marc Bourbonnais on 01-24-24
By: Vaughn Carter
-
Nameless vs the Army of the Dead
- The Nameless Saga, Book 1
- By: Brett Comeau
- Narrated by: Mark Alan
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 1800's city of Geneva is plagued by Darklings, cloaked figures who kidnap and murder it's impoverished residents during the night. While the rich hide safely behind their high stone walls the poor are forced to patrol their own borders to ward off the evil foes. When a nameless, deformed indentured servant comes of age he is commanded by law into the night to protect the city, he becomes an unlikely hero that saves the mayor's daughter from a Darkling attack. But the nameless boy realizes there is more to the Darklings than the city's residents have been told.
-
-
Captivating and entertaining
- By Krishna on 05-11-24
By: Brett Comeau
-
Well-Being and Renewal 2-in-1 Collection
- The Simple Menopause Manual + The Hormone Balancing Revolution for Women: Hormonal Harmony and Menopausal Relief Through Natural Wellness Techniques
- By: Max Hampton
- Narrated by: Lisa Brandt
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you've just started understanding the nature of your shifting hormones or have been struggling to manage symptoms for years, herein lies a treasure chest of effective strategies for you. You don't have to settle for less than the vibrant life you crave, even during menopause. Reclaim control of your body and life by downloading this audiobook.
-
-
Great Resource for Middle Age Women
- By InsightfulReader on 05-11-24
By: Max Hampton
-
Quick Carnivore
- A Fast Guide on Why It Works, How to Do It and the Amazing Benefits of a Carnivore Diet
- By: Patrick Burkhalter
- Narrated by: S. Marquette
- Length: 1 hr and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you thinking about trying a carnivore diet and just want to know quickly how to do it with some great tips and what it's about? Look no further! Carnivore diets are becoming more popular and while the basics might seem easy there is some crucial info that can really set you off in the right direction. Instead of feeling confused you'll feel confident and ready to jump into it with a simple straight to the point listen.
-
-
Awesome
- By Melanie B.D.N on 04-12-24
-
SAT Intensive Prep Guide
- Practice Tests for Ultimate Success, Advanced Techniques, Exhaustive Review, and Tailored Study Plans for SAT Excellence
- By: Coco Karlrom
- Narrated by: Dalvin Ramos
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exams can be incredibly stressful. And the SATs? Doubly so! Even those who have studied hard all year and expect to get high grades find their stomachs turning at the thought of SATs. After all, the higher the predicted grade, the higher the expectations, and the higher the chance of failure! Or so it can feel. But with the right support in your corner, you can fully prepare yourself for your SATs and do away with fear and uncertainty. I want to give you that support. It's what motivated me to write SAT Intensive Prep Guide—the perfect book to support you throughout the exam season!
-
-
Wonderful Prep Book
- By QuillScribe1976 on 05-16-24
By: Coco Karlrom
Publisher's summary
Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships…
Is anxiety, anger, or loneliness keeping you from happiness and emotional peace?
Do you feel overwhelmed by your emotions?
Does achieving emotional well-being seem out of reach?
Well, Dialectical Behavioral Therapy is here for you. Not only that, with this book, you will learn and use DBT skills designed specifically for teenagers!
In this audiobook, you’ll discover:
- Separate chapters on dealing with anxiety, bursts of anger, not being heard, loneliness, and emotional crises
- Scientifically validated skills to help you regulate your anxieties and anger and achieve emotional well-being
- Clear and straightforward steps to practice relevant DBT skills for different emotional challenges
- Ways to interact with peers and adults to help you have your needs met
- Printable worksheets to use while you engage in DBT exercises to prepare for triggering events or important conversations
- Printable real-time steps for staying grounded and focused when you need to call upon your new DBT skills
And so much more…
Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets. Don’t give up yet! This expert guide is designed to address your problems with solutions accessible to teens like you. And it does so by presenting skills in a synthesized, streamlined, and time-efficient way.
The bottom line is this: You have the power to change, but you just haven’t had the skills you need.
It's time to change your life for the better!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
More from the same
Author
What listeners say about DBT Skills for Teens with Anxiety, Anger, or Loneliness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Audiobook love
- 03-24-24
Anxiety Eliminated
Starting with the knowledge that your emotions are normal, the author invites you to change the behavior you're not happy with. Through DBT, you discover how these techniques can overcome anxiety, anger, loneliness and help control emotions. The bonus chapter on dealing with Social media was enlightening, and with the included workbook, learning the techniques was easy. I'm grateful for finding this audiobook and look forward to using the techniques more and more.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- MW
- 02-26-24
Very helpful!
For me, this audiobook was exactly what I needed! It made it easier for me to understand my emotions than I had previously.
I got this feeling from listening to it that things could really get better, even though everything seemed like a chaotic mess.
Those worksheets were really helpful to me, especially when I was stuck. The book made those tricky ideas feel way more manageable. It's crazy how much I've grown in understanding my own emotions and how to deal with people without making a mess. If you're feeling sick of being tied to your emotion or your feelings, give it a listen. Trust me, it's worth it. Its a great reminder that change is possible, even when life throws some seriously tough stuff your way.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- WilmoreDee
- 12-31-23
Great for teens who are struggling
I am a mom of a teenage girl who struggles with her emotions every single day. I listened to the book first before giving it to her, and I have to say I was very impressed with how relatable the book is for teens. The book doesn't talk down to them or anything. Instead, it comes from a place of empathy and understanding. One of the chapters that resonated with me for my daughter, was regarding loneliness. We moved out to the country, so it's been harder for her to just hang out with friends as most live 15-20 minutes away, and none drive. I was struck by the statistics about the prevalence of emotional struggles among teens and realized my daughter is not alone.
If your teen is struggling with emotional issues, I recommend you get this book for them. They can use a lot of practical information to help themselves and realize they are not alone.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Xibuxut
- 02-09-24
This Stuff Works!
So when my mom got this book for me to listen to, I figured it was gonna be another of those books where grownups tell teens everything they’re doing wrong or full of easy fixes that don’t even work.I mean dialectical behavior therapy? Seriously, what teen wants to do therapy? But dude! This book had me hooked right in the intro by explaining how DBT teaches that we are not the cause of all our problems but that we are responsible for how we react to our problems. I loved the way this was presented, in an encouraging way, as if the author really understood me and some of my deepest struggles. He didn’t want to tell me what was wrong with me or what I needed to do better, but realized that lots of what I’m dealing with is really not my fault. But I do need to learn how to deal with it in healthy ways and follow through.
Last year on a class trip out of state, I had my first ever anxiety attack. It was really scary, and I felt like something was wrong with me. When I got home my parents did a great job talking about it with me and helping me feel better, but we didn’t really know enough to make a plan for if it happened again. The chapter from this book on anxiety started out with the story of Eddie and his experience with anxiety. His attacks actually sounded just like mine in lots of ways and that really helped me know that I’m not the only one and not alone in this. Then the chapter explained what anxiety is and what triggers cause it. Then it taught a bunch of practical techniques so I don’t need to stress about triggers or anxiety ahead of time. I already made a battle plan for how to deal with, and feel confident enough that I signed up for another trip out of state.
Thanks to this great book, I finally have tools for dealing with stress and loneliness too, and other regular everyday problems that were getting me down. I’m gonna keep practicing mindfulness and other stuff I learned. Every teen should listen to this book. And never thought I’d be excited about doing worksheets, haha, but the ones in the PDF are actually pretty cool. Clear and easy-to-use, and they really help you think through real problems and situations and then make a plan to deal with them in ways that really work.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- EM
- 01-14-24
Empowering Teens!
I love the fact that this audiobook is the emphasis on real-world application. Reid doesn't just provide theoretical knowledge; he guides teenagers through exercises that help them apply these skills in their daily lives. This hands-on approach is invaluable, empowering teens to actively regulate their emotions and build healthier relationships. Reid's insights are not only relevant but also tailored to the unique experiences and struggles that adolescents often encounter. This audiobook into an empowering resource that equips teens with the tools they need to regulate their emotions, manage stress, and cultivate healthier relationships. Highly recommended for anyone invested in the well-being of teenagers.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kat
- 01-05-24
Teen Emotions Transformed!
I listened to this audiobook intending to find resources for my niece, who's been struggling with the emotional roller coaster of her teen years. I was pleasantly surprised by the engaging way it introduced DBT skills, making them seem approachable and relevant for teenagers. The audiobook excels in breaking down complex psychological strategies into understandable and applicable steps, focusing on typical teenage issues like anxiety and anger. Including printable worksheets is a thoughtful touch, providing practical tools for real-time challenges. Knowing that such a resource is available to guide teens toward emotional mastery and improved relationships is heartening.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Josh Miller
- 01-05-24
Great
Teens looking to improve their emotional intelligence will find great value in this book. The book's readers have a genuine understanding of the struggles that today's youth face. The part that discusses how to communicate with peers and adults in order to have your needs met was excellent. The DBT worksheets encourage readers to apply their newfound knowledge to their own lives. Fantastic book
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- John Watt
- 01-10-24
A great resource
Lucas Reid's unique "DBT Skills for Teens with Anxiety, Anger, or Loneliness" helps teens manage complex emotions. Comprehensive Teen-Specific DBT coverage is the audiobook's strength. Engaging and accessible, these methods are easy for young readers to grasp and apply. Second, Reid's focus on anxiety, anger, and loneliness is timely in today's hectic world. The audiobook improves relationships. Teens build supportive relationships with thoughtful exercises and relatable examples. This audiobook helps teens handle stress, emotions, and relationships.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Gerald
- 03-11-24
Practical Book for Teens
This book is perfectly designed for teenagers to regulate their emotions and overcome daily struggles. It is a complete guide with practical tips, printable workbook exercises, and relatable examples. Teens can never go wrong after listening to this audiobook. Overall, this book is outstanding!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Paola Perez
- 03-07-24
managing emotions
This guide is truly helpful. Dealing with anxiety and anger made me feel alone, but the DBT techniques discussed here have given me concrete methods to handle my emotions with precision. The sections on anxiety, anger, and loneliness were especially profound, presenting strategies that felt like they were designed just for me. The practical exercises and worksheets were incredibly helpful, making it easy and enjoyable to incorporate these skills into my life. It's more than a book— empowering me to improve my relationships and discover emotional tranquility. For any teenager facing emotional challenges, this guide is an essential tool.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!