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Cognitive Behavorial Therapy
- Emotional Intelligence, Self-Discipline, Cognitive Behavioral Therapy, How to Analyze People, Manipulation, Persuasion, Anger Management
- Narrated by: Kelvin Witherspoon-Sudron
- Length: 4 hrs
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Cognitive Behavorial Therapy
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Publisher's summary
Emotional intelligence, self-discipline, cognitive behavioral therapy, how to analyze people, manipulation, persuasion, and anger management.
Cognitive-behavioral therapy (CBT) is a various sort of talk therapy (psychotherapy). CBT can help you know negative or erroneous thinking so that you may see challenging situations more clearly and react to them in a better manner.
However, not everybody who gains from CBT includes a mental health condition. CBT can be a great instrument to help anyone understand how to handle stressful life conditions better.
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