Showing results by author "Alan Barnex" in All Categories
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Social Anxiety and Shyness
- Stop Being Dominated by Phobias, Panic, Social Anxiety, Depression, and More with the Power of CBT, Discover the Ultimate Practical...Solutions to Break Free from the Anxiety
- By: Alan Barnex
- Narrated by: Craig Colin Wilson
- Length: 3 hrs and 23 mins
- Unabridged
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Overall3.5 out of 5 stars 2
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Performance3.5 out of 5 stars 2
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Story3 out of 5 stars 2
This audiobook is a guide on how to stop being dominated by phobias, panic, social anxiety, and depression, using the power of cognitive behavioral therapy (CBT).
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2 out of 5 stars
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not what I was looking for when I listened to this
- By Amazon Customer on 03-17-20
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Social Anxiety and Shyness
- Stop Being Dominated by Phobias, Panic, Social Anxiety, Depression, and More with the Power of CBT, Discover the Ultimate Practical...Solutions to Break Free from the Anxiety
- Narrated by: Craig Colin Wilson
- Length: 3 hrs and 23 mins
- Release date: 02-13-20
- Language: English
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Cognitive Behavorial Therapy
- Emotional Intelligence, Self-Discipline, Cognitive Behavioral Therapy, How to Analyze People, Manipulation, Persuasion, Anger Management
- By: Alan Barnex
- Narrated by: Kelvin Witherspoon-Sudron
- Length: 4 hrs
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Cognitive-behavioral therapy (CBT) is a various sort of talk therapy (psychotherapy). CBT can help you know negative or erroneous thinking so that you may see challenging situations more clearly and react to them in a better manner. However, not everybody who gains from CBT includes a mental health condition. CBT can be a great instrument to help anyone understand how to handle stressful life conditions better.
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Cognitive Behavorial Therapy
- Emotional Intelligence, Self-Discipline, Cognitive Behavioral Therapy, How to Analyze People, Manipulation, Persuasion, Anger Management
- Narrated by: Kelvin Witherspoon-Sudron
- Length: 4 hrs
- Release date: 05-29-20
- Language: English
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Please try againRegular price: $14.95 or 1 credit
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