For many of us, life can feel like it's moving too fast, with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result we find ourselves frazzled, lost and - too often - feeling blue.
It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, Happy offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb; it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well, get in touch with your creative side and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
Narration by Fearne Cotton.
©2017 Fearne Cotton (P)2017 Orion Publishing Group
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"Great book, doesn't work as an audiobook"
This book is great, loads of really good information and Fearne is a great narrator, however it just doesn't work as an audiobook as it refers you to PDFs all the time. I listen to audiobooks in the car and it felt like I was missing out on loads of the book. I would say definitely buy the book, but read it rather than listen to the audio.
"I don't want to READ a PDF"
Overall, the book seems lovely, but everytime you start getting in to something or you get introduced to the next topic, you are told to reference the pdf! The reason I got an audio book is because I want to listen to it. This issue is like walking to the top of the hill and your friend turning to you and saying "Oh, just pop home and grab your walking boots. we can finish the rest then."
otherwise, the book is well narrated and has good content. I just wish it wasn't so strongly based around the pdfs
"Where is the PDF??"
Loved this audio book! A shame I have no idea where the PDF is, as she refers to it regularly through the book and I wanted to read the interviews she spoke about.
I listened to this in the car going to work and she delivers in a nice calm voice, whilst still sounding like herself. It was easy to listen to. I really liked her philosophy on happiness, it's not about climbing the mountain and looking down at what you've done, but appreciating the simple everyday things, and finding your own version of happiness, taking steps to make things easier on yourself.
Really enjoyed this book, didn't want it to finish. I would definitely recommend it to others.
"helpful kind useful positive"
same as above . positive helpful kind positive. But where's this pdf??? I didn't receive it
I enjoyed listening to Fearne read her story about her quest to become happy and finding out what true happiness is.
I have also had dark times and occasionally have wobbles and cloudy moments so I found this audio helpful in my continued plight to improve my life. It has inspired me to move past these negative times and try and focus on the positive.
I have already started to implement some of the things Fearne recommends/or has taken guidance/comfort etc. Although some of them will take time (learning to love and listen to my body more) other things I have acted on straight away. For example, not allowing the anger to get the better of me. I chose not to be angry. I felt quite empowered even if only for a brief moment!
Happiness truly is a journey and I think whatever floats your boat or helps you get there is worth a try.
For me this audio book was a starting point to get my wonderful brain (a nod to the chapter of appreciating your body) on the right path.
Thank you Fearne.
Such an uplifting listen, Fearne's approach is refreshing and simple. The accompanying PDF is a lovely supplement to the book.
Listened to this whilst I was cleaning and cooking and keeping busy (ironically). Amazing book - thought provoking, honest, real. Great advice but also helps you with the "how" part - putting the advice into practice. Going to listen again and have bought the hard copy!
Wonderful book but really frustrating that I spent ages looking for a PDF that didn't come? How can I get this
"Really worth a read. loved it. Will re listen."
loved everything about it. don't know where to find the pdf to joy in the exercises but I listen with my eyes closed anyway. I will re listen to this book becouse it's worth it. loved the fact that Fern read it, made it what it is.
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