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Bekräftelser för avslappning av självkänsla
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 12 mins
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Bekräftelser för avslappning av självkänsla
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Publisher's summary
Självkänsla är en absolut nödvändig del av vår överlevnad. Utan det riskerar vi självförstörande beteende eller ohälsosamma negativa känslor. Denna serie övningar är utformad för att coacha sinnet i att drastiskt förbättra självkänsla och självförtroende. De ger viktiga verktyg för att läka, övervinna ångest och återfå förtroende genom guidad visualisering och avslappningsteknik. Lyssna på dessa övningar när du behöver öka ditt självförtroende, läka efter trauma eller mobbning, eller bara behålla din självkänsla på en hälsosam nivå inom en daglig praxis.
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