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Frédéric Garnier

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  • Relaxation to prevent panic attacks when flying | Frédéric Garnier

    Relaxation to prevent panic attacks when flying

    • UNABRIDGED (1 hr and 24 mins)
    • By Frédéric Garnier
    • Narrated By Katie Haigh
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    Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks.

  • Ten simple relaxation exercises | Frédéric Garnier

    Ten simple relaxation exercises

    • UNABRIDGED (2 hrs and 52 mins)
    • By Frédéric Garnier
    • Narrated By Katie Haigh
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    Stress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is offering every day. To relax and get free of tension in a fast-paced society, you will need simple and efficient techniques, easy to learn and quick to apply. These ten simple exercises are designed to provide you with a range of proven techniques to help you achieve relaxation in a simple way.

  • Relaxation for Children | Frédéric Garnier

    Relaxation for Children

    • UNABRIDGED (1 hr)
    • By Frédéric Garnier
    • Narrated By Katie Haigh
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    Children live in an information-packed environment. To be able to manage their emotions, their stress, and concentrate, they need to learn how to unwind and relax. These simple relaxation exercises will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children.

  • Overcome shyness and improve self-esteem: best techniques | Frédéric Garnier

    Overcome shyness and improve self-esteem: best techniques

    • UNABRIDGED (1 hr and 12 mins)
    • By Frédéric Garnier
    • Narrated By Katie Haigh
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    This series of exercises is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques. Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. Through guided visualization and relaxation techniques, these exercises will help you overcome anxiety while easily improving your confidence and social skills.

  • Le projet Manhattan | Frédéric Garnier

    Le projet Manhattan

    • UNABRIDGED (2 hrs)
    • By Frédéric Garnier
    • Narrated By Nicolas Planchais
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    En août 1942, le président des Etats Unis, Roosevelt, crée le projet Manhattan dont l'objectif est la réalisation d'une arme atomique. Oppenheimer est choisi pour diriger la partie scientifique du projet car il réunit les qualités suivantes : scientifique américain connaissant la physique nucléaire, reconnaissance de la part des scientifiques et aptitude à les diriger. Il réunit dans un lieu secret du Nouveau Mexique, à Los Alamos, les meilleurs scientifiques des Etats-Unis et de plusieurs pays alliés, à l'exception notable d'Albert Einstein.

  • La Première Guerre mondiale: 1914-1918 | Frédéric Garnier

    La Première Guerre mondiale: 1914-1918

    • UNABRIDGED (2 hrs and 42 mins)
    • By Frédéric Garnier
    • Narrated By Nicolas Planchais
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    Conflit sans précédent dans l'histoire par son échelle, le nombre de ses morts et l'ampleur des destructions matérielles, la Première Guerre mondiale (1914-1918) est déclenchée par l'assassinat de l'archiduc François-Ferdinand à Sarajevo le 28 juin 1914. En France, la mobilisation générale est décrétée le 2 août 1914. S'ensuivent quatre années d'une guerre de position, dite "guerre des tranchées", dont le front s'étend en Europe sur près de 700 kilomètres. Conflit d'un genre nouveau puisqu'il marque également les débuts de la guerre aérienne, l'emploi des chars et des gaz, il se solde par plus de 9 millions de morts et des pays dévastés.

  • Charles de Gaulle | Frédéric Garnier

    Charles de Gaulle

    • UNABRIDGED (1 hr and 40 mins)
    • By Frédéric Garnier
    • Narrated By Nicolas Planchais
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    Issu d'un milieu traditionaliste et catholique, Charles de Gaulle est admis à l'école Spéciale Militaire Saint-Cyr, qui forme les officiers de l'armée française, puis débute sa carrière militaire sous les ordres de Pétain. Blessé au combat durant la Première Guerre Mondiale, puis prisonnier en Allemagne, il est envoyé après la guerre en Pologne puis en Allemagne et au Liban. Commandant d'un régiment de char de combat, il participe activement aux combats contre l'Allemagne nazie.

  • Body Scan Relaxation | Frédéric Garnier

    Body Scan Relaxation

    • UNABRIDGED (1 hr and 39 mins)
    • By Frédéric Garnier
    • Narrated By Katie Haigh
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    Body Scan Relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy way. Use the body scan relaxation whenever you need to get a mental break from everyday worries, or if you wish to achieve relaxation faster.

  • Marie (Ma vie sexuelle - Ce qu'une femme ne devrait pas dire) | Frédéric Garnier

    Marie (Ma vie sexuelle - Ce qu'une femme ne devrait pas dire)

    • UNABRIDGED (1 hr and 11 mins)
    • By Frédéric Garnier
    • Narrated By Marie M.
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    Marie, jeune femme de 30 ans. Qu'est-ce qu'être une femme aujourd'hui ? Il n'y a pas une réponse, pas de statistiques, mais des paroles, du vécu, des expériences, des anecdotes, des récits de vie, des confessions. Découvrez notre nouvelle collection sonore qui donne la parole aux femmes. Ces femmes nous parlent comme elles n'ont encore jamais parlé à personne.

  • Techniques for concentration and focus | Frédéric Garnier

    Techniques for concentration and focus

    • UNABRIDGED (1 hr and 13 mins)
    • By Frédéric Garnier
    • Narrated By Katie Haigh
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    This series of exercises has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercises will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere.

  • Hitler, une biographie | Frédéric Garnier

    Hitler, une biographie

    • UNABRIDGED (2 hrs and 53 mins)
    • By Frédéric Garnier
    • Narrated By Patrick Blandin
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    Comment un pauvre peintre raté, qui gagnait péniblement de quoi manger en vendant ses tableaux dans la rue, a-t-il pu prendre la tête d'une grande puissance européenne et galvaniser les foules jusqu'à l'impensable ? Comment a-t-il pu s'imposer à une élite politique cultivée jusqu'à transformer les détenteurs du pouvoir en brutes nazies ? De quelles armes celui qui n'était personne s'est-il servi pour devenir l'un des plus grands dictateurs de l'Histoire ?

  • Ten exercises to relax under pressure | Frédéric Garnier

    Ten exercises to relax under pressure

    • UNABRIDGED (2 hrs and 28 mins)
    • By Frédéric Garnier
    • Narrated By Katie Haigh
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    Stress, tension and anxiety tend to make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide simple tools you can use anytime you need. The techniques you will learn have been shown to improve mental control, relieve stress and improve your overall health in any situation, be it pressure at work or anxiety at home.

  • Best sleeping techniques for all | Frédéric Garnier

    Best sleeping techniques for all

    • UNABRIDGED (2 hrs and 13 mins)
    • By Frédéric Garnier
    • Narrated By Katie Haigh
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    Use these relaxation exercises to get all the benefits of a whole night of healthy sleep. They will teach you all the best techniques to efficiently calm your mind and quickly fall into a state of deep relaxation. Listen to these exercises whenever you feel you will need help to fall asleep, or as part as a nightly practice to overcome sleep pattern problems.

  • Winston Churchill | Frédéric Garnier

    Winston Churchill

    • UNABRIDGED (2 hrs and 46 mins)
    • By Frédéric Garnier
    • Narrated By Michel Nadeau
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    D'origine aristocratique, Winston Churchill entame une carrière politique en 1900. D'abord député conservateur puis libéral, plusieurs fois ministre de 1906 à 1929, il est élu aux communes en 1924.

  • Staline | Frédéric Garnier

    Staline

    • UNABRIDGED (1 hr and 31 mins)
    • By Frédéric Garnier
    • Narrated By Nicolas Planchais
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    Homme fort de l'URSS pendant plus d'un quart de siècle, Staline fut l'un des acteurs majeurs de l'histoire contemporaine. "Petit père des peuples" et fondateur des goulags, il est à la fois le grand vainqueur d'Hitler, le modernisateur de l'URSS et l'artisan d'une terreur généralisée dans son pays. Doté d'une réputation d'homme médiocre et peu cultivé, il déploie en réalité un talent exceptionnel pour parvenir au sommet du pouvoir et y rester.

  • La bataille de Stalingrad (Les plus grandes batailles de l'Histoire) | Frédéric Garnier

    La bataille de Stalingrad (Les plus grandes batailles de l'Histoire)

    • UNABRIDGED (1 hr and 38 mins)
    • By Frédéric Garnier
    • Narrated By Will Maes
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    La bataille de Stalingrad (août 1942 - février 1943) est le véritable tournant de la seconde guerre mondiale. Cette bataille, perdue par les nazis, est l'un des moments les plus marquants de l'histoire militaire du XXe siècle. Les forces allemandes qui assaillaient la ville furent encerclées et contraintes à la capitulation. Par sa durée, par la dimension symbolique, par la dureté des combats et l'importance des pertes humaines, la bataille de Stalingrad est l'une des plus grandes et des plus meurtrières batailles de tous les temps.

  • How to improve your self-esteem | Frédéric Garnier

    How to improve your self-esteem

    • UNABRIDGED (1 hr and 6 mins)
    • By Frédéric Garnier
    • Narrated By Katie Haigh
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    Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques.

  • Ten simple meditation exercises | Frédéric Garnier

    Ten simple meditation exercises

    • UNABRIDGED (1 hr and 11 mins)
    • By Frédéric Garnier
    • Narrated By Katie Haigh
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    The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercises will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind.

  • How to sleep better | Frédéric Garnier

    How to sleep better

    • UNABRIDGED (1 hr and 44 mins)
    • By Frédéric Garnier
    • Narrated By Katie Haigh
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    Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you to unwind your mind and guiding you into a state of deep relaxation. Use these relaxation exercises to break free from a stressful life and get all the benefits of a whole night of healthy sleep.

  • Simple meditation for everyone | Frédéric Garnier

    Simple meditation for everyone

    • UNABRIDGED (1 hr and 19 mins)
    • By Frédéric Garnier
    • Narrated By Katie Haigh
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    The health benefits of meditation have been scientifically proven time and again. This series of meditation exercises is designed to teach quick, efficient and proven techniques which will help you learn to meditate and achieve a state of relaxed focus easily. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation. The techniques you will learn have been shown to improve focus, mental control and one's powers of visualization.

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