Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat

The Whole Foods Diet for Longevity, Book 4

By: Paul Griggs

Narrated by: Laura Doriot Emery, Kelly Rhodes

Length: 5 hrs and 26 mins

Publisher's summary

Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging?

If so, this book will empower you to achieve your goals.

In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they've fallen for many of those weight loss marketing tactics that don't work.

These women, in part, motivated me to write this book. I sincerely hope this book guides you toward real lifestyle changes that will actually help you lose weight long term, feeling healthy, happy, and energized.

You'll discover:

• Real success stories about intermittent fasting from women getting real results
• How to avoid yo-yo dieting and lose weight without calorie counting
• How to lose weight and keep it off
• The science of intermittent fasting for women over 50
• Hormone balancing, anti-aging and many other health and performance benefits of intermittent fasting
• Lifestyle changes that complement intermittent fasting
• How to use intermittent fasting to reset your metabolism
• How to boost your energy, balance your hormones, improve mental performance, and live a healthy, happy, long life

As a bonus, you'll also get The Whole Foods Diet for Longevity. You'll discover

• How eating plant-based can help you live longer and healthier, regardless of exercise
• How to lower your risk of chronic diseases like diabetes, high blood pressure, heart disease, and cancer

Now is the time to feel optimal health and well-being and live life to the fullest!

©2024 Paul Griggs (P)2024 Paul Griggs

Timeless Techniques for Today's Woman

This audiobook offers practical advice on intermittent fasting and whole foods diet, especially tailored for women over 50, which is me in a few years!! The book outlines methods to lose weight sustainably and improve overall health without falling into quick-fix traps. The success stories are inspiring, and the scientific backing adds credibility. Narration brings a personal touch.

Lose weight and get in shape!

This box set of holistic foods for longevity and Intermittent fasting for women over 50 is a complete program for losing weight, keeping it off, and getting in shape. I'm well on my way to intermittent fasting, but adding the other information on whole foods and burning fat fuels the fire! If you're ready to begin a new and sustainable way of living, get this box set, and you won't need anything else to look and feel great.

Wonderful guide for a healthy life!

This audiobook is fabulous. The information shared in Weight Loss for Women Over 50 can be used for women of any age because the guide offers women tips for weight loss and improved health. Author Paul Griggs teaches us about intermittent fasting and a whole foods diet as the best way to burn fat, boost energy, and slow aging. The book features real success stories, practical advice on avoiding yo-yo dieting, and insights into hormone balancing and metabolism resetting. I highly recommend this book to women of any age looking to improve their overall health.

Promote Your Health and Make Informed Choices!

As a woman aiming for a healthier lifestyle, the "Weight Loss for Women over 50 Box Set" has been incredibly enlightening. The combination of intermittent fasting and whole foods strategies discussed across these two books offers a practical approach to burning fat and enhancing longevity. I found the chapters detailing specific foods that promote health particularly helpful. This set has equipped me with valuable knowledge to make informed choices about my diet and overall health. Highly recommend for anyone looking to improve their well-being through proven, natural methods.

Practical tips and step-by-step instructions

It is a helpful audiobook for women over 50 who want to lose weight and stay healthy. It talks about two main ways to do this: intermittent fasting and eating whole foods. The author explains these methods in a simple way that’s easy to understand.

The audiobook gives practical tips and clear steps to follow, making it easy to add these methods to your daily routine. It also talks about why eating healthy foods is important and how to make lasting changes to your lifestyle. Overall, it is a great guide for women over 50 who want to burn fat and get healthier.Highly recommended !

Healthy Lifestyle for Long Term Weight Loss

Losing weight becomes increasingly difficult as we age, but this book offers a beacon of hope with its wealth of practical advice. It goes beyond simple weight loss techniques, focusing on sustainable strategies for long-term maintenance. The book provides insights into boosting metabolism to enhance fat burning and includes guidance on staying committed to your goals. Additionally, it explores the advantages of fasting and provides a beginner's guide to adopting this practice. The inclusion of inspiring weight loss stories adds a motivational element, making it a comprehensive guide for anyone looking to not only lose weight but keep it off.

INFORMATIVE AND INSIGHTFUL!!

This is an amazing book to learn how to lose weight, feel more energized, and slow aging. It offers practical advice for long-term weight loss success. I learned about intermittent fasting, hormone balancing, and anti-aging benefits. I highly recommend it as it's time to prioritize your health and live life fully!

A Lifeline!

Just finished listening to this book and I feel like it's opened a new chapter for me. It's like finding a secret passage to health that gets better with age. The book talks to you, not down to you, making things that felt complicated seem simple. It's all about timing and balance, kind of like life itself. Following its guidance made me feel in sync, like I finally got the rhythm of my own body. It's not just about losing weight; it's about gaining years full of energy and glow. I used to think getting older meant slowing down, but this book showed me it's really a time to thrive. Now, I look in the mirror and see not just who I am, but who I can still become. This isn't just a diet book; it's a blueprint for a vibrant life. I highly recommend this book!

Eye-Opening Knowledge of Intermittent Fasting

In this audiobook, the author provides a comprehensive roadmap for women navigating the complexities of weight loss, hormone balance, and anti-aging during their prime years. Focused on empowering women over 50 to take charge of their health, the author offers a proven approach to sustainable weight loss without calorie counting or restrictive diets. Through real-life success stories and scientific insights, the book highlights the transformative effects of intermittent fasting, including heightened mental clarity, increased energy, and prolonged vitality. From practical tips on implementing intermittent fasting to lifestyle adjustments that complement this method, listeners gain the tools and understanding necessary to embark on a journey toward optimal well-being. With its insightful counsel and emphasis on lasting lifestyle changes, this audiobook is an invaluable companion for women aiming to attain enduring wellness and fulfillment as they age gracefully.

Proven Stratgies for Women Over 50

"Weight Loss for Women over 50 Box Set by Paul Griggs is an outstanding resource. This audiobook offers practical and effective methods for weight loss through intermittent fasting and a whole-food diet. The explanations are clear and easy to follow, making it simple to incorporate these strategies into daily life. I found the intermittent fasting guidelines particularly helpful, and the emphasis on whole foods has made a noticeable difference in my energy levels and overall health. This box set is a fantastic tool for women over 50 looking to achieve sustainable weight loss and improve their well-being. Highly recommend!"