Ayurveda Healing Diet

The Most Complete and Detailed Guide to Ayurvedic, Self Healing, Meditation, Reset Your Metabolism, Heal the Intestine and Body’s Natural Balance.

By: Anita Sharma

Narrated by: Chetan Jha

Length: 4 hrs and 37 mins

Publisher's summary

The ancient wisdom to balance modern hectic life.

Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years.

It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations, to custom yoga practices and more.

The purpose of this audiobook is to introduce the secrets of Hindu healing through the practice of the oldest medical system in the world.

Here is just a small part of what you will discover:

• What is Ayurveda?
• Theory of tissue formation - Dhatu Siddhanta
• Body process
• How Ayurveda is used as medicine
• How food and health concept are used with Ayurveda
• Guide for Prakriti
• How to heal your digestive tract with an Ayurvedic diet
• How Ayurveda can be used as a weight-loss diet
• Ayurveda diet recipes

Each section of this audiobook is designed to make Ayurveda feasible and accessible for anyone with a busy schedule. You will discover your Dosha, a particular type of energy that governs your natural tendencies and how to work with it for optimal well-being of body and mind and will allow you to make simple changes and habits, which adapt easily to your daily life.

Included are 25 Ayurvedic recipes that will help you restore the right balance between your mind and your body.

Find out what your body asks you by listening to Ayurveda Healing Diet.

©2019 Anita Sharma (P)2019 Anita Sharma

This book inspires me to continue

Get the book! I bought it through audible and listen during drive time. Very insightful! thanks to speaker. Recommended to my friends.

Excellent life changing book!!!

This book is a masterpiece to understand your health and how to finally heal!!! Anthony changed my life! I am eternally grateful for healing. Thank you Anita Sharma for this amazing book.

Fascinating Info!

Anita Sharma continues to enlighten and educate everyone. His natural solutions to life' s biggest health concerns should be learned by everyone!!

Insights are unique and turn me perceive deeply

A debt of gratitude is in order for the Author for this incredible Audible guide. This guide have significant hints that is useful for individuals I think it ideal for all novice individuals. Generally speaking brilliant!

This book is an excellent source

I think this book is a must listen for anyone considering having children--just for the information on how the "wiring" of your brain develops. For me, it has helped unravel several mysteries in my life. I highly recommend.

informative but boring/hard to pay attention...

It was very informative but there was a LOT of medical terminology used (in my opinion) and it was very slow/boring to listen to... I definitely suggest listening to it/reading this book, but personally I need something a little more direct and straight to the point because my mind will not focus.

!!!!!! Excellent book !!!!!!

Almost every illness referenced in this book is followed by the phrase..."for X illness see my book Medical Medium chapter."

Great book

Great book if you already have a basis on this information (even just a few google searches to get the basis). Otherwise it’s so easy to get lost with the influx of information. I would listen to this again, just because there was so much information there is no way I learned it all.

Thyroid self help

very informative, speaks of balance, harmony in body , herbs to treat. I am very hopeful that this will help on my quest to better health and thyroid correction as well as improve my health overall.

I learned was worthwhile.

For an audiobook, which plays on readability, I feel like there should have been more visualization and smaller words. That being said, the book was really great! It was really hard to understand sometimes, but the stuff I learned was worthwhile. And I feel like listening to it multiple times will help me understand better.