-
Aufbruch
- Geführte Entspannungsmeditation zu Bilateraler Musik
- Narrated by: Karin Schweitzer
- Length: 1 hr
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Aufbruch
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Publisher's summary
"Aufbruch" ist eine geführte Entspannungsmeditation, um Ressourcen zu aktivieren. Unterstützung zur Zielerreichung, ressourcenstärkend und entspannend.
Bilaterale Musik wurde ursprünglich für die Arbeit mit EMDR-Klienten entwickelt. Die Musik geht rhythmisch von einem Ohr zum anderen, von links nach rechts - dann wieder nach links und so weiter. Diese Art von Musik stimuliert und harmonisiert beide Gehirnhälften. Der Effekt? Bilaterale Musik dient der Selbstregulation. Sie fördert den Stressabbau, lässt Sie frische Energie spüren, die Sie zu Ihrer Zielerreichung benötigen, fördert den Wandel, den Sie erreichen möchten und hilft Ihnen, Ihre Aufmerksamkeit zu fokussieren.
Oder Sie haben ein anderes Thema, welches Sie auflösen möchten. Auch hier werden Sie von der bilateralen Musik unterstützt. Legen Sie sich bequem auf Ihr Sofa oder setzen Sie sich in Ihren Lieblingssessel, während Sie die bilaterale Musik - am besten mit Kopfhörern - genießen. Träumen Sie dabei von Ihrer gewichtigen Zukunft, visualisieren Sie Ihr Ziel, gehen Sie im Geiste Möglichkeiten durch, Kontrolle über Ihr Leben zu erlangen und Verantwortung für Ihr Wohlbefinden zu übernehmen. Lassen Sie sich dabei von der Musik leiten, Sie müssen nichts aktiv tun, es wird Ihnen zufallen.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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