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Anger Management
- How to Take Control of Your Emotions and Find Joy in Life
- Narrated by: Lauren Gobes
- Length: 3 hrs and 20 mins
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Anger Management
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Publisher's summary
Is your anger taking over your life? Are you ready to get your temper under control?
If you have an anger problem, you aren’t alone. One in eight American adults struggles to handle their rage. Sadly, most of them never learn how to control their temper.
Through educating yourself on how anger works and why some of us are especially prone to flying off the handle, it provides you an empowering blueprint for a happier, well-balanced life. Anyone with an anger management problem can use these principles to regain control over their moods.
Discover everything that you need to know about anger, rage, resentment, and mood management in this life-changing guide that will help you stay cool in any situation.
In Anger Management: How to Take Control of Your Emotions and Find Joy in Life, you will find the loving and gentle ways Judy Dyer offers to guide you through this journey. The techniques are simple, effective, and get even easier with practice.
Whatever your age, gender, or background, you can choose to master your anger today. If your relationships, health, or career are starting to suffer as a result of your anger, you can reverse the damage.
You will discover:
- How to tell the difference between normal and pathological anger
- What happens to your mind and body when you get angry
- How to break the anger cycle
- How to improve your communication skills and get your needs met in your relationships
- How to boost your emotional intelligence and compassion
It's up to you.
Do you really want to let your anger dominate your life, ruin your relationships, and destroy your health?
Or are you going to face up to your anger and try a new approach to managing your moods?
Within just a few hours, you can make major changes in every area of your life.
Get this fantastic guide today!
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3 out of 5 stars
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I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 136
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Performance4.5 out of 5 stars 106
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Story4.5 out of 5 stars 106
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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5 out of 5 stars
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Life changing
- By Anonymous User on 04-14-22
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- By: Lundy Bancroft, JAC Patrissi
- Narrated by: Stephen R. Thorne
- Length: 13 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 267
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Performance4.5 out of 5 stars 226
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Story4.5 out of 5 stars 226
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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5 out of 5 stars
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Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
By: Lundy Bancroft, and others
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Overcoming Oppositional Defiant Disorder
- A Two-Part Treatment Plan to Help Parents and Kids Work Together
- By: Gina Atencio-MacLean PsyD
- Narrated by: Tiffany Morgan
- Length: 4 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 27
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Performance4.5 out of 5 stars 24
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Story4.5 out of 5 stars 23
Parenting a child with oppositional defiant disorder (ODD) is difficult, stressful, and often overwhelming. Overcoming Oppositional Defiant Disorder is the first child psychology book that sets you up for success by recognizing that taking care of your child starts with taking care of yourself.
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5 out of 5 stars
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Outstanding resource! Highly recommend!
- By SelectEditAndy on 06-14-23
What listeners say about Anger Management
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ashley Johnson
- 06-30-20
wow
I bought this for my son as he has a very stressful job! He is using it and he has recommended it to a friend.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ruth Smith
- 06-30-20
Easy to understand
From personal experience, I always have had anger issues since I was a boy. After listening to this book, I have been provided with many perspectives and advice that helps me with problems that maybe even you go the listener go through every day.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joe Smith
- 06-30-20
Really good book
This is a practical book on anger management. The exercises were properly balanced. I only wish there were follow up services or online group meetings to help with putting some of the material into practice.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Graham Johnson
- 06-30-20
Well done
I like the modern approach to dealing with anger management issues. I recommend this book to men who struggle with anger that may stem from low self-worth. Edifying the body always.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elfie Smith
- 06-30-20
great book
Right to the point, this book speaks to the men who need help managing anger. For me, it teaches me a lot about myself. Very good book.
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