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A Handbook on Clean Eating & Anti-Aging
- 3-Book Boxed Set to Look Vibrant & Stay Youthful
- Narrated by: Becky Brabham
- Length: 3 hrs and 42 mins
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A Handbook on Clean Eating & Anti-Aging
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Publisher's summary
Book 1
Title: 20-Day Plan for Clean Eating Naturally: Looking Vibrant & Feeling Good
Would you like to look good and feel good by eating clean without diet restriction?
Unlike other books, this guide shares the benefits of clean eating to enhance your body nutrients absorption and strengthen immunity making you feeling more energetic.
Inside you will discover:
• The types of food near natural or original state which can help you prevent diseases and let you live longer healthily.
• The guidelines for clean eating to enable you to focus on fresh and nutritious ingredients to achieve a healthy body weight with proper calorie intake.
• A simple 20-minute workout plan to go with clean eating and refresh your body after a hectic day.
• How you can plan a flexible clean-eating meal to let you adjust progressively to taking natural foods.
• How to choose the category of foods during grocery shopping to help you stay on a clean-eating track.
• The mistakes that may sabotage your clean-eating plan and how you can avoid them.
• Many mouth-watering nutritious breakfast, lunch, dinner, and dessert recipes to start you eating clean right away to become rejuvenated.
Book 2
Title: A Handbook on Anti-Aging Solutions: Become Rejuvenated & Retain Youthful Look
Are you feeling frustrated and upset with your sagging skin and wrinkles?
Unlike other books, the guide here shares the natural ways to prevent the signs of aging and stay healthy to boost your confidence and youthfulness.
Inside you will discover:
• The factors contributing to body aging to create your awareness to lead a healthier lifestyle.
• The exercise options available for you to reverse your aging process to become vibrant and energetic.
• How to plan a good eating habit to slowdown the aging process and stay looking good at your age.
• Homemade skincare recipes to enable you to build and retain glowing skin.
• The use of Chinese herbs to remove body toxins, reduce age spots, etc., to restore your skin elasticity and texture.
• The 10 anti-aging super-foods which you can enjoy and will help you to restore your youthful energy.
• The benefits of eating good fats to strengthen your immunity, keep a healthy weight, and live longer.
Book 3
Title: A Handbook on Anti-Aging Supplements: The Best Supplements for Feeling Younger and Living Longer
Would you like to know the supplements which can help you stay healthy and youthful?
This audiobook complements Book 2 (A Handbook on Anti-Aging Solutions) by going further into the uses and benefits of specific supplements to enhance your youthfulness and keep your health in tip-top condition.
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