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5 Minuten Achtsamkeit - Tiefe Ruhe Körperreise Entschleunigung Dankbarkeit
- 4 Übungen für Deinen Alltag
- Narrated by: Torsten Abrolat, Franziska Diesmann
- Length: 57 mins
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5 Minuten Achtsamkeit - Tiefe Ruhe Körperreise Entschleunigung Dankbarkeit
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Publisher's summary
4 kurze Entspannungsübungen für Zwischendruch zum Auftanken:
Beende deine innere Unruhe oder deine negativen Gedanken mit diesen effektiven mentalen Übungen.
Achtsamkeit heißt in der Gegenwart leben bewusst das Hier und Jetzt mit innerer Gelassenheit und Neutralität wahrzunehmen in all seinen Dimensionen. Achtsamkeit ist ein zentrales Thema im Zen entwickelt im 6. Jahrhundert in China. Im westlichen Kulturkreis ist die Achtsamkeit mit ihren Übungen besonders im Einsatz verschiedener Psychotherapiemethoden bekannt.
Lass dich ein auf den Augenblick ohne ihn zu beurteilen zu bewerten und beruhigen so deinen Geist und Körper.
Die Titel in der Übersicht:
- 5 Minuten Achtsamkeit – Tiefe Ruhe
- 5 Minuten Achtsamkeit – Körperreise
- 5 Minuten Achtsamkeit - Entschleunigung
- 5 Minuten Achtsamkeit – Dankbarkeit
Du kannst zwischen einer männlich und weiblich anleitenden Stimme wählen.
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