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楽しい人生を復活させる心の拠り所完全マニュアル
- 誰かに頼ることが苦手なあなたへ 頼って頼って自分を守れ
- Narrated by: 飛立 未鳥
- Length: 1 hr and 52 mins
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楽しい人生を復活させる心の拠り所完全マニュアル
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Publisher's summary
「男なんだからなんでも自分でできなきゃいけない」
「管理職なんだから弱いところは見せられない」
あなたはこんなふうに思っていませんか？
本書はいつも何もかも背負い込んでひとりで頑張っている、頼ることが苦手なあなたに、ちょっと肩の荷をおろして楽になってもらえるよう、「拠り所」をテーマとして書きました。
「拠り所」を求めること、人に頼ることは決して悪いことではありません。
凹凸の凹の字は真ん中の部分がへこんでいます。
このへこんだ部分がなにかしらのつらいことや悲しいことがあって空いてしまったあなたの心の穴だとします。
そんな、あなたの心の穴を埋めてくれる凸の心を持った人に頼りましょう。
そして別の機会ではあなたもあなたを頼ってきた誰かの凹の心を埋めることができる凸の心でいてもらえたら、世界全体がもっともっと楽しくなるように思います。
そんな淡い期待も込めて。
目次
はじめに
第１章 「拠り所」とは何か
１．多くの人に頼ることが自立
２．依存との違い
３．身体的・動作的な拠り所
４．経済的な拠り所
５．心理的な拠り所
第２章 「拠り所」を求めることを認めよ
１．「拠り所」がないことによる弊害
２．「拠り所」を求めることが苦手な人
３．「拠り所」の対象に注意せよ
４．「拠り所」量に注意せよ
第３章 己を知れ
１．どんな時に必要か？
２．どこに求めるか？
３．どうしてほしい？
４．己を知れ
第４章 拠り所「先」を増やせ
１．趣味を増やせ
２．人間関係を構築せよ
あとがき
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