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うつ病予防決定版
- 家族をうつ病で苦しませないために今家庭でできること
- Narrated by: 飛立 未鳥
- Length: 2 hrs and 9 mins
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うつ病予防決定版
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Publisher's summary
うつ病の原因となる「場所」は
・職場だけの場合
・職場と家庭の場合
・家庭だけの場合
この３パターンがあります。
職場のストレスはなかなか減らすことができません。
しかし家庭でのストレスは配慮次第で減らすことが可能です。
ストレスの少ない家庭環境を意識し、家という場所を安心・安全で癒される場所にすることができれば、家族をうつ病で苦しませる可能性を減らすことができます。
あなたとご家族が、いつまでも楽しく笑顔で暮らしていくことができますように。
目次
オープニング
第１章 家族をうつ病で苦しませないために必要な要素
第２章 家とはどのような場所か
第３章 基礎知識を持とう
第４章 ストレスのない環境作りをしよう
第５章 家族の様子を常に見守ろう
第６章 既に苦しんでいる場合に家族にできること
エンディング
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