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今日を心穏やかに暮らす
- 瞑想レッスン
- Narrated by: 志麻 絹依
- Length: 19 mins
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今日を心穏やかに暮らす
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Publisher's summary
「今日を心穏やかに暮らす」は、心身の健康や、豊かな暮らしにつながるための瞑想です。内側の意識が満たされ平安であるなら、外側の世界の喧騒が静まり、望ましい現実との関わりを選んでいけるようになります。日々のあなたの心の状態を、わずかな瞑想時間の習慣で整えていきましょう、
チャプター１「心の免疫力を高める」
チャプター２「心豊かな暮らし」
チャプター３「瞑想体験」
ひととおり聞いたら、チャプター３「瞑想体験」を一日に１回、習慣的に体験していきましょう。一日の感じ方が落ち着き、ストレスに影響されにくい意識が養われていくでしょう。
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