Learn, understand, then decide whether you accept or reject.
If you're looking for a self-help course for self-control, this is not it. This is a course that looks at and analyzes scientific studies to understand the variables regarding self control in various individuals, both internally and externally. A good overview if you are already familiar with the experiments, which can also be an introduction for you to look deeper.
If anything, it could have been longer and give each experiment more time.
This audiobook is written by the writer of Dilbert. It explains how to move from wherever you are to your optimal self, and not to be discouraged by failure. Nothing new here, except for the first part of the book where he discusses his series of failures which lead to him authoring the successful Dilbert comic strips. You can stop when he starts giving advice on exercise and diet. There's better, more specialized books on them than this.
This course as an exploration of ten cultural value dimensions:
1. Identity—Individualist versus Collectivist
2. Authority—Low versus High Power Distance
3. Risk—Low versus High Uncertainty Avoidance
4. Achievement—Cooperative versus Competitive
5. Time—Punctuality versus Relationships
6. Communication—Direct versus Indirect
7. Lifestyle—Being versus Doing
8. Rules—Particularist versus Universalist
9. Expressiveness—Neutral versus Affective
10. Social Norms—Tight versus Loose
Followed by applying them to ten global culture clusters:
1. Anglo Cultures
2. Nordic European Cultures
3. Germanic Cultures
4. Eastern European/Central Asian Cultures
5. Latin European Cultures
6. Latin American Cultures
7. Confucian Asian Cultures
8. South Asian Cultures
9. Sub-Saharan African Cultures
10. Arab Cultures
It's not a full guide of do's and don'ts, but it provides some key guidelines on each social clusters and how to learn more.