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Habits For Good Sleep
- By: Dr Tim Sharp, Audible Sleep
- Audible Original Podcast
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Summary
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15 mins
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Jul 4 202113 mins
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Jul 4 202118 mins
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Featured Article: The Best Sleep Podcasts to Count Your Sheep and Get Some Zzzs
Though sleep is vital, many people struggle with falling and staying asleep. It’s just not as easy as getting into bed, turning off the lights, and lulling into blissful dreams. Meditations, affirmations, bedtime stories, and thoughtful blends of music and soundscapes can help provide the background you need to get in the right headspace for sleeping. Explore some of the best sleep podcasts to help you craft a nighttime routine that supports restful slumber.
What listeners say about Habits For Good Sleep
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- Amazon Customer
- 07-18-21
Prioritize Sleep, and Pratice
I personally have found this podcast. Very helpful. Ig you practice the tips it helps. Your simply have to make the time. To make sleep a priority. ive tried the first 4 tips amd advise. its helped me rest and sleep. Its helped every aspect of my life. aside from this podcast. habits of happiness. Has taken affect and helped me make my life better. So I say defenitly. Give this a try! Remember make time and stay motivated and practice.
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2 people found this helpful
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- Amazon Customer
- 07-11-21
it's more then sleep
alot to learn and brought alot of new perspectives in this series. I enjoyed it more than I thought I would.
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3 people found this helpful
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- Anonymous
- 01-02-24
Simple and effective tips for improving sleep!
Dr TIm Sharp provides practical steps to help improve sleep. Highly recommended for anyone who struggles with sleep!
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- Joyous
- 08-03-21
So helpful
I had just listened to an audible book about insomnia by a different author, then this 10-habit series by Dr. Happy. I am so grateful that they both basically emphasized the same tenets, especially CBT. It has been so encouraging to hear him describe his patients Sonia and Paul, and how much I have felt the same struggles— I don’t feel so alone! I’m going to listen again and keep working on better sleep habits. Thank you very much!
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1 person found this helpful
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- Joseph A. Rivera
- 11-03-22
Not helpful for me.
I found nothing here that helps me. I have tried most of these techniques to no avail. I really don't have much to say. I certainly hope this helps others, as for me no Buenos.
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1 person found this helpful
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- LocalShopper
- 07-22-21
Almost exactly no value
save yourself from the annoying style of narration and format. the actual content is something that might have been novel in the 1980s. simply read the title of each lesson and you will have already gained it's full value
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7 people found this helpful
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- Maya H Saric
- 07-21-21
too generalist health topics
This is a recap of how bad we are and then very generic and not always updated health advice.
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3 people found this helpful
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- Michele
- 07-12-21
Waste of time
I was so frustrated by the tease” soon I will tell you what to do” I couldn’t sleep. Really stupid anyone with a pulse knows sleep is important so repetitious little content could have been episode
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9 people found this helpful