Most of us don't consider how much our diet effects our moods. Ultimate Energy gives solutions that will have an immediate effect!
If you're anything like most Americans (and me) you probably eat a lot of processed junk and caffeine in the form of coffee or soda. All these things do is make you jumpy and annoyed. This book will teach you how to get all the energy you need from real food. Your mood will improve, you'll want to be more active, and you'll probably lose some weight! What's not to like?
Particurly the bit about Caffeine not being the answer. Most people don't know that caffeine doesn't make you energized, it just makes you irritated.
Humans should spend about 1/3 of their lives sleeping (or 8 hours a day). But most people only get 6 hours or less sleep. This means that most people are chronically fatigued throughout their entire lives. It's no wonder why people find things like getting in shape to be really difficult!
This book tells you all the ways that your lifestyle could be hurting you and what to do about it. There are practical tips like quitting coffee, and spiritual ones like meditation and life affirmation.
If you always feel slightly annoyed, are easily angered or upset, or always feel less than your best, buy the book! It's really going to help.
Baseball is an intricate game with dozens of rules. It doesn't matter how good you are at hitting home-runs, if you forget any one of the rules you could find yourself losing a game you could just as easily have won.
Luckily, this instructional baseball book can teach you tricks, tips, and give you hints that will be vital to improving your baseball game. This book managed to teach me a few things even though I had a coach at the time.
I highly recommend this book to anyone who's looking to get into baseball, or anyone who already plays baseball but wants to take their game to the next level.