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Health & Fitness > Aging Well

Aging Well

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Lorena

Lorena Monmouth, OR, United States Member Since 2011

“Good friends, good books, and a sleepy conscience: this is the ideal life.” ¯ Mark Twain

HELPFUL VOTES
79
ratings
REVIEWS
40
18
FOLLOWERS
FOLLOWING
24
5
  • "The science of health for the rest ..."

    Overall
    Performance
    Story

    Dr. Goodman does a very good job of tying actionable health advice to the basic science that supports it. It's helpful to know not only that something is good for you, or not good for you, but also why that is true. For me, the why adds a lot to my ability to follow through. Additionally, Dr. Goodman doesn't come at this program with 60 things you should change tomorrow. Instead, he consistently recommends small course changes that in years can take you to a whole different (and more healthy) destination.
    I found the lecture itself to go a bit slowly, so I listened to most of it at 1.25 and 1.5 speed. Other than that, it was easy to listen to, and even the topics that don't affect me (like smoking or steroid use) were interesting from an academic perspective. There is nothing earth shattering here, but that is more actionable anyhow. If you are looking for good advice and some shallow digging into health science, this is a good lecture.

    More

    Lifelong Health: Achieving Optimum Well-Being at Any Age

    • ORIGINAL (18 hrs and 15 mins)
    • By The Great Courses
    • Narrated By Dr. Anthony A. Goodman
    Overall
    (134)
    Performance
    (115)
    Story
    (112)

    We all want to discover the secret to a long and healthy life. But how do you incorporate the secrets of personal wellness into the unique demands of your own schedule? What information would a knowledgeable and compassionate family physician offer someone looking for a reference guide to healthy living? These 36 comprehensive lectures offer you practical and expert advice that allows you to make your own personalized choices about healthy living, as well as ways to apply that knowledge to your lifestyle.

    Stephanie says: "There is no Bibliography"
  1. Lifelong Health: Achievin...
  2. .

A Peek at Brady's Bookshelf

Helpful
Votes
42
 
27 REVIEWS / 63 ratings 3 Followers / Following 0
 
Brady's greatest hits:
  • The Only Answer to Cancer: Defeating the Root Cause of All Disease

    "Good content but poor presentation"

    Overall

    I am really conflicted about this book. I believe that about 80% of the book has some good info, good alternatives, and provides the reader ideas to further investigate and explore. However, Dr. Coldwell's presentation is such a turn-off, that he really does himself and his book a disservice. He constantly throughout the book bashes the medical preofession as greedy little money mongers that are only perpetuating chemo, surgery, and radiation to get your money. This was a major turn off for me and, completely unnecessary as well. In addition, Dr. Coldwell glorifies himself as one of the few people who know how to cure cancer. This type of presentation - bashing the medical professional and holding yourself on high - repeatedly throughout the book, is both annoying and a turn off. The reason I give this book review 4 stars (and not 1 star) is because there are many alternatives he presents that are worth exploring. Read the book for the cancer treament alternatives and try your best to ignore the soapboxing and you should be OK. I agree with 80% of what Dr. Coldwell says (about diet, stress, exercise, etc.), the other 20% strikes me as out in left field . . . but at least it provides ideas for one to investigate further.

  • Lifelong Health: Achieving Optimum Well-Being at Any Age

    "Terrific overarching book on general health topics"

    Overall
    Performance
    Story

    This is a great listen for a book on general heath topics ranging from exercising, to doctor visits, to supplements, to organic whole foods. Surprisingly, this was written by a traditional western medical doctor but who does a nice job of separating fact from fiction but incorporating the latest thoughts from all parts of the world, but eastern and western thought. I really felt like he did a good job of trying to keep his own opinion to a comfortable minimum and instead focus on what science has shown. I can pretty much summarize his recurring theme . . . if you want to live long and healthy, exercise regularly and eat most whole organic fruits vegetables, fruits, and nuts, and fish and stay away from supplements, processed foods, etc. and go easy on the meats. I give this book 2 thumbs up. Very balanced and touches on just about everything that is relevant.

Guilherme

Guilherme Porto Alegre, Brazil 11-30-13 Member Since 2011

You miss 100 percent of the shots you never take. —Wayne Gretzky

HELPFUL VOTES
77
ratings
REVIEWS
55
31
FOLLOWERS
FOLLOWING
9
1
  • "Short, and very effective."

    1 of 1 helpful votes

    There are about 8 or 9 different guided meditations, one in each chapter, making it very easy to switch between them. These guided meditations are short, about ten minutes each and are an ideal listen during your day, when you are waiting in lines or while driving - just don't follow the narrator advice to close your eyes and you'll be fine ;)

    I'm listening to this book almost every day and I can already notice the difference in my mood.

    More

    Guided Meditations for Busy People

    • UNABRIDGED (1 hr and 8 mins)
    • By Bodhipaksa
    • Narrated By Bodhipaksa
    Overall
    (66)
    Performance
    (30)
    Story
    (29)

    Most people who have difficulty setting up a meditation practice cite lack of time as the main hindrance. But with this audiobook, there's no excuse! Guided Meditations for Busy People is designed with the time-pressured in mind and offers nine short meditations from three minutes to nine minutes in length. Most are eight minutes long. These short "sits" are ideal for the person who needs to meditate but who feels they don't have the time.

    Marie says: "relax or refresh"

What's Trending in Aging Well:

  • 4.3 (1703 ratings)
    Why We Get Fat: And What to Do About It (






UNABRIDGED) by Gary Taubes Narrated by Mike Chamberlain

    Why We Get Fat: And What to Do About It

    • UNABRIDGED (8 hrs and 2 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    Overall
    (1703)
    Performance
    (1049)
    Story
    (1041)

    Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

    Igor says: "Are you looking for an attachement for the book?"
  • 4.4 (385 ratings)
    You Can Heal Your Life (Unabridged, Adapted for Audio) (






UNABRIDGED) by Louise L. Hay Narrated by Louise L. Hay

    You Can Heal Your Life (Unabridged, Adapted for Audio)

    • UNABRIDGED (5 hrs and 2 mins)
    • By Louise L. Hay
    • Narrated By Louise L. Hay
    Overall
    (385)
    Performance
    (184)
    Story
    (188)

    On this powerful audiobook, Louise L. Hay, the world-renowned author and metaphysical teacher, narrates the text of her internationally acclaimed book of the same name. Louise shares her powerful firsthand experiences on the healing path, and explains how limiting beliefs and ideas are often the cause of illness.

    Natasha says: "absolutely beautiful"
  • 4.5 (47 ratings)
    Conscious Aging: On the Nature of Change and Facing Death  by Ram Dass Narrated by Ram Dass

    Conscious Aging: On the Nature of Change and Facing Death

    • ORIGINAL (2 hrs and 37 mins)
    • By Ram Dass
    • Narrated By Ram Dass
    Overall
    (47)
    Performance
    (13)
    Story
    (13)

    Fears of aging and death can destroy one's love of life. Ram Dass provides an uplifting alternative attitude in this eye-opening learning session. Listen as the internationally acclaimed author and teacher probes both Eastern and Western spiritual traditions, offering profound wisdom tempered with reality.

    Leslie Grey McCawley says: "Ram Dass on ageing and death"
  • 4.3 (43 ratings)
    Menopause and Beyond: New Wisdom for Women (






UNABRIDGED) by Christiane Northrup Narrated by uncredited

    Menopause and Beyond: New Wisdom for Women

    • UNABRIDGED (1 hr and 28 mins)
    • By Christiane Northrup
    • Narrated By uncredited
    Overall
    (43)
    Performance
    (29)
    Story
    (27)

    This groundbreaking program, based on Dr. Christiane Northrup's best seller The Wisdom of Menopause, focuses on four key areas uppermost in the minds of women 50+. They are: heart health, hormone therapy, diet, and sexuality. Dr. Northrup also presents a five-step program that guarantees weight loss if adhered to as directed.With cutting-edge medical information and guidance, she invites midlife women to embrace their inner wisdom and transform the second half of their lives.

    Stacey says: "Much better version than another book I purchased"
  •  
  • 4.3 (41 ratings)
    Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory (






UNABRIDGED) by Neal Barnard Narrated by Jeremy Arthur

    Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

    • UNABRIDGED (5 hrs and 22 mins)
    • By Neal Barnard
    • Narrated By Jeremy Arthur
    • Whispersync for Voice-ready
    Overall
    (41)
    Performance
    (32)
    Story
    (34)

    Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your heart and overall health, but did you know that certain foods can protect your brain and optimize its function? In Power Foods for the Brain, Dr. Neal Barnard reveals the suprising mealtime choices that can make a major difference in preserving and enhancing memory and brain health.

    Camille says: "Worth the read"
  • 4.3 (36 ratings)
    Healing Trauma: Restoring the Wisdom of the Body  by Peter A. Levine Narrated by Peter A. Levine

    Healing Trauma: Restoring the Wisdom of the Body

    • ORIGINAL (6 hrs and 51 mins)
    • By Peter A. Levine
    • Narrated By Peter A. Levine
    Overall
    (36)
    Performance
    (19)
    Story
    (21)

    Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.

    Gwendolyn says: "Somewhat misleading. Unfortunately."
  • 4.3 (28 ratings)
    The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy (






ABRIDGED) by Mark Sisson Narrated by Mark Sisson

    The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

    • ABRIDGED (3 hrs and 39 mins)
    • By Mark Sisson
    • Narrated By Mark Sisson
    Overall
    (28)
    Performance
    (24)
    Story
    (23)

    Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.

    Scott Spaulding says: "Useful resource"
  • 4.7 (21 ratings)
    The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Related Dementias, and Memory Loss, fifth edition (






UNABRIDGED) by Nancy L. Mace, M.A., Peter V. Rabins, M.D., M.P.H. Narrated by Peter V. Rabins, Elizabeth Tracey

    The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Related Dementias, and Memory Loss, fifth edition

    • UNABRIDGED (13 hrs and 33 mins)
    • By Nancy L. Mace, M.A., Peter V. Rabins, M.D., M.P.H.
    • Narrated By Peter V. Rabins, Elizabeth Tracey
    Overall
    (21)
    Performance
    (17)
    Story
    (16)

    Read by Dr. Peter Rabins, this unabridged audio version of the definitive guide for people caring for someone who has dementia features chapters on the causes of dementia, managing the early stages of dementia, the prevention of dementia, and finding appropriate living arrangements for the person who has dementia when home care is no longer an option.

  • Why We Get Fat: And What to Do About It (






UNABRIDGED) by Gary Taubes Narrated by Mike Chamberlain

    Why We Get Fat: And What to Do About It

    • UNABRIDGED (8 hrs and 2 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    Overall
    (1703)
    Performance
    (1049)
    Story
    (1041)

    Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

    Igor says: "Are you looking for an attachement for the book?"
  • You Can Heal Your Life (Unabridged, Adapted for Audio) (






UNABRIDGED) by Louise L. Hay Narrated by Louise L. Hay

    You Can Heal Your Life (Unabridged, Adapted for Audio)

    • UNABRIDGED (5 hrs and 2 mins)
    • By Louise L. Hay
    • Narrated By Louise L. Hay
    Overall
    (385)
    Performance
    (184)
    Story
    (188)

    On this powerful audiobook, Louise L. Hay, the world-renowned author and metaphysical teacher, narrates the text of her internationally acclaimed book of the same name. Louise shares her powerful firsthand experiences on the healing path, and explains how limiting beliefs and ideas are often the cause of illness.

    Natasha says: "absolutely beautiful"
  • Healing Back Pain (






ABRIDGED) by John E. Sarno Narrated by John E. Sarno

    Healing Back Pain

    • ABRIDGED (3 hrs and 23 mins)
    • By John E. Sarno
    • Narrated By John E. Sarno
    Overall
    (138)
    Performance
    (44)
    Story
    (46)

    With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their back pain and sever the connections between mental and physical pain - and how, just by listening to this program, you may start recovering from back pain today!

    Sandeep says: "life takes a u-turn"
  • The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy (






ABRIDGED) by Mark Sisson Narrated by Mark Sisson

    The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

    • ABRIDGED (3 hrs and 39 mins)
    • By Mark Sisson
    • Narrated By Mark Sisson
    Overall
    (28)
    Performance
    (24)
    Story
    (23)

    Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.

    Scott Spaulding says: "Useful resource"
  •  
  • The Lost Teachings of Yoga: How to Find Happiness, Peace, and Freedom Through Time-Tested Wisdom  by Georg Feuerstein Narrated by Georg Feuerstein

    The Lost Teachings of Yoga: How to Find Happiness, Peace, and Freedom Through Time-Tested Wisdom

    • ORIGINAL (7 hrs and 19 mins)
    • By Georg Feuerstein
    • Narrated By Georg Feuerstein
    Overall
    (10)
    Performance
    (9)
    Story
    (10)

    It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights. While we are familiar with yoga's physical benefits, the original purpose of yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West. Now yoga scholar Georg Feuerstein immerses you in The Lost Teachings of Yoga, the first comprehensive audio curriculum about yoga's original spiritual wisdom and practices.

    Rubina says: "Thank you Georg for writing this book."
  • Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health (






UNABRIDGED) by Alejandro Junger Narrated by Alejandro Junger

    Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

    • UNABRIDGED (5 hrs and 19 mins)
    • By Alejandro Junger
    • Narrated By Alejandro Junger
    • Whispersync for Voice-ready
    Overall
    (57)
    Performance
    (47)
    Story
    (46)

    The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.

    Tanya says: "Recommend"
  • Eat Move Sleep: How Small Choices Lead to Big Changes (






UNABRIDGED) by Tom Rath Narrated by Tom Rath

    Eat Move Sleep: How Small Choices Lead to Big Changes

    • UNABRIDGED (4 hrs and 36 mins)
    • By Tom Rath
    • Narrated By Tom Rath
    Overall
    (186)
    Performance
    (167)
    Story
    (156)

    In Eat Move Sleep, Tom Rath delivers an audiobook that will improve your health for years to come. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleepfeatures the most proven and practical ideas from his research. This remarkably quick listen offers advice that is comprehensive yet simple and often counterintuitive but always credible.

    R. Townsend says: "Great Tips, Well Researched, but..."
  • Lifelong Health: Achieving Optimum Well-Being at Any Age  by The Great Courses Narrated by Dr. Anthony A. Goodman

    Lifelong Health: Achieving Optimum Well-Being at Any Age

    • ORIGINAL (18 hrs and 15 mins)
    • By The Great Courses
    • Narrated By Dr. Anthony A. Goodman
    Overall
    (134)
    Performance
    (115)
    Story
    (112)

    We all want to discover the secret to a long and healthy life. But how do you incorporate the secrets of personal wellness into the unique demands of your own schedule? What information would a knowledgeable and compassionate family physician offer someone looking for a reference guide to healthy living? These 36 comprehensive lectures offer you practical and expert advice that allows you to make your own personalized choices about healthy living, as well as ways to apply that knowledge to your lifestyle.

    Stephanie says: "There is no Bibliography"
  •  
  • The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol (






UNABRIDGED) by Sara Gottfried Narrated by Tara Hugo

    The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol

    • UNABRIDGED (13 hrs and 51 mins)
    • By Sara Gottfried
    • Narrated By Tara Hugo
    • Whispersync for Voice-ready
    Overall
    (48)
    Performance
    (43)
    Story
    (42)

    A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond.... Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research.

  • Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (






ABRIDGED) by B.K.S. Iyengar, John J. Evans, Douglas Abrams Narrated by Patricia Walden

    Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

    • ABRIDGED (5 hrs and 11 mins)
    • By B.K.S. Iyengar, John J. Evans, Douglas Abrams
    • Narrated By Patricia Walden
    Overall
    (122)
    Performance
    (44)
    Story
    (46)

    Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey.

    Pamela says: "Audible, please give us more like this book"
  • French Women Don't Get Facelifts: The Secret of Aging with Style & Attitude (






UNABRIDGED)  Narrated by Mireille Guiliano

    French Women Don't Get Facelifts: The Secret of Aging with Style & Attitude

    • UNABRIDGED (7 hrs and 33 mins)
    • Narrated By Mireille Guiliano
    Overall
    (21)
    Performance
    (16)
    Story
    (16)

    With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful, encouraging take on beauty and aging for our times. For anyone who has ever spent the equivalent of a mortgage payment on anti-aging lotions or procedures, dressed inappropriate for their age, gained a little too much in the middle, or accidentally forgot how to flirt, here is a proactive way to stay looking and feeling great, without resorting to "the knife" - a French woman's most guarded beauty secrets revealed for the benefit of us all!

    Janet says: "How to age with attitude and style"
  • Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond (






ABRIDGED) by Chris Crowley, Henry S. Lodge Narrated by Don Leslie, Rick Adamson

    Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond

    • ABRIDGED (7 hrs and 38 mins)
    • By Chris Crowley, Henry S. Lodge
    • Narrated By Don Leslie, Rick Adamson
    Overall
    (432)
    Performance
    (143)
    Story
    (144)

    Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.

    A. Stephens says: "Excellent information"
  • Why We Get Fat: And What to Do About It (






UNABRIDGED) by Gary Taubes Narrated by Mike Chamberlain

    Why We Get Fat: And What to Do About It

    • UNABRIDGED (8 hrs and 2 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    Overall
    (1703)
    Performance
    (1049)
    Story
    (1041)

    Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

    Igor says: "Are you looking for an attachement for the book?"
  • You Can Heal Your Life (Unabridged, Adapted for Audio) (






UNABRIDGED) by Louise L. Hay Narrated by Louise L. Hay

    You Can Heal Your Life (Unabridged, Adapted for Audio)

    • UNABRIDGED (5 hrs and 2 mins)
    • By Louise L. Hay
    • Narrated By Louise L. Hay
    Overall
    (385)
    Performance
    (184)
    Story
    (188)

    On this powerful audiobook, Louise L. Hay, the world-renowned author and metaphysical teacher, narrates the text of her internationally acclaimed book of the same name. Louise shares her powerful firsthand experiences on the healing path, and explains how limiting beliefs and ideas are often the cause of illness.

    Natasha says: "absolutely beautiful"
  • Conscious Aging: On the Nature of Change and Facing Death  by Ram Dass Narrated by Ram Dass

    Conscious Aging: On the Nature of Change and Facing Death

    • ORIGINAL (2 hrs and 37 mins)
    • By Ram Dass
    • Narrated By Ram Dass
    Overall
    (47)
    Performance
    (13)
    Story
    (13)

    Fears of aging and death can destroy one's love of life. Ram Dass provides an uplifting alternative attitude in this eye-opening learning session. Listen as the internationally acclaimed author and teacher probes both Eastern and Western spiritual traditions, offering profound wisdom tempered with reality.

    Leslie Grey McCawley says: "Ram Dass on ageing and death"
  • Menopause and Beyond: New Wisdom for Women (






UNABRIDGED) by Christiane Northrup Narrated by uncredited

    Menopause and Beyond: New Wisdom for Women

    • UNABRIDGED (1 hr and 28 mins)
    • By Christiane Northrup
    • Narrated By uncredited
    Overall
    (43)
    Performance
    (29)
    Story
    (27)

    This groundbreaking program, based on Dr. Christiane Northrup's best seller The Wisdom of Menopause, focuses on four key areas uppermost in the minds of women 50+. They are: heart health, hormone therapy, diet, and sexuality. Dr. Northrup also presents a five-step program that guarantees weight loss if adhered to as directed.With cutting-edge medical information and guidance, she invites midlife women to embrace their inner wisdom and transform the second half of their lives.

    Stacey says: "Much better version than another book I purchased"
  •  
  • Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory (






UNABRIDGED) by Neal Barnard Narrated by Jeremy Arthur

    Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

    • UNABRIDGED (5 hrs and 22 mins)
    • By Neal Barnard
    • Narrated By Jeremy Arthur
    • Whispersync for Voice-ready
    Overall
    (41)
    Performance
    (32)
    Story
    (34)

    Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your heart and overall health, but did you know that certain foods can protect your brain and optimize its function? In Power Foods for the Brain, Dr. Neal Barnard reveals the suprising mealtime choices that can make a major difference in preserving and enhancing memory and brain health.

    Camille says: "Worth the read"
  • Healing Trauma: Restoring the Wisdom of the Body  by Peter A. Levine Narrated by Peter A. Levine

    Healing Trauma: Restoring the Wisdom of the Body

    • ORIGINAL (6 hrs and 51 mins)
    • By Peter A. Levine
    • Narrated By Peter A. Levine
    Overall
    (36)
    Performance
    (19)
    Story
    (21)

    Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.

    Gwendolyn says: "Somewhat misleading. Unfortunately."
  • The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy (






ABRIDGED) by Mark Sisson Narrated by Mark Sisson

    The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

    • ABRIDGED (3 hrs and 39 mins)
    • By Mark Sisson
    • Narrated By Mark Sisson
    Overall
    (28)
    Performance
    (24)
    Story
    (23)

    Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.

    Scott Spaulding says: "Useful resource"
  • The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Related Dementias, and Memory Loss, fifth edition (






UNABRIDGED) by Nancy L. Mace, M.A., Peter V. Rabins, M.D., M.P.H. Narrated by Peter V. Rabins, Elizabeth Tracey

    The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Related Dementias, and Memory Loss, fifth edition

    • UNABRIDGED (13 hrs and 33 mins)
    • By Nancy L. Mace, M.A., Peter V. Rabins, M.D., M.P.H.
    • Narrated By Peter V. Rabins, Elizabeth Tracey
    Overall
    (21)
    Performance
    (17)
    Story
    (16)

    Read by Dr. Peter Rabins, this unabridged audio version of the definitive guide for people caring for someone who has dementia features chapters on the causes of dementia, managing the early stages of dementia, the prevention of dementia, and finding appropriate living arrangements for the person who has dementia when home care is no longer an option.

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