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Aging Well

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Gina

Gina San Diego, CA, United States Member Since 2012
HELPFUL VOTES
9
ratings
REVIEWS
27
1
FOLLOWERS
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  • "Summary of what's already out there"

    Overall
    Performance
    Story
    What disappointed you about Eat Move Sleep?

    No new info here for me. Found it to be a summary of other peoples work. If you do a lot of reading in this area, it's nothing new.


    More

    Eat Move Sleep: How Small Choices Lead to Big Changes

    • UNABRIDGED (4 hrs and 36 mins)
    • By Tom Rath
    • Narrated By Tom Rath
    Overall
    (199)
    Performance
    (179)
    Story
    (169)

    In Eat Move Sleep, Tom Rath delivers an audiobook that will improve your health for years to come. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleepfeatures the most proven and practical ideas from his research. This remarkably quick listen offers advice that is comprehensive yet simple and often counterintuitive but always credible.

    R. Townsend says: "Great Tips, Well Researched, but..."
  1. Eat Move Sleep: How Small...
  2. .

A Peek at thanyadej's Bookshelf

Helpful
Votes
4
 
Bangkok, Thailand 1 REVIEWS / 6 ratings Member Since 2007 0 Followers / Following 1
 
thanyadej's greatest hits:
  • Lifelong Health: Achieving Optimum Well-Being at Any Age

    "Evidence based life sciences at its best."

    Overall
    Performance
    Story
    Would you recommend this audiobook to a friend? If so, why?

    Absolutely. Dr.Goodman is definitely a great teacher in medicine who can simplify very complex and confusing scientific evidences into concise, simplified yet practical to the listener. It is a "Must read or listen" for everyone who cares to live a good life. It will shed light for those who has been getting lost spending their whole life trying to find a magic bullet from outside only to find that it can simply be done from our inside. Great not only for layman, but also for medical students.


    What other book might you compare Lifelong Health: Achieving Optimum Well-Being at Any Age to and why?

    None


    What does Dr. Anthony A. Goodman bring to the story that you wouldn’t experience if you just read the book?

    His story telling style and tone of voice of the master (knowledgeble and experienced surgeon) made the listener feel as if this is a face to face dialogue with him.


    Was this a book you wanted to listen to all in one sitting?

    not neccessary


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UNABRIDGED) by Gary Taubes Narrated by Mike Chamberlain

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    • UNABRIDGED (8 hrs and 2 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    Overall
    (1739)
    Performance
    (1081)
    Story
    (1071)

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    Igor N. says: "Are you looking for an attachement for the book?"
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UNABRIDGED) by Louise L. Hay Narrated by Louise L. Hay

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    Natasha says: "absolutely beautiful"
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    Overall
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    Leslie Grey McCawley says: "Ram Dass on ageing and death"
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UNABRIDGED) by Neal Barnard Narrated by Jeremy Arthur

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    Performance
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    Story
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    Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your heart and overall health, but did you know that certain foods can protect your brain and optimize its function? In Power Foods for the Brain, Dr. Neal Barnard reveals the suprising mealtime choices that can make a major difference in preserving and enhancing memory and brain health.

    Camille says: "Worth the read"
  •  
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    Stacey says: "Much better version than another book I purchased"
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    • ORIGINAL (6 hrs and 51 mins)
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    Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.

    Gwendolyn says: "Somewhat misleading. Unfortunately."
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    • UNABRIDGED (13 hrs and 33 mins)
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    • Narrated By Peter V. Rabins, Elizabeth Tracey
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    Read by Dr. Peter Rabins, this unabridged audio version of the definitive guide for people caring for someone who has dementia features chapters on the causes of dementia, managing the early stages of dementia, the prevention of dementia, and finding appropriate living arrangements for the person who has dementia when home care is no longer an option.

  • The Lost Teachings of Yoga: How to Find Happiness, Peace, and Freedom Through Time-Tested Wisdom  by Georg Feuerstein Narrated by Georg Feuerstein

    The Lost Teachings of Yoga: How to Find Happiness, Peace, and Freedom Through Time-Tested Wisdom

    • ORIGINAL (7 hrs and 19 mins)
    • By Georg Feuerstein
    • Narrated By Georg Feuerstein
    Overall
    (16)
    Performance
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    Story
    (15)

    It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights. While we are familiar with yoga's physical benefits, the original purpose of yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West. Now yoga scholar Georg Feuerstein immerses you in The Lost Teachings of Yoga, the first comprehensive audio curriculum about yoga's original spiritual wisdom and practices.

    SUSAN says: "Superior insight to the teachings of Vedic Wisdom"
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