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Aging Well

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Grant

Grant NANTUCKET, MA, United States Member Since 2008

caffeinated

HELPFUL VOTES
833
ratings
REVIEWS
174
105
FOLLOWERS
FOLLOWING
255
10
  • "Get ready for a cliche."

    Overall

    This book changed my life. I listened twice. That was one month ago. Since then I have lost 15 pounds without doing anything differently except following the premise of this book. My wife is pissed at my success because she has been busting her butt in exercise classes and has only dropped 8 pounds. So there you go.

    More

    Why We Get Fat: And What to Do About It

    • UNABRIDGED (8 hrs and 2 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    Overall
    (1672)
    Performance
    (1022)
    Story
    (1014)

    Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

    Igor says: "Are you looking for an attachement for the book?"
  1. Why We Get Fat: And What ...
  2. .

A Peek at John's Bookshelf

Helpful
Votes
238
 
Chamblee, GA, United States 69 REVIEWS / 84 ratings Member Since 2009 123 Followers / Following 0
 
John's greatest hits:
  • Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond

    "Great Book, Better Audiobook"

    Overall
    Performance
    Story

    I read Younger Next Year about 5 years ago and have followed quite a bit of it in my personal life. Work pressures did not have me on a good path, and this book was an inspiration to do better. I'm still not where I want to be, but I'm a lot better off because of this book.

    In January, I decided to revisit the book -- the audio version this time -- for some inspiration for the new year. The audiobook is even better than the paperback. The narration is really well done, and an example how the medium can actually enhance a publication.

    There are not very many books I have bought for friends and family, but this is one of them.

Loyola

Loyola CAMDENTON, MO, United States 12-10-12 Member Since 2008

A former accountant and staff trainer. Now retired, I enjoy knitting and weaving. I enjoy intelligent, insightful books with lead characters I respect. I deplore novels fille with gratuitous violence and depraved sexual behavior written to shock the reader.

HELPFUL VOTES
22
ratings
REVIEWS
81
14
FOLLOWERS
FOLLOWING
1
1
  • "Good info, narrator drove me nuts"

    2 of 3 helpful votes
    If you could sum up Diabetes without Drugs in three words, what would they be?

    Vital health information


    Who was your favorite character and why?

    n/a - this is a medical book without leading characters.


    What didn’t you like about Jo Anna Perrin’s performance?

    Narrator has a high pitched voice and speaks in an unnatural cadence. Her slow pacing and odd inflections make her narration sound like she is reading a book to kindergartners. I did not finish the book because the narration was too irritating.

    I regret not finishing it, because the author's content is valuable to me... I may end up buying it in book form instead. Perhaps Amazon would let me exchange the audiobook for the Kindle book.


    If you were to make a film of this book, what would be the tag line be?

    not applicable - it would be a documentary.


    Any additional comments?

    Sometimes I wonder why people choose the narrators that they do.

    More

    Diabetes Without Drugs: The 5-Step Program to Control Blood Sugar Naturally and Prevent Diabetes Complications

    • UNABRIDGED (17 hrs and 30 mins)
    • By Suzy Cohen
    • Narrated By Jo Anna Perrin
    Overall
    (26)
    Performance
    (25)
    Story
    (24)

    Based on breakthrough studies, Diabetes Without Drugs reveals how people with diabetes can reduce their need for prescription medication and minimize the disease's effect on the body.

    Gary says: "Supplements, supplements and more supplements"

What's Trending in Aging Well:

  • 4.3 (1672 ratings)
    Why We Get Fat: And What to Do About It (






UNABRIDGED) by Gary Taubes Narrated by Mike Chamberlain

    Why We Get Fat: And What to Do About It

    • UNABRIDGED (8 hrs and 2 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    Overall
    (1672)
    Performance
    (1022)
    Story
    (1014)

    Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

    Igor says: "Are you looking for an attachement for the book?"
  • 4.4 (380 ratings)
    You Can Heal Your Life (Unabridged, Adapted for Audio) (






UNABRIDGED) by Louise L. Hay Narrated by Louise L. Hay

    You Can Heal Your Life (Unabridged, Adapted for Audio)

    • UNABRIDGED (5 hrs and 2 mins)
    • By Louise L. Hay
    • Narrated By Louise L. Hay
    Overall
    (380)
    Performance
    (182)
    Story
    (184)

    On this powerful audiobook, Louise L. Hay, the world-renowned author and metaphysical teacher, narrates the text of her internationally acclaimed book of the same name. Louise shares her powerful firsthand experiences on the healing path, and explains how limiting beliefs and ideas are often the cause of illness.

    Natasha says: "absolutely beautiful"
  • 4.3 (48 ratings)
    When the Body Says No: Exploring the Stress-Disease Connection (






UNABRIDGED) by Gabor Maté Narrated by Daniel Maté

    When the Body Says No: Exploring the Stress-Disease Connection

    • UNABRIDGED (13 hrs and 17 mins)
    • By Gabor Maté
    • Narrated By Daniel Maté
    Overall
    (48)
    Performance
    (42)
    Story
    (40)

    In When the Body Says No, physician and writer Gabor Maté explores the mind-body link and the connection between stress and disease. Can a person literally die of loneliness? Is there a relationship between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a “cancer personality”? Drawing on scientific research and years of experience as a practicing physician, Maté provides answers to these and other important questions.

    Leslie says: "Great book with well need information!"
  • 4.5 (46 ratings)
    Conscious Aging: On the Nature of Change and Facing Death  by Ram Dass Narrated by Ram Dass

    Conscious Aging: On the Nature of Change and Facing Death

    • ORIGINAL (2 hrs and 37 mins)
    • By Ram Dass
    • Narrated By Ram Dass
    Overall
    (46)
    Performance
    (13)
    Story
    (13)

    Fears of aging and death can destroy one's love of life. Ram Dass provides an uplifting alternative attitude in this eye-opening learning session. Listen as the internationally acclaimed author and teacher probes both Eastern and Western spiritual traditions, offering profound wisdom tempered with reality.

    Leslie Grey McCawley says: "Ram Dass on ageing and death"
  •  
  • 4.3 (42 ratings)
    Menopause and Beyond: New Wisdom for Women (






UNABRIDGED) by Christiane Northrup Narrated by uncredited

    Menopause and Beyond: New Wisdom for Women

    • UNABRIDGED (1 hr and 28 mins)
    • By Christiane Northrup
    • Narrated By uncredited
    Overall
    (42)
    Performance
    (28)
    Story
    (26)

    This groundbreaking program, based on Dr. Christiane Northrup's best seller The Wisdom of Menopause, focuses on four key areas uppermost in the minds of women 50+. They are: heart health, hormone therapy, diet, and sexuality. Dr. Northrup also presents a five-step program that guarantees weight loss if adhered to as directed.With cutting-edge medical information and guidance, she invites midlife women to embrace their inner wisdom and transform the second half of their lives.

    Stacey says: "Much better version than another book I purchased"
  • 4.3 (39 ratings)
    Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory (






UNABRIDGED) by Neal Barnard Narrated by Jeremy Arthur

    Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

    • UNABRIDGED (5 hrs and 22 mins)
    • By Neal Barnard
    • Narrated By Jeremy Arthur
    • Whispersync for Voice-ready
    Overall
    (39)
    Performance
    (30)
    Story
    (32)

    Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your heart and overall health, but did you know that certain foods can protect your brain and optimize its function? In Power Foods for the Brain, Dr. Neal Barnard reveals the suprising mealtime choices that can make a major difference in preserving and enhancing memory and brain health.

    Camille says: "Worth the read"
  • 4.3 (36 ratings)
    Healing Trauma: Restoring the Wisdom of the Body  by Peter A. Levine Narrated by Peter A. Levine

    Healing Trauma: Restoring the Wisdom of the Body

    • ORIGINAL (6 hrs and 51 mins)
    • By Peter A. Levine
    • Narrated By Peter A. Levine
    Overall
    (36)
    Performance
    (19)
    Story
    (21)

    Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.

    Gwendolyn says: "Somewhat misleading. Unfortunately."
  • 4.3 (25 ratings)
    The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy (






ABRIDGED) by Mark Sisson Narrated by Mark Sisson

    The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

    • ABRIDGED (3 hrs and 39 mins)
    • By Mark Sisson
    • Narrated By Mark Sisson
    Overall
    (25)
    Performance
    (22)
    Story
    (21)

    Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.

    Scott Spaulding says: "Useful resource"
  • Why We Get Fat: And What to Do About It (






UNABRIDGED) by Gary Taubes Narrated by Mike Chamberlain

    Why We Get Fat: And What to Do About It

    • UNABRIDGED (8 hrs and 2 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    Overall
    (1672)
    Performance
    (1022)
    Story
    (1014)

    Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

    Igor says: "Are you looking for an attachement for the book?"
  • The Lost Teachings of Yoga: How to Find Happiness, Peace, and Freedom Through Time-Tested Wisdom  by Georg Feuerstein Narrated by Georg Feuerstein

    The Lost Teachings of Yoga: How to Find Happiness, Peace, and Freedom Through Time-Tested Wisdom

    • ORIGINAL (7 hrs and 19 mins)
    • By Georg Feuerstein
    • Narrated By Georg Feuerstein
    Overall
    (8)
    Performance
    (7)
    Story
    (8)

    It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights. While we are familiar with yoga's physical benefits, the original purpose of yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West. Now yoga scholar Georg Feuerstein immerses you in The Lost Teachings of Yoga, the first comprehensive audio curriculum about yoga's original spiritual wisdom and practices.

    Rubina says: "Thank you Georg for writing this book."
  • You Can Heal Your Life (Unabridged, Adapted for Audio) (






UNABRIDGED) by Louise L. Hay Narrated by Louise L. Hay

    You Can Heal Your Life (Unabridged, Adapted for Audio)

    • UNABRIDGED (5 hrs and 2 mins)
    • By Louise L. Hay
    • Narrated By Louise L. Hay
    Overall
    (380)
    Performance
    (182)
    Story
    (184)

    On this powerful audiobook, Louise L. Hay, the world-renowned author and metaphysical teacher, narrates the text of her internationally acclaimed book of the same name. Louise shares her powerful firsthand experiences on the healing path, and explains how limiting beliefs and ideas are often the cause of illness.

    Natasha says: "absolutely beautiful"
  • Lifelong Health: Achieving Optimum Well-Being at Any Age  by The Great Courses Narrated by Dr. Anthony A. Goodman

    Lifelong Health: Achieving Optimum Well-Being at Any Age

    • ORIGINAL (18 hrs and 15 mins)
    • By The Great Courses
    • Narrated By Dr. Anthony A. Goodman
    Overall
    (127)
    Performance
    (109)
    Story
    (106)

    We all want to discover the secret to a long and healthy life. But how do you incorporate the secrets of personal wellness into the unique demands of your own schedule? What information would a knowledgeable and compassionate family physician offer someone looking for a reference guide to healthy living? These 36 comprehensive lectures offer you practical and expert advice that allows you to make your own personalized choices about healthy living, as well as ways to apply that knowledge to your lifestyle.

    Stephanie says: "There is no Bibliography"
  •  
  • The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy (






ABRIDGED) by Mark Sisson Narrated by Mark Sisson

    The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

    • ABRIDGED (3 hrs and 39 mins)
    • By Mark Sisson
    • Narrated By Mark Sisson
    Overall
    (25)
    Performance
    (22)
    Story
    (21)

    Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.

    Scott Spaulding says: "Useful resource"
  • Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health (






UNABRIDGED) by Alejandro Junger Narrated by Alejandro Junger

    Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

    • UNABRIDGED (5 hrs and 19 mins)
    • By Alejandro Junger
    • Narrated By Alejandro Junger
    • Whispersync for Voice-ready
    Overall
    (52)
    Performance
    (42)
    Story
    (41)

    The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.

    Tanya says: "Recommend"
  • The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol (






UNABRIDGED) by Sara Gottfried Narrated by Tara Hugo

    The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol

    • UNABRIDGED (13 hrs and 51 mins)
    • By Sara Gottfried
    • Narrated By Tara Hugo
    • Whispersync for Voice-ready
    Overall
    (44)
    Performance
    (40)
    Story
    (39)

    A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond.... Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research.

  • Triumphs of Experience: The Men of the Harvard Grant Study (






UNABRIDGED) by George E. Vaillant Narrated by Don Hagen

    Triumphs of Experience: The Men of the Harvard Grant Study

    • UNABRIDGED (12 hrs and 37 mins)
    • By George E. Vaillant
    • Narrated By Don Hagen
    • Whispersync for Voice-ready
    Overall
    (3)
    Performance
    (3)
    Story
    (3)

    At a time when many people around the world are living into their 10th decade, the longest longitudinal study of human development ever undertaken offers some welcome news for the new old age: Our lives continue to evolve in our later years and often become more fulfilling than before. Begun in 1938, the Grant Study of Adult Development charted the physical and emotional health of over 200 men, starting with their undergraduate days. The now-classic Adaptation to Life reported on the men's lives up to age 55 and helped us understand adult maturation. Now George Vaillant follows the men into their 90s....

    Warren says: "Amazing study wonderfully presented"
  •  
  • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (






ABRIDGED) by Mark Hyman Narrated by Mark Hyman

    The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

    • ABRIDGED (6 hrs and 23 mins)
    • By Mark Hyman
    • Narrated By Mark Hyman
    Overall
    (102)
    Performance
    (31)
    Story
    (30)

    As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention.

    Flavia says: "Very Helpful!"
  • Eat Move Sleep: How Small Choices Lead to Big Changes (






UNABRIDGED) by Tom Rath Narrated by Tom Rath

    Eat Move Sleep: How Small Choices Lead to Big Changes

    • UNABRIDGED (4 hrs and 36 mins)
    • By Tom Rath
    • Narrated By Tom Rath
    Overall
    (180)
    Performance
    (162)
    Story
    (151)

    In Eat Move Sleep, Tom Rath delivers an audiobook that will improve your health for years to come. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleepfeatures the most proven and practical ideas from his research. This remarkably quick listen offers advice that is comprehensive yet simple and often counterintuitive but always credible.

    R. Townsend says: "Great Tips, Well Researched, but..."
  • Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond (






ABRIDGED) by Chris Crowley, Henry S. Lodge Narrated by Don Leslie, Rick Adamson

    Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond

    • ABRIDGED (7 hrs and 38 mins)
    • By Chris Crowley, Henry S. Lodge
    • Narrated By Don Leslie, Rick Adamson
    Overall
    (424)
    Performance
    (137)
    Story
    (137)

    Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.

    A. Stephens says: "Excellent information"
  • Healing Back Pain (






ABRIDGED) by John E. Sarno Narrated by John E. Sarno

    Healing Back Pain

    • ABRIDGED (3 hrs and 23 mins)
    • By John E. Sarno
    • Narrated By John E. Sarno
    Overall
    (137)
    Performance
    (43)
    Story
    (45)

    With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their back pain and sever the connections between mental and physical pain - and how, just by listening to this program, you may start recovering from back pain today!

    Sandeep says: "life takes a u-turn"
  • Why We Get Fat: And What to Do About It (






UNABRIDGED) by Gary Taubes Narrated by Mike Chamberlain

    Why We Get Fat: And What to Do About It

    • UNABRIDGED (8 hrs and 2 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    Overall
    (1672)
    Performance
    (1022)
    Story
    (1014)

    Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

    Igor says: "Are you looking for an attachement for the book?"
  • You Can Heal Your Life (Unabridged, Adapted for Audio) (






UNABRIDGED) by Louise L. Hay Narrated by Louise L. Hay

    You Can Heal Your Life (Unabridged, Adapted for Audio)

    • UNABRIDGED (5 hrs and 2 mins)
    • By Louise L. Hay
    • Narrated By Louise L. Hay
    Overall
    (380)
    Performance
    (182)
    Story
    (184)

    On this powerful audiobook, Louise L. Hay, the world-renowned author and metaphysical teacher, narrates the text of her internationally acclaimed book of the same name. Louise shares her powerful firsthand experiences on the healing path, and explains how limiting beliefs and ideas are often the cause of illness.

    Natasha says: "absolutely beautiful"
  • When the Body Says No: Exploring the Stress-Disease Connection (






UNABRIDGED) by Gabor Maté Narrated by Daniel Maté

    When the Body Says No: Exploring the Stress-Disease Connection

    • UNABRIDGED (13 hrs and 17 mins)
    • By Gabor Maté
    • Narrated By Daniel Maté
    Overall
    (48)
    Performance
    (42)
    Story
    (40)

    In When the Body Says No, physician and writer Gabor Maté explores the mind-body link and the connection between stress and disease. Can a person literally die of loneliness? Is there a relationship between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a “cancer personality”? Drawing on scientific research and years of experience as a practicing physician, Maté provides answers to these and other important questions.

    Leslie says: "Great book with well need information!"
  • Conscious Aging: On the Nature of Change and Facing Death  by Ram Dass Narrated by Ram Dass

    Conscious Aging: On the Nature of Change and Facing Death

    • ORIGINAL (2 hrs and 37 mins)
    • By Ram Dass
    • Narrated By Ram Dass
    Overall
    (46)
    Performance
    (13)
    Story
    (13)

    Fears of aging and death can destroy one's love of life. Ram Dass provides an uplifting alternative attitude in this eye-opening learning session. Listen as the internationally acclaimed author and teacher probes both Eastern and Western spiritual traditions, offering profound wisdom tempered with reality.

    Leslie Grey McCawley says: "Ram Dass on ageing and death"
  •  
  • Menopause and Beyond: New Wisdom for Women (






UNABRIDGED) by Christiane Northrup Narrated by uncredited

    Menopause and Beyond: New Wisdom for Women

    • UNABRIDGED (1 hr and 28 mins)
    • By Christiane Northrup
    • Narrated By uncredited
    Overall
    (42)
    Performance
    (28)
    Story
    (26)

    This groundbreaking program, based on Dr. Christiane Northrup's best seller The Wisdom of Menopause, focuses on four key areas uppermost in the minds of women 50+. They are: heart health, hormone therapy, diet, and sexuality. Dr. Northrup also presents a five-step program that guarantees weight loss if adhered to as directed.With cutting-edge medical information and guidance, she invites midlife women to embrace their inner wisdom and transform the second half of their lives.

    Stacey says: "Much better version than another book I purchased"
  • Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory (






UNABRIDGED) by Neal Barnard Narrated by Jeremy Arthur

    Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

    • UNABRIDGED (5 hrs and 22 mins)
    • By Neal Barnard
    • Narrated By Jeremy Arthur
    • Whispersync for Voice-ready
    Overall
    (39)
    Performance
    (30)
    Story
    (32)

    Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your heart and overall health, but did you know that certain foods can protect your brain and optimize its function? In Power Foods for the Brain, Dr. Neal Barnard reveals the suprising mealtime choices that can make a major difference in preserving and enhancing memory and brain health.

    Camille says: "Worth the read"
  • Healing Trauma: Restoring the Wisdom of the Body  by Peter A. Levine Narrated by Peter A. Levine

    Healing Trauma: Restoring the Wisdom of the Body

    • ORIGINAL (6 hrs and 51 mins)
    • By Peter A. Levine
    • Narrated By Peter A. Levine
    Overall
    (36)
    Performance
    (19)
    Story
    (21)

    Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.

    Gwendolyn says: "Somewhat misleading. Unfortunately."
  • The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy (






ABRIDGED) by Mark Sisson Narrated by Mark Sisson

    The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

    • ABRIDGED (3 hrs and 39 mins)
    • By Mark Sisson
    • Narrated By Mark Sisson
    Overall
    (25)
    Performance
    (22)
    Story
    (21)

    Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.

    Scott Spaulding says: "Useful resource"
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