De-Stress this Holiday Season
New research shows that the smartphone equipped professional is connected to work 72 hours a week. Forty-eight percent of Americans report that their stress level is up and that the number one source of stress is the job pressure of a 24/7 world. What's the alternative? By making the concepts and practices of mindfulness simple, practical and applicable, this audiobook offers actionable hope for today's overworked and overwhelmed professional.