Workplace Anxiety

Learn how to position yourself to either save your job or quickly find a new one by empowering yourself and making it clear just how much value you provide. Learn how to create better relationships at work and be happier at work through the actionable advice and information in this audiobook. The happier and more fulfilled you are at work, the happier and more fulfilled you will be in your life.

Are you feeling overwhelmed and burnt out by your soul-crushing job and the demands of life? Are you struggling to find balance and fulfillment? It’s time to uncrush your soul and reclaim your passions for life and success!

Have you ever felt your heart racing for no apparent reason, or found yourself lying awake at night, mind spinning with endless 'what-ifs'? You're not alone. In today's fast-paced, hyper-connected world, anxiety has become an unwelcome companion for millions of people, silently shaping their daily experiences and limiting their potential...in a big way. In today's fast-paced world, anxiety has become an increasingly common companion in our daily lives. 'Anxiety Free Living' offers a comprehensive, practical approach to understanding and managing anxiety, particularly focusing on modern ...

Are you tired of looking calm on the outside while chaos rages in your mind? You’re not alone—and you don’t have to keep living this way. In The Anxiety Reset, mental health expert Sarah Mitchell delivers a powerful, practical guide for high-achieving professionals who are secretly drowning in worry, stress, and overthinking. With real-world strategies grounded in science and psychology, this book is your roadmap to breaking the cycle of anxiety without sacrificing your performance, your relationships, or your peace of mind. You’ll discover: Why your brain is wired for anxiety—and...

THE SERIES THAT INSPIRED HEATED RIVALRY NOW A #1 STREAMING SHOW Enter the world of Game Changers, the series behind the epic enemies-to-lovers hockey romance Heated Rivalry, streaming on Crave in Canada and on HBO Max in the U.S. A grumpy hockey player meets his match in a sunny...

Women-to-women relationships in the workplace are...complicated. When they're good, they're great. But when they're bad, they can ruin your day, your week - even your year. Packed with proven advice from two of today's leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships - whether with a boss, a colleague, a client, or an employee.

Fading into the background, Emma Foster would rather be invisible than risk another heartbreak. But when a charismatic co-worker finds himself trapped in a faulty elevator with her, Emma can't help but let her guard down. For the first time in years, she feels a spark of hope—until reality crashes in, threatening her career and breaking the last connection to her beloved mentor. Emma has carefully constructed a world to keep herself safe, but in a moment of desperation, she makes a deal with a man whose motives are questionable. Can he help her, or will she need to rely on a mysterious ...

A novel of terrible first impressions, hilarious second chances, and the joy in finding your perfect match. "Jimenez is a trule talent." —Emily Henry, NYT bestselling author Dr. Briana Ortiz’s life is seriously flatlining. Her divorce is just about finalized, her brother’s running out of...

Dealing with Anxiety at Work: Cultivating Calm in the Workplace Chaos** Workplace stress is more than just long hours and tight deadlines—it’s the constant pressure, overthinking, and anxiety that can quietly drain your confidence, focus, and well-being. Dealing with Anxiety at Work is a practical, compassionate guide designed to help you regain control in high-pressure professional environments. Whether you struggle with performance anxiety, difficult coworkers, burnout, or fear of failure, this book offers realistic tools to help you stay calm, grounded, and confident at work. Inside,...

Are You Tired of Feeling Like Everyone Else Got the Rulebook But You? The neurotypical social world can feel chaotic, unpredictable, and exhausting. If you have High-Functioning Autism and constantly feel confused, depleted, or isolated by social interactions, you are not broken—you are simply speaking a different language. Stop trying to "fix" yourself and start learning the system. This is the practical, analytical field manual you’ve been waiting for. It reframes social skills not as an intuitive talent you're missing, but as a set of rules, patterns, and flowcharts designed ...

Stop Letting Stress Control Your Life—Start Using the One Tool You Already Have You're not broken. You're just breathing wrong. Most stress management advice asks you to add more to your already-full plate. This book shows you how to work with what you're already doing 25,000 times a day—but consciously, strategically, and with precision. About the Author: Sowmiya Sree is a breath science researcher and Gold Medalist in Pharmacognosy who bridges ancient yogic wisdom with modern neuroscience. You know the feeling: chest tight, mind racing, energy crashing by 2 PM. You've tried meditation...

YOUR BUSINESS IS LOSING MONEY RIGHT NOW...a lot of money, due to GRIEF’S INFLUENCE in your workplace. And this can only happen for one or more of a few reasons:~ You mistakenly believe that grief has no impact on your business ~ You just ignore it, because facing mortality is uncomfortable ~ You believe outsourcing it to an EAP will fix an emotionally troubled employee ~ You are unwisely indifferent to your most valuable assets outside the job Were you aware that even before the devastating impacts of COVID, available studies show: American Businesses Lose Over $100 Billion in Revenue ...

Harness the power of breathwork with this compassionate, healing guide for Black women. As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through...

End the toxic cycle now: Quit manipulative behaviors, avoid hurting others and embrace meaningful connections with the people you love, all through 8 transformative steps. Are you struggling with the weight of your own identity, caught between who you are and who you're pressured to be, exacerbating your toxic behaviors? Does the shadow of chronic relationship conflicts darken your every interaction, leaving you entangled in a web of toxicity? You're not alone. Remarkably, a vast majority have experienced this, with studies indicating that 84% of women and 75% of men have had toxic ...

Declutter your desk and brighten up your business with this transformative guide from an organizational psychologist and the #1 New York Times bestselling author of The Life-Changing Magic of Tidying Up. The workplace is a magnet for clutter and mess. Who hasn't felt drained by wasteful meetings...

Do you ever feel like you're your own worst enemy at work? Is your leadership style being sabotaged by self-doubt, anxiety, or unresolved anger? Many leaders struggle with these hidden challenges, but few are honest enough to face them. "The Bad Leader" is a compassionate and brutally honest guide that empowers you to confront the internal demons holding you back from true leadership. Author Phil Robert Lucky goes beyond corporate jargon and theoretical skills, providing a clear path to understand and solve the psychological barriers that make you a "bad leader." Inside this transformative ...

Do you constantly feel overwhelmed at work? Struggling to stay calm around difficult people or stuck in a loop of overthinking? Discover The Stress-Free Mindset — your practical guide to mastering emotional intelligence, defeating anxiety, and reclaiming control over your mental space. Whether you're dealing with toxic coworkers, mental clutter, or burnout from modern life, this book gives you real tools to protect your peace and boost your performance.✅ In this book, you will learn: How to stay mentally strong when working with difficult people Simple, science-based techniques to stop ...

The best way to get over a guy is to get under another one... right? ALEXIS: After my ex conned me out of my savings and shattered my trust, I decided to stay on board this luxury cruise ship after my best friend, Claire's wedding. Two weeks of sun, sand, and carefully calculated rebounds should do the trick. My curves have never failed to attract attention, and I plan to use every weapon in my arsenal to forget my heartache. TREVOR: Give me engines, gauges, and control panels any day. But people? They're complicated, unpredictable, and impossible to troubleshoot. Now I'm being forced to ...

¿Sientes estrés constante, poca energía o niebla mental? ¿Y si la clave para sentirte más claro, equilibrado y con mejor rendimiento estuviera en algo que ya haces 25,000 veces al día… pero nunca te enseñaron a aprovechar? En El Poder de la Respiración Consciente, la investigadora Sowmiya Sree combina sabiduría ancestral del yoga con descubrimientos de la neurociencia moderna para mostrarte cómo respirar de forma consciente puede transformar tu cuerpo, tu mente… y tu vida. A través de la inspiradora historia de Maya—una ejecutiva brillante que atraviesa una crisis personal...

What if you could understand the root of your stress—and rewire your life for peace, productivity, and power? In this comprehensive guide, you'll discover proven techniques, practical tools, and transformative strategies that will help you reclaim your peace and purpose. Drawing from both ancient wisdom and modern research, this book offers a balanced approach to stress management in an easy-to-follow guide format, that goes beyond traditional meditation practices. You'll discover how to create immediate relief from stress while building long-term resilience, learn to identify and prevent...