Well Informed

Aging Well Without Fear A Simple, Science-Informed Holistic Guide to Longevity Without Obsession or Overwhelm That Fits Real Life by Claire Haileen What if aging did not have to feel like something you must fight? What if it could feel quieter than that? Kinder. More honest. More yours. For many people, aging arrives with a kind of silent pressure. The body changes. Energy shifts. Health decisions feel louder. Time begins to feel more precious. And everywhere, the modern wellness world seems to whisper the same message: Track more. Optimize more. Fix more. Do more before it is too late. But...

Support your liver and improve your overall health with more than 175 easy, accessible tips covering fatty liver disease, inflammation, metabolic health, nutrition, movement, sleep, and more. The liver is essential for keeping your body healthy—removing toxins from your blood, processing...

A practical and compassionate guide to navigating life’s seasons through an inclusive, trauma-informed, and non-predictive approach to the Tarot. In Tarot for the Wild Soul, author Lindsay Mack teaches their signature Soul Tarot method, in which each of the cards is seen as a helpful ally and...

Rife Machines Explained—Without the Hype, Confusion, or Miracle-Cure Promises. Curious about Rife machines but overwhelmed by conflicting frequency lists, technical terminology, and extraordinary health claims? Rife Machines and Frequencies for Beginners offers a clear, illustrated introduction to frequency generators, their history, how they work, and what scientific research actually supports. Inside, you'll discover: • Rife machine basics explained in straightforward language • The history of Royal Raymond Rife and the development of frequency-based devices • Frequency lists with...

HOW TO HELP YOUR CHILD DEAL WITH GRIEF. THE C.A.L.M. RESPONSE. A Practical, Science-Informed Guide to Understanding Your Child’s Grief, Knowing What to Say, What to Do, and When to Get More Help. Your child has just lost someone they love. You don't know what to say, and you're afraid of saying the wrong thing. If you're a parent or caregiver trying to help a grieving child, often while grieving yourself, this how to help your child deal with grief book gives you calm, practical guidance for the moments you're facing right now. HOW TO HELP YOUR CHILD DEAL WITH GRIEF is a science-informed ...

How to Calm the Vagus Nerve for Anxiety. THE C.A.L.M. PATHWAY. Simple, Science-Informed Techniques to Ease Anxiety, Calm Your Body, and Build Everyday Emotional Resilience. Feel overwhelmed by anxiety? Learn practical ways to calm your body, navigate stressful moments, and build greater emotional resilience—one small step at a time. Anxiety can affect more than your thoughts. It can show up as physical tension, restlessness, difficulty settling down, or a sense that your body is always on high alert. When these experiences become part of everyday life, finding a realistic way to feel ...

What if the problem was never that you lacked willpower? If you have ever lost weight, regained it, started over, blamed yourself, or felt like getting healthier required going to war with your own body, Weight Loss Without War: Joy Is the Antidote offers another way forward. Written by Dr. Tiffani Bell Washington, a physician board-certified in psychiatry, child and adolescent psychiatry, obesity medicine, and lifestyle medicine, this book brings together insights from obesity medicine, lifestyle medicine, and mental health to explain why sustainable weight management is about far more ...

HOW TO DEAL WITH GRIEF OF LOSING A PARENT. THE C.A.R.E. FORWARD METHOD. A Practical, Science-Informed Guide to Handling Guilt, Regret, Emotional Waves, Family Changes, and the First Steps Toward Life After Loss You don't have to stop loving your parent to start living again. Losing a mother or father changes more than your emotions. It can affect your sleep, your concentration, your family, your work, and your sense of who you are. Most grief books are written for everyone who has lost anyone. This one is written for you: an adult trying to work out how to live in a world that no longer ...

Today’s woman doesn’t blindly follow trends—she understands them. Smart Peptides for Women is written for women who want knowledge, not hype. This book explains peptides through the lens of longevity, vitality, and informed decision-making—without overwhelming science or risky claims. In this guide, you’ll learn: What peptides are and why they’re part of modern longevity discussions How peptides connect to energy, recovery, and aging conversations Why women’s bodies require a different wellness perspective How to evaluate peptide information critically and responsibly How ...

A revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information. Every mother wants the best for her unborn child, from the baby’s...

If you’ve ever felt like you’re “bad with money,” secretly afraid of success, or stuck in cycles of overgiving, under-earning, or financial shame — you’re not alone. You’re also not broken. The Quiet Path to Enough is a gentle, somatically-informed guide to healing your relationship with money from the inside out. Blending emotional wisdom, nervous system safety, and soulful self-worth, Rowan Wells invites you to move beyond hustle and scarcity — toward a definition of wealth that actually feels like yours. In these pages, you’ll learn how to: Understand the body-based ...

Your relationship doesn't need more arguments. It needs simple, proven steps you can do in minutes, without therapy appointments or guesswork. Reconnect before the distance becomes permanent. Whether you're longing for closeness, trying to rebuild trust, or hoping to feel like partners again, this guide gives you everything you need to restore and reignite your relationship. Does any of this feel familiar? Kisses feeling like routine instead of desire. Lying awake longing for emotional closeness. Growing apart instead of growing together. Fights ending, yet the coldness lingering.

Stop Fighting Your Cravings and Start Understanding Your Brain. Are you tired of the endless cycle of emotional eating? Do you feel like your willpower fails you the moment stress hits? In this groundbreaking guide, Harper J. Hayes reveals that the key to breaking free from emotional eating isn't more discipline it's neuroscience. As a mother of special needs children who has navigated the highest levels of daily stress, Harper combines comprehensive research with deep empathy to show you how to rewire your brain for lasting peace with food.

What is Post Traumatic Stress Disorder (PTSD), besides, it being something I’ve lived with for over 40 years now, it’s fear. When you experience something so traumatic like war, loss of a loved one, being attacked/raped, active shooter events, a car accident a fear response is embedded in your memory and “triggers” are created. You relive that experience over and over, especially if you experience a trigger like a similar smell, sound, sight, feeling (internal or external), or taste.

Do you feel mentally overwhelmed, anxious, or emotionally drained? Does stress, tension, or constant mental chatter leave you exhausted and unable to focus? You are not alone — and there is a natural, gentle path to restore calm and inner balance. Calming the Nervous System Naturally: A Trauma-Informed Holistic Guide to Emotional Regulation, Stress Relief, and Inner Safety is designed to help you understand, support, and gently restore your nervous system. Written by H/Dr. Zafar Hussain Saeed, DHMS, RHMP, a trusted holistic wellness practitioner, this book combines trauma-informed ...

Natural cat care should help you make safer decisions—not push you toward a cabinet full of unproven products. Natural Cat Remedies Made Practical is a calm, evidence-informed guide for cat owners who want to support everyday wellness without gambling on internet recipes, dog products, human medicines, or treatment claims that ignore feline biology. Inside, you will learn how to: • separate low-risk home support from products that require veterinary review; • notice meaningful changes in appetite, water intake, litter-box habits, grooming, mobility, and behavior; • improve food, ...

Border collies have made a loving addition to millions of lucky families for hundreds of years. If you are considering adopting one into your family and are wondering if their needs, behaviors, and upkeep are a good fit, all these subjects and more can be found in this audiobook. 50 Things to Know About Border Collies by Cora Poe presents thorough explanations of the breed’s history, biology, psychology, adoption options, ethical puppy shopping, and best practices for becoming the most caring border collie parent you can be.

Building a Resilient Ministry Overcoming Burnout and Leading Well You are exhausted. You are carrying secondary trauma from other people’s worst days, alongside a job, a family, and a ministry that never stops needing you. You love the call. The cost has become crushing. And you have started doing the arithmetic on how much longer you can keep this up. Here is the thing nobody says from a platform. Burnout in ministry is not a character flaw and it is not a sign you were never called. It is what happens to a person who keeps spending something they stopped replenishing, and it has a shape...

Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.

Why am I here? If that question has ever found you at 3 a.m., this book was written for you. You've held everyone else together — the kids, the patients, the parents, the family. You've been the strong one for so long that strength became your whole personality. And still, in the quiet, a question keeps rising: Is this all there is? What did my soul actually come here to do? That question is not a crisis. It is a doorway. In My Soul's Journey, board-certified Family Nurse Practitioner Nati Carrillo draws on 17+ years at the bedside — where no one ever asks about money at the end of a ...