Well Informed

Trauma-Informed Children’s Ministry: A Practical Guide to Reaching Hurting Kids helps children’s ministry leaders understand trauma and strengthen their ministries to serve and disciple hurting kids.

Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more. Using a non-pathologizing, accelerated approach—rooted in neuroscience—IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new audio manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to listen to and highly practical.

Stop Fighting Your Cravings and Start Understanding Your Brain. Are you tired of the endless cycle of emotional eating? Do you feel like your willpower fails you the moment stress hits? In this groundbreaking guide, Harper J. Hayes reveals that the key to breaking free from emotional eating isn't more discipline it's neuroscience. As a mother of special needs children who has navigated the highest levels of daily stress, Harper combines comprehensive research with deep empathy to show you how to rewire your brain for lasting peace with food.

In this audio manual, therapists will learn to access their core, compassionate Self and collaborate with clients in befriending protective parts who engage in addictive processes; healing the vulnerable, wounded parts they protect; and restoring balance to their system

Do you feel mentally overwhelmed, anxious, or emotionally drained? Does stress, tension, or constant mental chatter leave you exhausted and unable to focus? You are not alone — and there is a natural, gentle path to restore calm and inner balance. Calming the Nervous System Naturally: A Trauma-Informed Holistic Guide to Emotional Regulation, Stress Relief, and Inner Safety is designed to help you understand, support, and gently restore your nervous system. Written by H/Dr. Zafar Hussain Saeed, DHMS, RHMP, a trusted holistic wellness practitioner, this book combines trauma-informed ...

Satanic daycare panics. AIDS hysteria. Y2K doomsday prep. Salem witch trials. Sound familiar? They should. What if every "unprecedented" crisis... wasn't? The World is (Always) Never Ending takes you on an extraordinary journey through seven cycles of human fear and recovery, revealing the hidden patterns that connect our ancestors' panics to our own. Through the lens of ancient starlight that has witnessed it all, discover how societies have repeatedly transformed legitimate concerns into moral panics—and how they've always found their way back to balance.

Aging Well Without Fear A Simple, Science-Informed Holistic Guide to Longevity Without Obsession or Overwhelm That Fits Real Life What if aging did not have to feel scary? What if living longer did not mean living stressed, obsessed, or overwhelmed? For many people, aging brings quiet fear. Fear of decline. Fear of illness. Fear of doing something wrong. And the modern longevity conversation has made that fear louder, not lighter. Track everything. Optimize everything. Fix everything. This book is an answer to that pressure. Aging Well Without Fear is a gentle, science-informed, and ...

Help clients overcome chronic feelings of not being good enough and debilitating negative thought patterns that may have begun in childhood. Combining 40 years of experience as an educator, child development specialist, and clinician, Dr. Patti Ashley created Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self to help clinicians crack the code on the often unseen and unspoken aspects of core shame, and develop more effective treatment for even your most resistant clients.

The Journey to Lasting Recovery is a compassionate and practical guide for anyone seeking to move beyond addiction, compulsive behaviors, or self-destructive patterns and build a life that is meaningful, stable, and fulfilling. This audiobook reframes recovery as a lifelong journey rather than a destination, emphasizing that true healing is rooted in mindset, resilience, and intentional living—not just abstinence.

If you’ve ever felt like you’re “bad with money,” secretly afraid of success, or stuck in cycles of overgiving, under-earning, or financial shame — you’re not alone. You’re also not broken. The Quiet Path to Enough is a gentle, somatically-informed guide to healing your relationship with money from the inside out. Blending emotional wisdom, nervous system safety, and soulful self-worth, Rowan Wells invites you to move beyond hustle and scarcity — toward a definition of wealth that actually feels like yours. In these pages, you’ll learn how to: Understand the body-based ...

In this jam packed book, Dr. Angela J. Huebner invites you into a journey of change. Whether you are caught in anxiety and depression or being held hostage by an internal critic or pleaser, this book is for you. Through an accessible mix of case studies, neuroscience, personal stories and exercises, Jailbreak doesn't just tell you want to do--it helps you understand what gets in the way and how to overcome it.

A practical and compassionate guide to navigating life’s seasons through an inclusive, trauma-informed, and non-predictive approach to the Tarot. In Tarot for the Wild Soul, author Lindsay Mack teaches their signature Soul Tarot method, in which each of the cards is seen as a helpful ally and...

"Raise a Resilient ADHD Daughter" with confidence and understanding, even if you feel overwhelmed by her unique challenges! Is your daughter’s ADHD making everyday life an emotional rollercoaster, leaving you feeling exhausted and uncertain about how to support her? Are school struggles and social challenges causing stress, making you wonder if you’ll ever find actionable support? Do you wish there were a way to empower her, helping her thrive academically and socially while maintaining her individuality? You are not alone.

The Whole Brain Parent weaves heartfelt stories with practical wisdom, showing how attunement, co-regulation, and consistent routines literally reshape developing brains. You'll discover how to interpret behaviors as communication, create sensory-supportive spaces, and develop regulation strategies that transform daily struggles into growth opportunities.

In a society that values independence, self-preservation, and individualistic thinking, we are missing the key to fulfillment: Connection through attachment. Simply, attachment is the way that we connect to each other. Without attachment, people feel alone to deal with challenges they face, which leads to distress, dysfunction, and mental health disorders. Improve your client's relationships by teaching them strategies to feel more connected reestablish trust, and restore positive emotions..

Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.

Connecting Paradigms: A Trauma-Informed & Neurobiological Framework for Motivational Interviewing Implementation provides an innovative approach to helping those struggling with past trauma to make critical life changes and heal from their pain and suffering. Scientific understanding of the brain, the impact of trauma, and research around behavioral change has grown exponentially over the last several decades.

Border collies have made a loving addition to millions of lucky families for hundreds of years. If you are considering adopting one into your family and are wondering if their needs, behaviors, and upkeep are a good fit, all these subjects and more can be found in this audiobook. 50 Things to Know About Border Collies by Cora Poe presents thorough explanations of the breed’s history, biology, psychology, adoption options, ethical puppy shopping, and best practices for becoming the most caring border collie parent you can be.

Are you ready to start leading from your wisdom? True leadership is forged in the courage to integrate your deepest scars into a new sense of purpose. In Heal to Lead Wellness: Stories to Rebuild Your Courage and Resilience, Volume Two, leaders discuss the silent struggles that often define high-achievers and caretakers. This collective work inspires readers who want to move from survival to heartfelt leadership. Through a series of powerful, first-person narratives, these authors explore the transformative journey of reclamation. You will encounter stories of: Navigating the echoes of ...

How do you quantify the mental, physical, social, and cognitive health of people and organizations? Heart rate variability or HRV is the answer. HRV is a biometric that measures the differences in successive heartbeats. While simple, HRV provides an incredible amount of information on the health of our autonomic nervous system and brain. Heart Rate Variability explores how professionals and organizations can implement HRV to track the psychological, social, and physical health of those they serve, their staff, and the organization.