Weight Loss White
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Deep Sleep & Rapid Weight Loss Hypnosis
- The Step-by-Step Guide to Weight Loss with Hypnosis. Self-Hypnosis for Burn Fat and Overcoming Insomnia. Reach Deep Relaxation, Stop Binge Eating and Eat Clean
- By: Jessica White
- Narrated by: Rachael Collins, Nicole Wells
- Length: 23 hrs and 12 mins
- Unabridged
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Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people. One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules which require you to avoid certain types of food, or to restrict the times you can eat.
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This guide is excellent.
- By Anonymous User on 03-26-23
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Deep Sleep & Rapid Weight Loss Hypnosis
- The Step-by-Step Guide to Weight Loss with Hypnosis. Self-Hypnosis for Burn Fat and Overcoming Insomnia. Reach Deep Relaxation, Stop Binge Eating and Eat Clean
- Narrated by: Rachael Collins, Nicole Wells
- Length: 23 hrs and 12 mins
- Release date: 02-23-23
- Language: English
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Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people....
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Weight Loss
- Lose Weight and Body Fat Following 3 Simple and Easy Proven Methods
- By: Nicholas Bjorn
- Narrated by: Dick Daleki
- Length: 38 mins
- Unabridged
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If you are truly serious about losing weight and are prepared to do the necessary work, then this is the book for you. The fact of the matter is anything worth doing requires discipline, especially when it comes to weight loss.
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Proven methods for weight loss
- By CYNTHIA nORRIS on 04-12-15
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Weight Loss
- Lose Weight and Body Fat Following 3 Simple and Easy Proven Methods
- Narrated by: Dick Daleki
- Length: 38 mins
- Release date: 03-26-15
- Language: English
- Are you serious about losing weight? If so, then this audiobook is for you....
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Regain Be Gone
- 12 Strategies to Maintain the Body You Earned After Bariatric Surgery
- By: Sameera Khan RD PA-C
- Narrated by: Becky White
- Length: 7 hrs and 4 mins
- Unabridged
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With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that you can feel confident, powerful, and successful. Regain Be Gone is the only resource you will need to help you keep weight regain at bay after bariatric surgery. Weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer you ignore it, the harder it is to regain lost ground.
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Not Helpful
- By Qeelin on 10-22-20
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Regain Be Gone
- 12 Strategies to Maintain the Body You Earned After Bariatric Surgery
- Narrated by: Becky White
- Length: 7 hrs and 4 mins
- Release date: 02-11-20
- Language: English
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With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that you can feel confident, powerful, and successful....
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Coconut Oil: Everything You Wanted To Know About Coconut Oil
- By: Bob A. White
- Narrated by: Virtual Voice
- Length: 48 mins
- Unabridged
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Coconut Oil: Everything You Wanted To Know About Coconut Oil Is coconut oil really the "miracle" ingredient ranging from healthy & beautiful skin to giving you a better sex life? Well, it does have benefits but also drawbacks. This book about using coconut oil covers just about everything you always wanted to know including: - Does coconut oil give you beautiful skin? - Does it give you fuller and sexier hair? - How does coconut oil and weight loss go together? - Will coconut oil improve my sex life? - And much more!! So, there you have it. If you are getting ready to buy your first batch ...
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Coconut Oil: Everything You Wanted To Know About Coconut Oil
- Narrated by: Virtual Voice
- Length: 48 mins
- Release date: 01-29-24
- Language: English
- Coconut Oil: Everything You Wanted To Know About Coconut Oil Is coconut oil really the "miracle" ingredient ranging from healthy & beautiful skin ...
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Mediterranean Diet for Beginners: The Complete Guide to Mediterranean Lifestyle Featuring Healthy Recipes and a 7-Day Meal Plan to Kick-Start Your Weight Loss
- The Mediterranean Diet
- By: Emma Moore
- Narrated by: Adrienne White
- Length: 3 hrs and 26 mins
- Unabridged
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Are you struggling with weight gain issues or you’re suffering from nutritional ailments? Have you ever heard the buzz in regards to the Mediterranean diet? Probably, yes; but then, you jerked off from asking or learning what it is all about. Do not snap and fret out of it any longer; this book is an easy introduction to a heart-healthy way of enjoying your meals. Contrary to other famous diets loaded with sodium, fat, and sugar, the book shows you what a healthy meal comprises.
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Mediterranean Diet for Beginners: The Complete Guide to Mediterranean Lifestyle Featuring Healthy Recipes and a 7-Day Meal Plan to Kick-Start Your Weight Loss
- The Mediterranean Diet
- Narrated by: Adrienne White
- Length: 3 hrs and 26 mins
- Release date: 05-16-19
- Language: English
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Are you struggling with weight gain issues or you’re suffering from nutritional ailments? Have you ever heard the buzz in regards to the Mediterranean diet? Probably, yes; but then, you jerked off from asking or learning what it is all about....
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Weight Loss: With Alkaline Diet
- By: Taylor Smith
- Narrated by: LaTanya Adrienne White, Stephen Meghoo
- Length: 2 hrs and 18 mins
- Unabridged
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The alkaline diet revolves around consuming foods such as fruit, vegetable, and nuts. It eliminates dairy, meat, grain, and salts. It is important that a person understands what's involved in this diet before starting for the scientific information in which's based on is vital to its overall success.
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Weight Loss: With Alkaline Diet
- Narrated by: LaTanya Adrienne White, Stephen Meghoo
- Length: 2 hrs and 18 mins
- Release date: 07-01-20
- Language: English
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The alkaline diet revolves around consuming foods such as fruit, vegetable, and nuts. It eliminates dairy, meat, grain, and salts....
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The Mediterranean Diet Plan: The Complete Daily Guide to Healthy Eating with a 4-Week Meal Plan, Tips and Tricks for Successful Weight Loss and Nutritious Recipes
- By: Emma Moore
- Narrated by: Adrienne White
- Length: 3 hrs and 53 mins
- Unabridged
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Have you always wanted to lead a healthy eating but it yet proves difficult? Are unhealthy foods your end game? Do you struggle with weight loss issues or you’re suffering from nutritional ailments? Well, look no further. This book, The Mediterranean Diet Plan, will walk with you on a four-week plan on how you can eat healthily as well as enjoy it. Unlike other books, this has gone straight to the Mediterranean recipes with a few guidelines and tips to keep you on track. The various tips are to help that one individual whose soul is willing, but the body and appetite are weak.
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Healthy guidebook for lifestyle
- By Jason Drews on 07-04-19
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The Mediterranean Diet Plan: The Complete Daily Guide to Healthy Eating with a 4-Week Meal Plan, Tips and Tricks for Successful Weight Loss and Nutritious Recipes
- Narrated by: Adrienne White
- Length: 3 hrs and 53 mins
- Release date: 05-23-19
- Language: English
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Have you always wanted to lead a healthy eating but it yet proves difficult? Are unhealthy foods your end game? Do you struggle with weight loss issues or you’re suffering from nutritional ailments? Listen to find out more....
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Alkaline Diet for Beginners
- A Scientifically Based Guide and Cookbook to Eat Well and Heal the Electric Body Featuring Easy Recipes for Energy Reset and Weight Loss
- By: Emma Moore
- Narrated by: Adrienne White
- Length: 3 hrs and 31 mins
- Unabridged
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If you аrе gaining weight and wаkіng uр еасh mоrnіng with fatigue and a lасk оf well-being, thеn the alkaline diet соuld help. Thе alkaline dіеt has bееn аrоund fоr a lоng time. Pеорlе such as Edgаr Cаусе hаvе rесоmmеnd a dіеt rісh іn alkalizing foods for mаnу уеаrѕ. Thе diet hаѕ ѕееn a ѕurgе іn popularity bесаuѕе оf people like Anthony Robbins аnd Dr. Young.
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Alkaline Diet for Beginners
- A Scientifically Based Guide and Cookbook to Eat Well and Heal the Electric Body Featuring Easy Recipes for Energy Reset and Weight Loss
- Narrated by: Adrienne White
- Length: 3 hrs and 31 mins
- Release date: 06-17-19
- Language: English
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If you аrе gaining weight and wаkіng uр еасh mоrnіng with fatigue and a lасk оf well-being, thеn the alkaline diet соuld help....
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Keto Vegetarian Diet
- The Ultimate Guide to the Ketogenic Vegetarian Diet for Permanent Weight Loss and Burn Fat
- By: Michelle Thomasson
- Narrated by: Adrienne White
- Length: 3 hrs and 41 mins
- Unabridged
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While people will usually always agree that a person’s particular food choices are their own, not everyone always agrees on what those food choices should be. For as many different people as you know personally, you will find that many different ideas when it pertains to the proper way to eat to maintain good health. And while many people will agree that being a vegetarian is a good path to follow, just as many more will say that a keto lifestyle is the best way to go for overall health and weight loss. But will it be possible to do both?
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Keto Vegetarian Diet
- The Ultimate Guide to the Ketogenic Vegetarian Diet for Permanent Weight Loss and Burn Fat
- Narrated by: Adrienne White
- Length: 3 hrs and 41 mins
- Release date: 09-11-19
- Language: English
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While people will usually always agree that a person’s particular food choices are their own, not everyone always agrees on what those food choices should be....
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The Lean
- A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
- By: Kathy Freston
- Narrated by: Karen White
- Length: 8 hrs and 26 mins
- Unabridged
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If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results—only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets listeners in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of the Lean—a radically effective approach to positive change—with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible
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She Lost Me at Breakfast
- By Anonymous User on 03-29-21
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The Lean
- A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
- Narrated by: Karen White
- Length: 8 hrs and 26 mins
- Release date: 03-27-12
- Language: English
- Wellness expert Kathy Freston lets listeners in on her secret: losing weight doesn’t have to be difficult, and it can last....
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Motivational Weight Loss Journal
- By: Carol Langkamp
- Narrated by: David L. White
- Length: 7 mins
- Unabridged
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Have you given up on your goals and dreams? Are you struggling to be motivated to lose weight? If so, this is the book for you. There are motivational sayings and quotes to help you be inspired and take care of yourself. You only have one life to live, so you need to reach for your dreams with all you have got. Don't stop until you succeed!
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Motivational Weight Loss Journal
- Narrated by: David L. White
- Length: 7 mins
- Release date: 10-07-16
- Language: English
- Have you given up on your goals and dreams? Are you struggling to be motivated to lose weight? If so, this is the book for you....
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Intermittent Fasting
- Your Step-by-Step Guide to Permanent Weight Loss and Improving the Quality of Your Life
- By: Debbie White
- Narrated by: Betty Johnston
- Length: 3 hrs and 42 mins
- Unabridged
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Discover how you can achieve a permanent weight loss and improve the quality of your life with intermittent fasting. Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this audiobook, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle.
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interesting guide
- By Eman on 08-04-20
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Intermittent Fasting
- Your Step-by-Step Guide to Permanent Weight Loss and Improving the Quality of Your Life
- Narrated by: Betty Johnston
- Length: 3 hrs and 42 mins
- Release date: 07-29-20
- Language: English
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Discover how you can achieve a permanent weight loss and improve the quality of your life with intermittent fasting. Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? Listen to find out more....
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Kick-Start Your Plant-Based Lifestyle, 2-in-1 Bundle
- Plant-Based Diet is the Solution + Plant-Based Diet Cookbook - The #1 Beginners Guide for Ultimate Nutrition, Complete with Meal Plan
- By: Alyani Cook
- Narrated by: Rachel Lane, Adrienne White
- Length: 4 hrs and 5 mins
- Unabridged
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Do you want a diet that can be easily transitioned into a healthy lifestyle? While you're at it, what if you can help save our planet, too? Wouldn’t it be great if taking care of yourself also improves everyone’s health around you? Many people have adopted a plant-based diet in recent years and have seen great success with it. Now, you can be one of them.
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good combo for beginners
- By Anonymous User on 09-11-19
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Kick-Start Your Plant-Based Lifestyle, 2-in-1 Bundle
- Plant-Based Diet is the Solution + Plant-Based Diet Cookbook - The #1 Beginners Guide for Ultimate Nutrition, Complete with Meal Plan
- Narrated by: Rachel Lane, Adrienne White
- Length: 4 hrs and 5 mins
- Release date: 08-23-19
- Language: English
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Wouldn’t it be great if taking care of yourself also improves everyone’s health around you? Many people have adopted a plant-based diet in recent years and have seen great success with it. Now, you can be one of them....
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Plant Based Cookbook for Beginners: A Complete Meal Prep Cookbook to Losing Weight and Healthy Eating, with Simple Recipes and Weekly Plans for Ready-to-Go Meals
- By: Lisa White
- Narrated by: Jolie Holland
- Length: 3 hrs and 29 mins
- Unabridged
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Are you thinking about losing weight naturally and safely? Are you looking for simple strategies to eat better and with little budget? Are you tired of asking what's for breakfast, lunch or dinner? The goal is to keep your body fit and make you be the proud owner of a healthy body. It not only improves your health, but also helps to boost your energy level. This plant-based cookbook introduces you to the basics of a plant-based diet, including its benefits, what to eat, what to avoid, and some recipes to help you get started.
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Plant Based Cookbook for Beginners: A Complete Meal Prep Cookbook to Losing Weight and Healthy Eating, with Simple Recipes and Weekly Plans for Ready-to-Go Meals
- Narrated by: Jolie Holland
- Length: 3 hrs and 29 mins
- Release date: 06-01-20
- Language: English
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Are you thinking about losing weight naturally and safely? Are you looking for simple strategies to eat better and with little budget? Are you tired of asking what's for breakfast, lunch or dinner? The goal is to keep your body fit and make you be the proud owner of a healthy body....
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I Lost 100 Pounds and You Can Too!
- Healthy Recipes for Weight Loss: Quick & Easy, Most Are 5 Ingredients or Less
- By: Carol Langkamp
- Narrated by: David L. White
- Length: 28 mins
- Unabridged
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Do you struggle with weight loss and dieting? If so, this is a great tool to help you on your way. This healthy recipe book contains some of the recipes that helped me lose those first 100 pounds. They are simple easy recipes compiled into this cookbook. I have taste tested each and every recipe and guarantee they are very easy to make. Hope you enjoy my book! Happy listening!
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I Lost 100 Pounds and You Can Too!
- Healthy Recipes for Weight Loss: Quick & Easy, Most Are 5 Ingredients or Less
- Narrated by: David L. White
- Length: 28 mins
- Release date: 11-30-16
- Language: English
- This healthy recipe book contains some of the recipes that helped me lose those first 100 pounds. They are simple easy recipes compiled into this cookbook....
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Vegetarian Diet: 2 Manuscripts
- Keto Vegetarian for Permanent Weight Loss and Burn Fat and Plant-Based Diet to Live Longer and Be Healthier
- By: Michelle Thomasson
- Narrated by: Adrienne White
- Length: 7 hrs and 34 mins
- Unabridged
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Are you fed up of diets that leave you feeling hungry, miserable, craving junk foods, and yet you don’t see any results? Do you want a lifestyle that’s healthy, burns fat, and still allows you to eat delicious, fulfilling meals? Are you wondering whether to go vegetarian or try the keto diet? You can do both! In these two guidebooks, author Michelle Thomasson shows you how to adopt a healthy lifestyle for success in as little as four weeks! Packed with over 170 recipes, you’ll have ready to go meal plans to jump-start your journey.
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Vegetarian Diet: 2 Manuscripts
- Keto Vegetarian for Permanent Weight Loss and Burn Fat and Plant-Based Diet to Live Longer and Be Healthier
- Narrated by: Adrienne White
- Length: 7 hrs and 34 mins
- Release date: 12-11-19
- Language: English
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Are you fed up of diets that leave you feeling hungry, miserable, craving junk foods, and yet you don’t see any results? Do you want a lifestyle that’s healthy, burns fat, and still allows you to eat delicious, fulfilling meals? Listen to find out more....
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Healthy Lessons from the Gym
- Step to Step Guide to Jammin Your Body Back to Health
- By: Sagee P
- Narrated by: Leslie White
- Length: 44 mins
- Unabridged
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Healthy Lessons from the Gym gives a unique look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.
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Healthy Lessons from the Gym
- Step to Step Guide to Jammin Your Body Back to Health
- Narrated by: Leslie White
- Length: 44 mins
- Release date: 03-17-23
- Language: English
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Healthy Lessons from the Gym gives a unique look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential....
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School Yourself into Shape
- A Fascinating Guide into Quickly Improving Your Health, Physique and Way of Life
- By: Kevin Bruce White
- Narrated by: Beverly Oliver
- Length: 4 hrs and 15 mins
- Unabridged
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School Yourself into Shape is a fascinating guide that will teach you how to quickly improve your health, physique, and way of life. In the title of the audiobook, the word "S.C.H.O.O.L." represents Structure, Consistency, Habits, Overcoming Obstacles, and Lifestyle. The author, Kevin White, created this acronym for listeners to easily remember the key components needed to quickly get in shape, and preserving it.
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School Yourself into Shape
- A Fascinating Guide into Quickly Improving Your Health, Physique and Way of Life
- Narrated by: Beverly Oliver
- Length: 4 hrs and 15 mins
- Release date: 03-31-15
- Language: English
- School Yourself into Shape is a fascinating guide that will teach you how to quickly improve your health, physique, and way of life....
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