Using Research

Redefine what strength looks like on a woman’s body. Mastering Women’s Bodybuilding with SHE5 is a revolutionary strength training blueprint built specifically for the female physiology. Using the proven 5x5 barbell system as its core, SHE5 reengineers the classic compound movement protocol with female-centric adaptations in recovery, muscular endurance, pelvic alignment, and hypertrophy prioritization. This book demolishes outdated training myths—from the fear of “bulking” to the fiction of “toning”—and replaces them with science-based programming designed for real muscle ...

User experience doesn’t happen on a screen; it happens in the mind, and the experience is multidimensional and multisensory. This practical book will help you uncover critical insights about how your customers think so you can create products or services with an exceptional experience. Corporate leaders, marketers, product owners, and designers will learn how cognitive processes from different brain regions form what we perceive as a singular experience. Author John Whalen shows you how anyone on your team can conduct "contextual interviews" to unlock insights.

Want to write a book but don’t know where to start? This step-by-step guide shows you how to plan, write, publish, and market your book using the power of AI — without sacrificing your voice, creativity, or control. Inside, you’ll discover: How to turn ideas into finished drafts in record time using AI-assisted writing techniques. The best tools for brainstorming, editing, designing, and publishing your book like a pro. A clear marketing strategy to launch your book, grow your audience, and create multiple income streams.Whether you’re writing fiction or nonfiction, this blueprint ...

Looking to uncover the next high-growth stock before the crowd—but without spending hours buried in financial reports or paying for expensive tools? This book hands you a secret weapon: free AI. Growth Stocks Investing Using Free AI is your step-by-step guide to spotting high-potential companies early, understanding the metrics that matter, and building a portfolio that can actually grow—without needing a Wall Street degree. You’ll learn how to harness AI to analyze revenue trends, compare competitors, identify emerging industries, track news and earnings, and even spot red flags that...

Unlock your writing potential with the power of AI. Now updated to include ChatGPT 4.0! This information-packed guide takes you on a journey through the various ways this AI-powered tool can transform your fiction, enhance creativity and write better stories faster. With tools to plot like a pro, bring characters to life with rich dialogue, and craft a standout story, ChatGPT is the ultimate writing companion. Say goodbye to writer's block and hello to endless possibilities as you unleash your creative superpowers with AI. Learn the most efficient ways to “talk” to ChatGPT with real-...

Unlock elite speed potential by training the nervous system—not just the muscles. Speed Hacks is the definitive manual on overspeed resistance training, a groundbreaking approach used by high-performance athletes to develop explosive sprinting, vertical jump power, and total-body reactivity. This is not a motivational guide. It’s a high-precision operating manual for coaches, lifters, and athletes serious about neurological adaptation and performance optimization. Overspeed training forces the body to move faster than it could voluntarily, creating high-speed coordination under time ...

This book introduces the new and fascinating field of Clinical Neuroscience, which argues that the brain has the power to prevent and treat a variety of neurobiological disorders, from autism to attention deficit disorder. With ground-breaking neuroscience research presented in an accessible, easy-to-understand way The Brain Code teaches listeners how to get the most from their brains and how to access their peak cognitive function.

You don’t need more motivation—you need a system. Bodybuilding’s Micro-Habit Method is a brutal, no-fluff blueprint for building muscle through automatic daily behavior, not willpower or hype. Forget 30-day challenges, influencer workout splits, or macros that require a calculator. This book gives lifters the only thing that delivers results consistently: automation. Written for serious trainees who are done with excuses, this guide teaches you how to hardwire the four pillars of growth—training, nutrition, recovery, and mindset—into your daily environment. Every chapter strips ...

Forget the fluff, the fads, and the endless volume routines. Bodybuilding’s Minimum Effective Dose is a no-nonsense system for lifters who want real muscle with less training—and more results. This book isn't for the influencers, the pump chasers, or the overthinkers. It’s for serious lifters who are done wasting time. Inside, you’ll learn how to grow using the least amount of training that still works—intelligently, aggressively, and with zero wasted effort. This is a complete, stripped-down muscle-building method grounded in brutal efficiency: three full-body workouts per week, ...

Unlock the neural secrets behind explosive athletic performance with Opposites Explode, the definitive guide to antagonist contrast supersets—where science meets precision programming to develop strength, speed, and power like never before. This isn't another generic training manual. It's a comprehensive blueprint grounded in neuromuscular science, elite programming logic, and real-world application. Whether you're a strength coach, competitive athlete, or advanced trainee looking to push past plateaus, this book shows you how to tap into the nervous system's full potential using targeted...

Forget what you've been told. More volume, more days in the gym, more suffering? That’s not how real muscle is built. Bodybuilding’s Inversion Principle is the brutal, no-nonsense guide for lifters who are sick of spinning their wheels. This is not another fluff-filled program. It’s a complete inversion of everything that’s broken in modern hypertrophy training. Written by a seasoned bodybuilding expert who’s lived through every trend, plateau, and injury in the book, this program flips the script. Instead of asking “What builds muscle?”, it asks “What guarantees you won’t...

Unlock the Secrets to Building Wealth Through Real Estate Investment! Are you ready to transform your financial future with property investment? Real Estate Investing for Beginners: How to Start Building Wealth Through Property is your ultimate guide to navigating the dynamic real estate market and achieving your investment goals. What's Inside? This comprehensive guide breaks down every essential aspect of real estate investing with simple, easy-to-understand language. You'll explore: Setting Your Investment Goals: Learn how to define clear, achievable investment goals and assess your ...

Unveil the mysteries of the wilderness with "Eyes in the Sky," an exhilarating journey into the cutting-edge world of drone-assisted cryptozoology. Designed for intrepid explorers and tech enthusiasts alike, this comprehensive guide plunges you into the heart of Bigfoot exploration, revealing how drones are revolutionizing the search for the elusive creature. Begin with a captivating history of Bigfoot hunts, and see how drone technology now plays a pivotal role in transforming cryptozoology. Delve into the complexities of Bigfoot's natural habitats, from geographic and behavioral insights ...

Are you lifting hard—but hurting more? Reset to Lift is your blueprint for reclaiming performance without compromising your joints, spine, or future under the bar. Whether you're a powerlifter plagued by nagging injuries, a strength coach guiding compromised athletes, or a serious gym-goer who’s tired of foam-rolling tightness that never resolves, this book delivers a smarter way forward. Rooted in neuromuscular science and tested in the trenches with lifters and athletes, Reset to Lift reveals how poor movement patterns—not weak muscles—are the hidden cause behind chronic pain and ...

What if you could trade options, futures, and swaps with a 24/7 coach who never gets tired, never forgets, and can instantly explain anything in plain English? That’s what happens when you combine the world of derivatives with the power of free AI tools. Suddenly, the intimidating world of complex strategies, risk models, and market noise doesn’t feel so overwhelming—you’ve got an edge. This isn’t a textbook. It’s a practical guide written for traders and investors who want to unlock the power of derivatives without drowning in jargon. You’ll learn how to pair your own trading...

A compelling argument - masterfully researched and brilliantly articulated - that despite increasing prosperity for most of Earth’s inhabitants and an explosion of goods overall, consumption of natural resources such as metals, water, and timber has begun to decline. Best-selling author and codirector of the MIT Initiative on the Digital Economy Andrew McAfee says there’s a new reason for optimism: We’re past the point of "peak stuff" - from here on out, it'll take fewer resources to make things and fewer dollars to lead a comfortable life.

Are you trapped in the "graveyard of good ideas?" It's the place where passionate solopreneurs get stuck for years, paralyzed by the fear of choosing the wrong niche. You have the drive and the ideas, but without a clear, profitable direction, you never start. The result? Wasted time, analysis paralysis, and another great business idea that never sees the light of day. Yesterday, in Day 1 of the AI-Powered Solopreneur challenge, you adopted the mindset of a CEO. Today, you give your AI Operator its first critical mission: to find your profitable playground. Niche Navigator is Day 2 of your ...

Creating impactful customer experiences is at the core of a company's business model. However, the principles behind it are often misunderstood and driven by intuition rather than grounded in scientific knowledge. The Customer Science Handbook provides a systematic, powerful, and practical approach to designing transformative customer experiences. Building on decades of research from psychology, behavioral economics, and marketing, this book offers insights into the forces that shape customer behavior. It reveals proven principles employed by leading marketing companies and demonstrates how...

Persuasion is a technique that you use on a daily basis, but how persuasive are you? Are you getting what you are seeking when attempting to persuade others? If not, it is time to start working on your ability to persuade. It is often thought that persuasion, and the techniques that fall under it, is only used for selfish reasons, but this is not true. In fact, being good at persuasion is needed to get ahead at work, form friendships, and even when interacting with strangers.

Shamanistic principles of old might not be the first place you think to look for solutions in dealing with the stress, burnout, and isolation of our online world. The internet is by any measure a marvel of the modern age. It offers opportunities to learn, communicate, and connect in a way never imagined. But it also has a dark side that can leave us feeling hollow and more burnt out than ever before. The ancient belief system of shamanism offers a variety of strategies that will help you cope with the dark side of the internet, even if you’ve never considered it a method of dealing with ...