Use Stress

You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it. This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.

The harsh truth? Nobody gets promoted for their people skills. You got promoted because you were good at the old job. But now the rules have changed—and nobody bothered to hand you the playbook. That’s why Emotional Intelligence Training for New Managers exists. It gives you what corporate training and “feel-good” leadership books never do: the exact words to say in the toughest conversations you’ll ever face.

Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations.

I have been searching for answers for quite some time, because I have had a persistent feeling that despite all of our exhorting of one another and all of our efforts to improve our situation on this planet, there has been something underlying that would explain why we have not been very successful. When I came across the information that the development of most of our brains has been becoming increasingly abnormal, imbalanced and dominated by the part of our brain referred to as our Reptilian brain stem, I was impacted by the realization that here was the explanation I had been seeking. ...

Unlock the pathway to exceptional leadership and personal growth with 'Emotional Intelligence Assessment & Coaching' by Dr. Marcus Mottley. This transformative guide is your key to unlocking the full spectrum of benefits that can come from harnessing emotional intelligence (EI) in your leadership journey. By delving into the world of EQ assessment and coaching, you'll uncover a treasure trove of benefits awaiting you. Discover how assessing your emotional intelligence can provide invaluable insights into your leadership strengths and areas for growth, setting the stage for targeted coaching...

Discover the world of Generative AI in just a few hours, even if you're intimidated by tech! Are you curious about the power of AI but feel overwhelmed by technical jargon? Do you wish you could harness AI innovations without spending hours on complex courses? Are ethical concerns about AI stopping you from diving in? If you answered "yes" to any of these questions, you're certainly not alone. Many individuals feel just like you, overwhelmed at the complexity yet eager to understand AI's vast potential. But a clearer, more approachable journey awaits you. Most non-tech-savvy people feel the...

Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company! His diagnosis propelled him to consult every expert at his disposal and engage in intensive “me-search” in order to turn his health around. On this journey, he began to form a larger picture of what’s wrong with our health in the modern world.

The ability to make sound and timely decisions is the mark of a good leader. But when leaders with otherwise strong track records suddenly begin making poor decisions - as seen in the recent corporate scandals that rocked the business world - the impact can be widespread. In The Stress Effect, leadership expert Henry L. Thompson argues that stress is often the real culprit behind this leadership failure.

Discover the natural power of ashwagandha and how it can transform your energy, mood, and resilience—without relying on synthetic pills or complicated protocols. In this clear, practical guide, you'll learn exactly how to take ashwagandha in its most effective forms, how to safely combine it with your daily routine, and how to experience its full benefits—naturally. Whether you're struggling with low energy, brain fog, stress, or hormone imbalances, this book offers simple, science-backed steps to get your body back in rhythm. Learn how to take ashwagandha for adrenal support, thyroid ...

In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You'll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You'll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical—or somatic—symptoms—so you can get back to your life.

Johnny develops Hyperspermia, causing him to suffer intense, all day arousal, and massive volumes of release. Allison is the milf of his dreams, and she steps in on the condition that he fully submits to her, letting her personally handle his daily relief. He's willing to do anything she tells him, as he's already secretly head over heels in love with her. Stress Reliever involves an age gap between an older woman and a younger man, Femdom, MDlb, bondage, light adult nursing, and plenty of hot sticky finish.

Tired of feeling mentally overwhelmed, constantly chasing tasks with no clear focus? Do you find it impossible to make time for yourself amidst the chaos of daily life? What if you could leverage AI to relieve stress, boost mental clarity, and automate your tasks, so you can focus on what truly matters? We’ve all experienced that constant mental noise, juggling endless tasks without ever feeling at peace. I felt overwhelmed by a cluttered mind, until I discovered how AI could clear the chaos and bring structure.

According to a poll from the American Psychological Association more than a quarter of U.S. adults say they’re so stressed they can’t function. But it’s not just adults. Teenagers and children are also experiencing the negative effects of stress. Blending brain science, biblical truth, and best practices, Stress Less provides hope and healing. From his PhD research, pastor Charles Stone presents nine actionable insights for those battling stress or who have friends or family with fear and anxiety.

"Be Your Own Doctor with Apple Cider Vinegar: Unlock the Power of one of Nature's greatest remedies!" Discover the extraordinary healing potential of nature's secret elixir with "Be Your Own Doctor with Apple Cider Vinegar." This groundbreaking book empowers you to take charge of your well-being and harness the remarkable health benefits of this versatile ingredient. Apple cider vinegar has been revered for centuries as a natural remedy, and now you can tap into its transformative potential like never before. This comprehensive guide unveils the hidden wonders of apple cider vinegar, ...

We already use sound as a form of self-care, from self-soothing with music to immersing ourselves in the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound. Cutting through the noise, Farzana Ali digs deep into the science to explain its full therapeutic and restful potential. Farzana shares practical tips and activities that can be used in everyday life, with advice on extra tools to use alongside sound healing, including active listening, art therapy, breath work, journaling exercises, and visualizations.

🧠 SIMPLIFY COGNITIVE BEHAVIORAL THERAPY 💥 BREAK FREE FROM ANXIETY • 🌱 REROOT YOUR THOUGHTS • 💪 REGAIN CALM CONFIDENCE 📖 INCLUDES BONUS GROUNDING VERSES TO CENTER YOUR MIND AND STRENGTHEN YOUR SPIRIT 🙏 Are you tired of living in your head, constantly overthinking, battling anxiety, and feeling like peace is out of reach? You don't have to stay stuck in fear, stress, or self-doubt. There is a way forward, a proven, practical way to stop runaway thoughts, reframe your mindset, and finally feel calm and in control again. In Simplify Cognitive Behavioral Therapy, Mystic ...

The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

Unlock the Healing Power of Music—No Musical Talent Required! Have you ever felt music shift your mood, calm your nerves, or bring back a powerful memory? You're not imagining it—music truly heals. Whether you're looking for relief from stress, support during illness, or tools to uplift others in your care, this inspiring guide shows you how to use music to boost mental and physical wellness—starting today. You don’t need to play an instrument or read sheet music. If you love music, you already have what it takes to start transforming your life. In Music For Health, you’ll learn: ...

The stress-free guide to anger management for parents: Master your triggers, achieve self-growth, and use effective communication strategies to improve the parent-child relationship. Feel overwhelmed by parenting stress and anger toward your children? Transform your frustration into positive, effective communication with this essential guide. Parenting can provoke daily anger, but it’s natural. Gain control with effective, calm strategies and transform these challenges into positive outcomes.

Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders - or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits.