True Yoga

True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings, through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life. Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity.

“Insightful and powerful ideas from a world-famous therapist!” —Carol Dweck, New York Times bestselling author of Mindset Break free from your past, embrace the true you, and unleash your brightest future A lot of us have been trying to “fix” ourselves for a really long time. We’ve...

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.

Creation and Transformation through the Divine Feminine Everything new that comes into our lives—every change that unfolds—emerges out of Shakti, the universal force of creation and transformation. Shakti Meditations provides an immediate way to experience the many gifts of this divine...

It was a crime that shocked the country. On March 21, 2011, two young saleswomen were found inside a lululemon athletica store in Bethesda, Maryland, one of the nation's wealthiest suburbs. Jayna Murray, thirty, was dead—stabbed, slashed, and struck more than 300 times. Brittany Norwood, twenty-eight, was alive—tied up on a bathroom floor, her clothing ripped, her face bloodied. This is the full true story of what happened.

Vinyasa, or "flow yoga," is traditional yoga, energized with movement and the breath. At studios and workshops across the country, flow yoga classes are in demand—and growing more popular every day. Now with The Heart of Yoga, acclaimed instructor Shiva Rea offers two of her most popular flow...

Achieve Absolute Well-Being with the Classical Science of Yoga The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies...

Within the Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250-year-old work, was concerned not solely with physical development, or even mental...

Discover the Hidden Dimension of Your Life—The Dream Realm "Sleeping and dreaming," teaches Andrew Holecek, "offer nightly opportunities for spiritual awakening." When you know how to wake up in your dreams, you transform sleep into a portal to the deepest experiences of reality. Can anyone...

It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights. While we are familiar with yoga's physical benefits, the original purpose of yoga as a path to inner freedom and enlightenment is...

"All things perish, Truth alone remains" ~ Katha Upanishad What if this seemingly solid world and our life within it is not an "objective reality" but an illusion "Maya" (that which is not but yet appears to be) -an extremely detailed and very complex dream of our True Self? Have you ever wondered of how would it feel like to wake up from this dream-illusion of a separate "little me" and realise yourself as none other but Almighty God-Absolute in all Astonishing Divine Glory? What as an Awakened God would you experience then? In the same way as the Great Seers (Maharishis) pierced through ...

Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a cosmic moment of the heart opening. More commonly, it happens when we remove the dust from the mirror of our spiritual heart with daily practice—to see beyond the illusion of our transient thoughts and emotions to...

The first complete hatha yoga class offered on audio, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. These exercises are designed to be played in any order or combination to create customized sessions suited to your individual needs. Ideal for both...

Teachings and Meditations to “Shift” into the Freedom of Awakening It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives...

Jñāna Yoga – The Path of the Third Millennium ADVANCED SERIES Jñāna Yoga is the path of clear discernment—the method outlined by Ādi Śaṅkarācārya in the Vivekacūḍāmaṇi for recognizing what is eternal and distinguishing it from what changes. This book follows the authentic structure of the classical teaching, presenting Śaṅkara’s original sequence of inquiry while offering contemporary reflections that clarify its psychological and cognitive dynamics. Step by step, the text guides the reader through the essential movements of the path: observing the mind, ...

Deepen your practice with this audio journey into the source-language teachings of yoga Yoga practitioners know there’s more to the path than asana, or physical postures—but how do we access the deeper wisdom of yogic philosophy? More than 2,000 years ago, the legendary master Patanjali...

Twenty years ago, two spiritual seekers met at a workshop about conscious dying. What happened next is the extraordinary foundation for To Love and Be Loved —a life-changing program about what it means to be alive and in love. Together ever since that first day, Stephen and Ondrea Levine...

Are you tired of feeling sluggish, battling constant fatigue, or struggling with stubborn weight? Do you find yourself overwhelmed by stress, poor digestion, or a lack of focus? What if making small, sustainable changes could lead to a dramatic transformation in your health and well-being? In "Just Healthy Ingredients - The Holistic Guide to Wellness", Chloe Wholegood offers a transformative approach to achieving optimal health through tiny habits that lead to big changes. Drawing from cutting-edge scientific research and the ancient wisdom she gathered during her travels across Asia, Chloe...

Yoga nidra is the state of mind-body union, effortless joy, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step through the traditional techniques of yoga nidra to help you move toward "unqualified presence." Suitable for both...

A Heart-Centered Spiritual Classic for Your Ever-Changing Life The Bhagavad Gita is a gem so precious in India's spiritual treasury that many regard it not as a volume of sacred verse, but as a living manifestation of the Divine. In the summer of 1974, inside a balmy Boulder, Colorado, warehouse...