Trauma Informed Systems

Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.

Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more. Using a non-pathologizing, accelerated approach—rooted in neuroscience—IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new audio manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to listen to and highly practical.

In this audio manual, therapists will learn to access their core, compassionate Self and collaborate with clients in befriending protective parts who engage in addictive processes; healing the vulnerable, wounded parts they protect; and restoring balance to their system

Do you ever feel like different "parts" of you are constantly pulling in opposite directions—an inner critic that won't quiet down, an anxious voice that keeps you on edge, or a wounded inner child that longs to be seen and cared for? You are not broken. You are not alone. What you're experiencing is your internal family system—and learning to understand and work with your inner family members (or parts) is the key to helping you move from inner chaos to clarity, calm, and confidence. 👉 The Internal Family Systems Workbook is a trauma-informed guide designed for beginners who want to...

Some children scream. Maya Sanders didn’t. At just seven years old, Maya is returned to a home filled with shadows—and when the system checks the boxes, she says nothing. Not because she’s okay. Because she knows silence is safer. When Maya is placed with Janine Thompkins, a foster mother who sees beyond behavior, a quiet war begins—not just for custody, but for truth. As Janine uncovers what Maya cannot say, she faces a system designed to measure compliance, not pain. A devastating, lyrical novel about the cost of being unheard—and the quiet revolution it takes to be free. Some ...

Feeling wired, worn out, or “never fully calm” no matter what you try? Your nervous system is not broken. It is overwhelmed. Calm Your Nervous System is a gentle, practical guide to understanding why your body feels constantly on alert - and how to slowly guide it back toward balance, safety, and ease. Drawing on psychology, mind-body practices, and simple daily habits, Lily Penrose helps you make sense of stress, anxiety, and emotional overload in a compassionate, non-judgmental way. Instead of forcing yourself to “just relax,” you’ll learn how to work with your nervous system so...

Heal Trauma Through Sound Meditation offers a comprehensive, body-centered approach to trauma healing that moves beyond talk-based methods and cognitive understanding. Rooted in neuroscience, somatic awareness, and meditative practice, this book reveals how sound can gently regulate the nervous system, restore emotional safety, and rebuild the connection between mind and body. Trauma is presented not as a memory problem, but as a physiological state—one in which the nervous system becomes trapped in survival modes such as fight, flight, freeze, or collapse. The early chapters guide ...

Have you ever felt like your past still lives inside your body—no matter how much you try to move on? 💙 Includes access to a BONUS DIGITAL TOOLKIT — your printable companion with gentle worksheets and reflection guides to support your progress beyond the page. When flashbacks, anxiety, or emotional numbness keep returning, your nervous system isn't broken—it's trying to protect you. 🌿 EMDR Therapy Simplified is an evidence-informed, full-color workbook that shows how trauma healing really works—and gives you safe, practical tools to begin. Grounded in the science of EMDR (Eye ...

🔥 Stay Calm, Present, and Connected Without Losing Your Independence 🧠 Trauma-informed, nervous system-based healing means you don’t change by force - you change by feeling safe enough to stay present. 📘 Includes Guided Exercises, Reflection Prompts & Nervous System Regulation Tools 🎁 FREE BONUS LIBRARY INCLUDED How to stay calm, present, and deeply connected in your relationships even if you feel overwhelmed, shut down during conflict, or instinctively pull away when emotions run high. Do you find yourself going silent or withdrawing when your partner needs you most? Does ...

Do you go quiet, freeze, or emotionally disconnect when conversations get intense — even with people you care about? Do you want to communicate better, but your mind goes blank, your chest tightens, and words just disappear? If so, you’re not broken. Your nervous system is trying to protect you. When emotional threat is detected, the brain shifts into survival mode. Blood flow and neural resources move away from the areas responsible for language, emotional processing, and social connection — making it genuinely hard to think, speak, or stay present. This is why “just communicate ...

This book is a concise and accessible guide designed to support your preparation for the Marriage and Family Therapy licensure exam. Covering essential content areas aligned with current test frameworks, it breaks down foundational concepts in systems theory, clinical assessment, case conceptualization, and evidence-based treatment planning. It also explores critical topics such as human development, cultural competence, legal and ethical responsibilities, and crisis intervention. Rather than providing exhaustive detail on every exam objective, this book serves as a focused supplement to ...

The Only Attachment Healing Guide You’ll Ever Need (Anxious & Avoidant Styles) How to Calm Anxiety, Reduce Emotional Distance, and Build Secure, Lasting Relationships Do you crave closeness but panic when someone pulls away? Or value independence yet feel uneasy when relationships get too close? If relationships feel like a cycle of chasing, withdrawing, overthinking, or shutting down, this isn’t because you’re broken. It’s because your nervous system learned to survive before it learned to feel safe. This is not another surface-level relationship book. It’s a trauma-informed, ...

Are you exhausted from constant tantrums, defiance, or full-on meltdowns—wondering if anything will ever work? You're not alone. Many parents are silently drowning in guilt, confusion, and fear that they’ve somehow failed their child. Especially when traditional discipline methods backfire, and advice from professionals only leads to more frustration—or worse, pushes you toward medication as a first resort. This book offers a way out. A real one. Discipline Systems That Work for Out-of-Control Kids is a no-nonsense, deeply practical guide for parents, guardians, and caregivers who are...

If you’ve ever felt like you’re “bad with money,” secretly afraid of success, or stuck in cycles of overgiving, under-earning, or financial shame — you’re not alone. You’re also not broken. The Quiet Path to Enough is a gentle, somatically-informed guide to healing your relationship with money from the inside out. Blending emotional wisdom, nervous system safety, and soulful self-worth, Rowan Wells invites you to move beyond hustle and scarcity — toward a definition of wealth that actually feels like yours. In these pages, you’ll learn how to: Understand the body-based ...

If you’re tired of building a business that looks good but feels exhausting, The Slow Hustle is your permission slip to do things differently. This is not another high-performance productivity manual. It’s a business book for the sensitive, the intentional, the boundary-aware, and the quietly ambitious. For the people who want to grow something meaningful — but don’t want to burn out doing it. Author Eliot Sage offers a steady, soul-deep reimagining of what it means to succeed — without selling your values, overextending your body, or pretending to be louder than you are. Inside, ...

Connection Rx: The Social Health Prescription for Chronic Illness A practical, science-backed guide to feeling less alone — even when your body feels like it’s working against you. Living with chronic illness is exhausting. But living with chronic illness alone? That’s what really breaks people. If you’ve ever felt isolated inside your own body… if friends slowly drifted away, if doctors dismissed you, if relationships got complicated, if your world shrank to appointments, symptoms, and survival — this book is your antidote. The U.S. Surgeon General calls loneliness a “public ...

Embark on a transformative voyage through the tempestuous seas of adolescent mental health with "Navigating the Storm", a powerful eBook that provides a comprehensive guide to counseling young individuals. This insightful serves as an essential compass for those seeking to foster mental wellness in our youth, making it an indispensable resource for students, counselors, and educators alike. Delve deep into the essence of adolescent counseling in Chapter 1, where the significance of mental health is illuminated, shedding light on the idiosyncrasies of therapy within this age group. Explore ...

You were never meant to move this fast. In a world built for urgency, hustle, and high-speed everything, The Politics of Pace offers a radical alternative: what if slowing down is not failure—but freedom? This isn't just another productivity book wrapped in softer language. It's a deeply thoughtful, trauma-informed exploration of how modern systems—capitalism, online culture, leadership, and even self-help—train us to equate our value with how quickly we move. And what happens when we refuse. Through twelve grounded, expansive chapters and one deeply personal letter, August Reed ...

The Silent Legacy is a trauma-informed guide for clinicians who want to help clients break free from the invisible family patterns that shape their relationships, identity, and emotional health. Through a blend of attachment theory, family systems work, and somatic healing practices, this book offers practical tools to unravel generational trauma and support deep, lasting transformation. Whether you’re working with individuals or entire family systems, The Silent Legacy gives you the clinical insight and therapeutic structure to help clients rewrite inherited narratives—and reclaim the ...

What if your stress, reactivity, and exhaustion weren’t personal failures—but field mechanics you can learn to work with? Most people live in a chronic state of fragmentation: the mind racing, the body braced, emotions on a hair trigger, relationships stuck in the same fights, and an endless stream of news and notifications hijacking attention. We call it “normal.” This book calls it what it is: a dysregulated personal energy field—and shows you how to change it. In From Fragmented to Coherent: Unlock Your Personal Energy Field for Total Transformation, you’ll learn how your ...