Trauma Informed Systems

You have tried the vision boards. The affirmations. The scripting. The 369 method. And yet something keeps getting in the way. This book is for you if: • You finally receive the money... and immediately start looking for reasons to spend it. • You want to be seen, but every time it's time to post, launch, speak up, or promote yourself, something inside you pulls back. • You say you want love, but when someone gets close, you suddenly find reasons why it won't work. • Someone offers support and your first instinct is to say, “No, it's okay. I've got it.” • You achieve a goal ...

In this audio manual, therapists will learn to access their core, compassionate Self and collaborate with clients in befriending protective parts who engage in addictive processes; healing the vulnerable, wounded parts they protect; and restoring balance to their system

Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.

Your teenager already feels more than one thing at once. This gives them a way to understand it. One part of them wants to put a hand up in class. Another keeps them quiet. One part pushes them to get everything right; another wants to stay in bed all Saturday. Internal Family Systems (IFS) is a way of making sense of all of it — every one of those parts is doing a job, each one is worth listening to, and underneath them all is a calm, curious Self that can lead. Parts of Me is a 208-page guide and workbook that introduces IFS to readers aged 12 to 18, in plain language and at their own ...

Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more. Using a non-pathologizing, accelerated approach—rooted in neuroscience—IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new audio manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to listen to and highly practical.

Rich in clinical examples, this book offers a fresh perspective on the roles of shame and guilt in psychological distress and presents a step-by-step framework for treatment. Martha Sweezy explains how the principles of Internal Family Systems (IFS) therapy are ideally suited to helping trauma...

What if calming your nervous system didn’t require hours of meditation, complicated routines, or forcing yourself to “think positive”? This 3-in-1 audiobook collection brings together Vagus Nerve Exercises, Polyvagal Theory, and EMDR-Informed Self-Therapy to help you understand stress responses and build practical skills for greater calm and emotional regulation.

🔥 Stay Calm, Present, and Connected Without Losing Your Independence 🧠 Trauma-informed, nervous system-based healing means you don’t change by force - you change by feeling safe enough to stay present. 📘 Includes Guided Exercises, Reflection Prompts & Nervous System Regulation Tools 🎁 FREE BONUS LIBRARY INCLUDED How to stay calm, present, and deeply connected in your relationships even if you feel overwhelmed, shut down during conflict, or instinctively pull away when emotions run high. Do you find yourself going silent or withdrawing when your partner needs you most? Does ...

Are you exhausted from constant tantrums, defiance, or full-on meltdowns—wondering if anything will ever work? You're not alone. Many parents are silently drowning in guilt, confusion, and fear that they’ve somehow failed their child. Especially when traditional discipline methods backfire, and advice from professionals only leads to more frustration—or worse, pushes you toward medication as a first resort. This book offers a way out. A real one. Discipline Systems That Work for Out-of-Control Kids is a no-nonsense, deeply practical guide for parents, guardians, and caregivers who are...

How to Stop Pulling Away, Stay Calm During Conflict, and Build Secure Relationships Through Nervous System Regulation Do you shut down, go quiet, or pull away when conversations get emotionally intense — even when you care deeply about the relationship? You may be confident at work, reliable under pressure, and capable of handling responsibility — yet feel overwhelmed, numb, or disconnected during emotional conversations at home. This isn’t a character flaw. It’s a nervous-system protection pattern often associated with avoidant attachment. Steady and Connected gives you a practical...

Have you ever felt like your past still lives inside your body—no matter how much you try to move on? 💙 Includes access to a BONUS DIGITAL TOOLKIT — your printable companion with gentle worksheets and reflection guides to support your progress beyond the page. When flashbacks, anxiety, or emotional numbness keep returning, your nervous system isn't broken—it's trying to protect you. 🌿 EMDR Therapy Simplified is an evidence-informed, full-color workbook that shows how trauma healing really works—and gives you safe, practical tools to begin. Grounded in the science of EMDR (Eye ...

You understand the patterns. The insight is real. The change is not following. If you have spent years developing self-awareness — through therapy, reading, or hard-won reflection — and the relational difficulties persist anyway, this is not a failure of effort or intelligence. It is the predictable result of addressing the problem at the wrong level. Attachment trauma is not stored as narrative memory. It is encoded in the regulatory systems shaped during the earliest years of relational experience — systems governing threat detection, arousal, proximity-seeking, and the fundamental ...

Your jaw is clenched. Your chest is tight. You have been running on adrenaline so long that you have forgotten what calm actually feels like. You try to relax, but your body will not cooperate. This is not a willpower problem. It is a nervous system that has been stuck in survival mode, and no amount of thinking your way through it will change that. The Nervous System Regulation Workbook gives you 100 body-based exercises to work with your nervous system instead of against it. Grounded in polyvagal theory, somatic practices, and current research on stress physiology, this workbook helps you...

Clara has always carried a quiet kind of tension—the kind that doesn’t scream, but hums just beneath the surface. A jaw that won’t unclench. A breath that never fully lands. Muscles tight, even in sleep. She’s done the meditations, the breathing exercises, the candles and calm voices—but nothing changes. Her body is always on alert. In The Vigilant Body, a novel inspired by true events, author Nik Rich takes us deep into the experience of living in a body wired for survival. Told through Clara’s eyes, this intimate and emotionally raw story explores what happens when the body ...

Trauma fragments the self, leaving behind parts of us that carry fear, rage, shame, hopelessness, and despair. In Embracing Our Fragmented Selves, internationally renowned trauma therapist Dr. Janina Fisher offers a clear and compassionate approach to working with these parts and restoring a...

Move your body. Calm your pain. Rewire your healing. Living with chronic pain doesn’t mean giving up movement—it means redefining it. This practical, compassionate guide shows you how to use gentle mobility, fascia release, breath, and nervous system regulation to relieve pain, restore confidence, and reconnect with your body. Designed for sensitive bodies and real-life energy levels, this book offers daily movement tools that are safe, adaptable, and science-informed—no pushing, no performance, no pain. Inside you’ll learn: How chronic pain rewires movement patterns—and how to ...

Heal Trauma Through Sound Meditation offers a comprehensive, body-centered approach to trauma healing that moves beyond talk-based methods and cognitive understanding. Rooted in neuroscience, somatic awareness, and meditative practice, this book reveals how sound can gently regulate the nervous system, restore emotional safety, and rebuild the connection between mind and body. Trauma is presented not as a memory problem, but as a physiological state—one in which the nervous system becomes trapped in survival modes such as fight, flight, freeze, or collapse. The early chapters guide ...

Live the Life You Love with Neuroplasticity Transform Trauma—Live the Life You Love Series Your brain is not broken. It is adaptable. Live the Life You Love with Neuroplasticity is a gentle, science-grounded guide for survivors who want real change without reliving the past. Written with compassion, lived experience, and trauma-informed care, this book shows you how to work with your brain—so it can support the life you are choosing now. Neuroplasticity is your brain’s natural ability to change through repetition and practice. This book helps you use that ability intentionally, ...

A different approach to trauma recovery — rooted in inner safety After trauma, your nervous system learns to stay on high alert. It’s not your fault. It’s your body doing what it needed to do to protect you. But now you’re ready for something different — and your body might need a little help getting there. Safe Enough to Heal offers a gentle, step-by-step plan to support your nervous system through the lens of the vagus nerve — the part of you that helps regulate safety, connection, and calm. With this approach, you don’t need to relive the past or force your way through the ...

Do you freeze when it’s time to check your bank account? Feel unworthy of wealth? Sabotage yourself every time money starts flowing in? You’re not broken. You’re carrying financial trauma — and it’s time to heal it. In Financial Trauma: How to Heal When Money Triggers Shame, trauma-informed author Victor L. Stetson guides you through a groundbreaking emotional recovery process that goes far beyond budgeting, spreadsheets, or “get rich” advice. This is not another money mindset book — it’s a soul-deep reset for people who’ve been financially wounded by family patterns, ...