Traditional Food

Based on Traditional Chinese Medicine, this book is a vital resource to help you identify your own body constitution and body health condition. This knowledge encourages you to take proactive measures toward any health problems your body is facing, even when all modern technological tests read "normal". Possible the most striking impact of this book is its mastery of how to choose natural food therapy specifically suitable to you. By combining color, taste, temperature and the energy direction o the natural food compatible with your body constitution, your stage of life, and seasonal ...

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

Mexican Food at Your Fingertips. Get your copy of the best and most unique Mexican recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Mexican. Mexican Food Recipes is a complete set of simple but very unique Mexican recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: The Essence Of Mexican Cuisine Influence Of Tradition, And ...

"Traditional Mapuche Recipes: Ancestral Cuisine from the Southern World" brings together over 50 step-by-step preparations, inviting readers to explore the profound roots of the "people of the land" through their gastronomy. Each page of this book celebrates how Mapuche foodways have evolved and thrived in southern Chile. From the iconic curanto to nourishing catutos, these recipes create a bridge of knowledge, shared with respect and passion. Beyond ingredients and techniques, it weaves in stories and cultural contexts, allowing us to appreciate each dish as part of a broader heritage. An ...

🥫 Preserve Food Naturally—Without Electricity, Fancy Tools, or Guesswork! 🥫 Discover the ultimate beginner’s guide to safe, practical food preservation using traditional, time-tested methods! Tired of confusing canning books that assume you own a pressure canner and a farm-sized pantry? Looking for old-fashioned techniques that work—even in a small kitchen or off-grid setup? Frustrated with relying on fragile modern systems for your food security? If so, this is the clear, no-nonsense guide you've been waiting for! This book simplifies the art of home food preservation, offering...

Introducing "Untold Japan" by Kazuki Tanaka—an enticing culinary odyssey through the lesser-known flavors and traditions that define Japan's diverse regional cuisine. Join Tanaka on a gastronomic adventure as he uncovers the hidden gems of Japanese food, spotlighting regional dishes, unique ingredients, and rich culinary traditions. In "Untold Japan," Tanaka serves up a delectable narrative, inviting readers to savor the essence of each region's distinctive culinary offerings. From the quaint street stalls of Kyoto to the vibrant markets of Hokkaido, this book explores the unexplored ...

Preserve Food Without Freezing or Canning — Discover Time-Tested Techniques That Truly Work What if you could extend the life of your food, reduce waste, and boost flavor—without relying on freezers, chemicals, or complicated canning equipment? Alternative Food Preservation Techniques is your ultimate beginner's guide to preserving meat, fish, vegetables, fruits, and more using natural, traditional methods that have stood the test of time. From dehydration and fermentation to root cellaring and brining, this book gives you the confidence, tools, and recipes to build your own food ...

Discover the ultimate guide to Gujarati starter recipes, quick vegetarian snacks, party appetizers, and traditional farsan with Easy Starter Recipes for Gujarati Kitchen. This cookbook is specially curated for the Gujarati household, offering a perfect blend of authentic Gujarati recipes, popular Indian street food, fusion starters, and healthy snacks that everyone will love. Whether you are a home cook, foodie, or someone looking to recreate the nostalgic flavors of Gujarat at home, this book is your ideal companion for creating delicious vegetarian starters and quick snack recipes. This ...

Super Easy Pickling and Fermentation 3-in-1 Cookbook for Beginners brings together everything you need to master the art of preserving at home, from quick pickles to gut-healthy ferments and traditional Japanese techniques — all in one beginner-friendly guide. This unique bundle includes three complete manuscripts: MANUSCRIPT 1: Pickling and Fermenting for Beginners A step-by-step guide to classic pickling and fermentation techniques, with essential tips, safety guidelines, and foolproof recipes for everything from cucumbers and onions to carrots, beets, and more. MANUSCRIPT 2: Fermented ...

60 South Carolina Recipes in This Cookbook South Carolina is a beautiful, picturesque southern state on the east coast of the United States full of coastal resorts and historic plantations. Coastal Charleston is a historic city, with pastel colored houses and old southern charm. South Carolinians enjoy their own special type of barbecue and they take if very seriously. Other state foods enjoyed in the Palmetto State include the peach, collard greens and sweet tea. This coastal state is home to popular vacation spots such as Myrtle Beach. Seafood is a notable part of the cuisine including ...

Craving the comfort of authentic Polish cuisine? Want to master homemade pierogis like Babcia used to make? Babcia Wera’s Authentic Polish Cookbook is your passport to the hearty, traditional dishes passed down for generations. Whether you’re longing for the rich flavors of stuffed cabbage rolls or the nostalgia of Polish comfort food, this cookbook helps bring your heritage to life.

Discover the ultimate collection of Winter Green Recipes for the Gujarati Kitchen with this comprehensive and delicious cookbook, specially curated for lovers of authentic Gujarati cuisine. This book brings together a wide array of traditional and modern Gujarati winter recipes, focusing on the goodness of green vegetables, leafy greens, and seasonal produce that are not only nutritious but also bursting with flavor. From starters and farsan to hearty shaak, dal, kadhi, rice, khichdi, and pulao, each recipe is carefully crafted to make your winter meals wholesome, comforting, and truly ...

“Part essay collection, part gardening guide, The Heirloom Gardener encourages readers to embrace heirloom seeds and traditions, serving as a well-needed reminder to slow down and reconnect with nature.” —Modern Farmer Modern life is a cornucopia of technological wonders. But is...

In this captivating cookbook with colorful pictures, we invite you to explore 142 iconic recipes from the nine regions of the Aegean Sea in Greece that encapsulate the essence of Greek cuisine. Spanning from the vibrant region of Thessaloniki to the sun-kissed shores of Crete, delve into the heart of Greece's culinary heritage. Prepare to be transported to the bustling tavernas that line the cobblestone streets, where the air is filled with the irresistible aroma of sizzling souvlaki and fresh seafood. From the shores of the Aegean Sea to the mountainous landscapes of Macedonia, each region...

Are you looking for authentic Gujarati recipes, traditional Diwali sweets, farsan snacks, and easy vegetarian dishes that you can prepare at home? This book is your one-stop guide to Gujarati cuisine, packed with delicious and timeless Gujarati mithai, halvo, farsan, ladoo, pakwan, namkeen, and festive recipes that will make every occasion special. Gujarati food is loved not only in India but also across the world for its sweet, spicy, and tangy flavors. This Gujarati recipe book brings together a wide variety of Diwali special recipes, Gujarati wedding food, Indian festive sweets, and ...

Step into the enchanting world of Samhain, a celebration steeped in ancient traditions and timeless wisdom. In "Exploring Samhain," journey through the rich tapestry of this Celtic festival as we delve into its mystical origins, delve into its spiritual significance, and explore its lasting impact on modern practices. This captivating book is a comprehensive guide that weaves together the history, folklore, and spiritual essence of Samhain, providing a profound understanding of its significance within the Wheel of the Year. Discover the rituals, ceremonies, and customs that have been passed...

Are you ready to join the Fermentation Nation? Do you want to learn how to transform ordinary foods and drinks into powerful probiotic-rich superfoods that will boost your health, energy, and vitality? Then you need Fermentation Nation – the ultimate guide to mastering the art and science of fermentation! In this comprehensive eBook, you will discover the secrets of the ancient art of fermentation and learn how to use it to unlock the incredible health benefits of probiotics. From the basics of fermentation to a step-by-step guide for DIY fermenting, this book has everything you need to ...

A Guide for Delicious Homemade Meals, Where Simplicity Meets Culinary Excellence, Perfect for Home Cooks of All Levels Embark on a delicious journey into the heart of Polish cuisine. Discover a wide variety of authentic Polish recipes, from classic dishes that evoke nostalgia to contemporary interpretations that celebrate the diversity of Polish food. This mouthwatering book is your ultimate guide to mastering the art of creating authentic Polish dishes rich in flavor and tradition. Dive into a world of culinary delight as you explore: Polish cuisine's fascinating history and cultural ...

Some secrets are best served cold. Tinny Rawls prefers hers with a side of hot gumbo. 🌶️ Fifty-nine-year-old Tinny Rawls is the heart and soul of Magnolia Cove, Louisiana. From behind the counter of The Gumbo Pot, her beloved diner, she serves up the best food and the most reliable gossip in three parishes. Her kingdom is a world of comfort, camaraderie, and a "mother roux" that hasn't been cold in twenty-three years. But when the town’s most respected craftsman is found dead in his workshop, the official story doesn't sit right. The town's own sheriff—a man Tinny has known her ...

A Cookbook. A Memoir. A Call to Consciousness. Step into the kitchen of generations past with The Lost Jewish Recipes—a heartfelt culinary journey blending traditional Ashkenazi and Sephardic Jewish cooking with an eye-opening exploration of modern food, health, and environmental awareness. In this compelling and nostalgic cookbook, Shel Stein revives the forgotten Jewish recipes passed down from mothers, grandmothers, and the cherished women of the Chicago ORT chapter. From Kishke to Lokshen Kugel, Gefilte Fish to Rainbow Jell-O Mold, every dish carries with it a story, a memory, and a ...