Traditional Food

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

Super Easy Pickling and Fermentation 3-in-1 Cookbook for Beginners brings together everything you need to master the art of preserving at home, from quick pickles to gut-healthy ferments and traditional Japanese techniques — all in one beginner-friendly guide. This unique bundle includes three complete manuscripts: MANUSCRIPT 1: Pickling and Fermenting for Beginners A step-by-step guide to classic pickling and fermentation techniques, with essential tips, safety guidelines, and foolproof recipes for everything from cucumbers and onions to carrots, beets, and more. MANUSCRIPT 2: Fermented ...

"Traditional Mapuche Recipes: Ancestral Cuisine from the Southern World" brings together over 50 step-by-step preparations, inviting readers to explore the profound roots of the "people of the land" through their gastronomy. Each page of this book celebrates how Mapuche foodways have evolved and thrived in southern Chile. From the iconic curanto to nourishing catutos, these recipes create a bridge of knowledge, shared with respect and passion. Beyond ingredients and techniques, it weaves in stories and cultural contexts, allowing us to appreciate each dish as part of a broader heritage. An ...

🥫 Preserve Food Naturally—Without Electricity, Fancy Tools, or Guesswork! 🥫 Discover the ultimate beginner’s guide to safe, practical food preservation using traditional, time-tested methods! Tired of confusing canning books that assume you own a pressure canner and a farm-sized pantry? Looking for old-fashioned techniques that work—even in a small kitchen or off-grid setup? Frustrated with relying on fragile modern systems for your food security? If so, this is the clear, no-nonsense guide you've been waiting for! This book simplifies the art of home food preservation, offering...

Step into the enchanting world of Samhain, a celebration steeped in ancient traditions and timeless wisdom. In "Exploring Samhain," journey through the rich tapestry of this Celtic festival as we delve into its mystical origins, delve into its spiritual significance, and explore its lasting impact on modern practices. This captivating book is a comprehensive guide that weaves together the history, folklore, and spiritual essence of Samhain, providing a profound understanding of its significance within the Wheel of the Year. Discover the rituals, ceremonies, and customs that have been passed...

Preserve Food Without Freezing or Canning — Discover Time-Tested Techniques That Truly Work What if you could extend the life of your food, reduce waste, and boost flavor—without relying on freezers, chemicals, or complicated canning equipment? Alternative Food Preservation Techniques is your ultimate beginner's guide to preserving meat, fish, vegetables, fruits, and more using natural, traditional methods that have stood the test of time. From dehydration and fermentation to root cellaring and brining, this book gives you the confidence, tools, and recipes to build your own food ...

Craving the comfort of authentic Polish cuisine? Want to master homemade pierogis like Babcia used to make? Babcia Wera’s Authentic Polish Cookbook is your passport to the hearty, traditional dishes passed down for generations. Whether you’re longing for the rich flavors of stuffed cabbage rolls or the nostalgia of Polish comfort food, this cookbook helps bring your heritage to life.

❓ Exhausted by restrictive diets? Craving easy, flavorful meals? The Mediterranean Diet Cookbook brings healthy, stress-free eating to your table! The Mediterranean diet isn’t just a typical “diet” – it’s a lifestyle of flavorful, wholesome eating. 🌿 Rooted in daily staples like fresh vegetables, beans, legumes, whole grains, and a preference for seafood over meat, it celebrates balanced, satisfying meals. 🍽️ More than just food, it’s about savoring every bite, enjoying meals in great company, and pairing this nourishing way of eating with an active, vibrant lifestyle....

Description If you're looking for a way to pamper yourself or simply want to try something new and different, these Dominican-inspired dishes should be on your menu! In this "DOMINICAN CUISINES COOKBOOK," you will find a wide variety of mouth-watering recipes that you can easily prepare at home. This book is an excellent choice for anyone who wants to learn how to cook Caribbean food or for those who simply want to try something new and different. The sixty easy and delicious recipes in this book are sure to become favorites! Each recipe has been tried and tested by me, so I know they're ...

Discover Authentic Arizona Cooking. Get your copy of the best and most unique Arizona recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Arizona. Tex Mex Foods is a complete set of simple but very unique Arizona recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: Exploring Arizona And Tex-Mex Cuisine Unique Influences And ...

60 South Carolina Recipes in This Cookbook South Carolina is a beautiful, picturesque southern state on the east coast of the United States full of coastal resorts and historic plantations. Coastal Charleston is a historic city, with pastel colored houses and old southern charm. South Carolinians enjoy their own special type of barbecue and they take if very seriously. Other state foods enjoyed in the Palmetto State include the peach, collard greens and sweet tea. This coastal state is home to popular vacation spots such as Myrtle Beach. Seafood is a notable part of the cuisine including ...

Some secrets are best served cold. Tinny Rawls prefers hers with a side of hot gumbo. 🌶️ Fifty-nine-year-old Tinny Rawls is the heart and soul of Magnolia Cove, Louisiana. From behind the counter of The Gumbo Pot, her beloved diner, she serves up the best food and the most reliable gossip in three parishes. Her kingdom is a world of comfort, camaraderie, and a "mother roux" that hasn't been cold in twenty-three years. But when the town’s most respected craftsman is found dead in his workshop, the official story doesn't sit right. The town's own sheriff—a man Tinny has known her ...

Belgium is a country located in Western Europe. It is bordered by the Netherlands to the north, Germany to the east, Luxembourg to the southeast, France to the southwest, and the North Sea to the northwest. The capital and largest city of Belgium is Brussels, which is also the administrative center of the European Union. Belgium is a relatively small country, covering an area of approximately 30,500 square kilometers (11,800 square miles), and it has a population of around 11.5 million people. Belgium is known for its unique position as a multilingual and multicultural country, with three ...

SPICE IT UP No matter who you are or where you're going, regardless of your place in life and time, you stand to gain. You stand to grow, to improve, to explode to whole new levels of living and functioning. Are you ready? You are about to absorb empirical, powerful, easily applicable remedies for all your mental and physical health & wellness needs. Truth is, turmeric has been around since time immemorial. It's been used for thousands of years, embraced by countless people and cultures, and revered as one of nature's most effective natural cures and treatments available. It's incredibly ...

In Mama T’s Gravy Is a Food Group, Southern gravy steps out of the shadows and takes its rightful place as both a culinary staple and cultural cornerstone. With the voice of a seasoned grandmother and the wit of someone who’s cooked through war, drought, and powdered milk, Mama T explores how flour and fat became the language of survival across generations. Each chapter dives deep into a specific kind of Southern gravy—from milk and sausage gravy to red-eye, tomato, chitlin', and sawmill styles—revealing the history, struggle, and soul behind each ladleful. But this isn’t just a ...

If you love the bold, tangy, and comforting flavors of Gujarati street food, this cookbook is for you! Street Food Recipes of Gujarat & Beyond – Cook Easy, Authentic & Flavourful Street Food at Home is a must-have recipe collection for anyone who wants to recreate the irresistible taste of India’s famous street snacks, farsan, and traditional recipes right in their kitchen. This book is carefully crafted to guide you through the best Gujarati recipes, street food recipes, regional specialties, festive recipes, and easy snacks with simple ingredients and practical methods. Explore the ...

Are you ready to join the Fermentation Nation? Do you want to learn how to transform ordinary foods and drinks into powerful probiotic-rich superfoods that will boost your health, energy, and vitality? Then you need Fermentation Nation – the ultimate guide to mastering the art and science of fermentation! In this comprehensive eBook, you will discover the secrets of the ancient art of fermentation and learn how to use it to unlock the incredible health benefits of probiotics. From the basics of fermentation to a step-by-step guide for DIY fermenting, this book has everything you need to ...

"Traditional Chilean Recipes: A Culinary Journey Through History" is a book that aims to compile some of the finest traditional and heritage recipes from Chile's history, focusing on preserving and celebrating the country’s culinary identity, its influence, evolution, and global recognition. Our primary mission is to recover the cultural heritage these recipes represent, while also providing historical context regarding their origins. The book is divided into nine main categories, each featuring 20 detailed recipes: appetizers, beverages, soups, salads, breads, main dishes, desserts, ...

In this captivating cookbook with colorful pictures, we invite you to explore 142 iconic recipes from the nine regions of the Aegean Sea in Greece that encapsulate the essence of Greek cuisine. Spanning from the vibrant region of Thessaloniki to the sun-kissed shores of Crete, delve into the heart of Greece's culinary heritage. Prepare to be transported to the bustling tavernas that line the cobblestone streets, where the air is filled with the irresistible aroma of sizzling souvlaki and fresh seafood. From the shores of the Aegean Sea to the mountainous landscapes of Macedonia, each region...

Ethiopia is a country located in the northeastern part of Africa, often referred to as the Horn of Africa. It shares borders with Eritrea to the north, Djibouti to the northeast, Somalia to the east, Kenya to the south, South Sudan to the west, and Sudan to the northwest. The country is known for its rich history, diverse culture, and stunning landscapes, including the Ethiopian Highlands and the Great Rift Valley. Ethiopian cuisine is unique and has a strong cultural significance. It is characterized by its distinctive flavors, aromatic spices, and communal dining style. The cuisine ...