Traditional Food

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

Mexican Food at Your Fingertips. Get your copy of the best and most unique Mexican recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Mexican. Mexican Food Recipes is a complete set of simple but very unique Mexican recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: The Essence Of Mexican Cuisine Influence Of Tradition, And ...

"Traditional Mapuche Recipes: Ancestral Cuisine from the Southern World" brings together over 50 step-by-step preparations, inviting readers to explore the profound roots of the "people of the land" through their gastronomy. Each page of this book celebrates how Mapuche foodways have evolved and thrived in southern Chile. From the iconic curanto to nourishing catutos, these recipes create a bridge of knowledge, shared with respect and passion. Beyond ingredients and techniques, it weaves in stories and cultural contexts, allowing us to appreciate each dish as part of a broader heritage. An ...

Introducing "Untold Japan" by Kazuki Tanaka—an enticing culinary odyssey through the lesser-known flavors and traditions that define Japan's diverse regional cuisine. Join Tanaka on a gastronomic adventure as he uncovers the hidden gems of Japanese food, spotlighting regional dishes, unique ingredients, and rich culinary traditions. In "Untold Japan," Tanaka serves up a delectable narrative, inviting readers to savor the essence of each region's distinctive culinary offerings. From the quaint street stalls of Kyoto to the vibrant markets of Hokkaido, this book explores the unexplored ...

Super Easy Pickling and Fermentation 3-in-1 Cookbook for Beginners brings together everything you need to master the art of preserving at home, from quick pickles to gut-healthy ferments and traditional Japanese techniques — all in one beginner-friendly guide. This unique bundle includes three complete manuscripts: MANUSCRIPT 1: Pickling and Fermenting for Beginners A step-by-step guide to classic pickling and fermentation techniques, with essential tips, safety guidelines, and foolproof recipes for everything from cucumbers and onions to carrots, beets, and more. MANUSCRIPT 2: Fermented ...

🥫 Preserve Food Naturally—Without Electricity, Fancy Tools, or Guesswork! 🥫 Discover the ultimate beginner’s guide to safe, practical food preservation using traditional, time-tested methods! Tired of confusing canning books that assume you own a pressure canner and a farm-sized pantry? Looking for old-fashioned techniques that work—even in a small kitchen or off-grid setup? Frustrated with relying on fragile modern systems for your food security? If so, this is the clear, no-nonsense guide you've been waiting for! This book simplifies the art of home food preservation, offering...

Step into the enchanting world of Samhain, a celebration steeped in ancient traditions and timeless wisdom. In "Exploring Samhain," journey through the rich tapestry of this Celtic festival as we delve into its mystical origins, delve into its spiritual significance, and explore its lasting impact on modern practices. This captivating book is a comprehensive guide that weaves together the history, folklore, and spiritual essence of Samhain, providing a profound understanding of its significance within the Wheel of the Year. Discover the rituals, ceremonies, and customs that have been passed...

Preserve Food Without Freezing or Canning — Discover Time-Tested Techniques That Truly Work What if you could extend the life of your food, reduce waste, and boost flavor—without relying on freezers, chemicals, or complicated canning equipment? Alternative Food Preservation Techniques is your ultimate beginner's guide to preserving meat, fish, vegetables, fruits, and more using natural, traditional methods that have stood the test of time. From dehydration and fermentation to root cellaring and brining, this book gives you the confidence, tools, and recipes to build your own food ...

If you love the bold, tangy, and comforting flavors of Gujarati street food, this cookbook is for you! Street Food Recipes of Gujarat & Beyond – Cook Easy, Authentic & Flavourful Street Food at Home is a must-have recipe collection for anyone who wants to recreate the irresistible taste of India’s famous street snacks, farsan, and traditional recipes right in their kitchen. This book is carefully crafted to guide you through the best Gujarati recipes, street food recipes, regional specialties, festive recipes, and easy snacks with simple ingredients and practical methods. Explore the ...

“Part essay collection, part gardening guide, The Heirloom Gardener encourages readers to embrace heirloom seeds and traditions, serving as a well-needed reminder to slow down and reconnect with nature.” —Modern Farmer Modern life is a cornucopia of technological wonders. But is...

Some secrets are best served cold. Tinny Rawls prefers hers with a side of hot gumbo. 🌶️ Fifty-nine-year-old Tinny Rawls is the heart and soul of Magnolia Cove, Louisiana. From behind the counter of The Gumbo Pot, her beloved diner, she serves up the best food and the most reliable gossip in three parishes. Her kingdom is a world of comfort, camaraderie, and a "mother roux" that hasn't been cold in twenty-three years. But when the town’s most respected craftsman is found dead in his workshop, the official story doesn't sit right. The town's own sheriff—a man Tinny has known her ...

Discover the ultimate guide to Gujarati starter recipes, quick vegetarian snacks, party appetizers, and traditional farsan with Easy Starter Recipes for Gujarati Kitchen. This cookbook is specially curated for the Gujarati household, offering a perfect blend of authentic Gujarati recipes, popular Indian street food, fusion starters, and healthy snacks that everyone will love. Whether you are a home cook, foodie, or someone looking to recreate the nostalgic flavors of Gujarat at home, this book is your ideal companion for creating delicious vegetarian starters and quick snack recipes. This ...

Welcome to the fascinating world of "Fermentation in Traditional Cuisine"! Uncover centuries-old secrets, tantalize your taste buds, and embark on a culinary adventure like no other with this riveting and drool-worthy eBook. Explore the ancient art of fermentation as it weaves its way through different cultures and cuisines, dating back to the beginning of human history. From African dishes to doorstep of Mexico, and the bustling streets of India, our guide traverses continents revealing the beauty and complexity of beloved fermented foods. Peek into the life of Ethiopian Injera bread, ...

Say guten Tag to the royally delicious world of Kaiserschmarrn - Austria’s beloved fluffy, caramelised, shredded pancake that’s somehow both rustic and regal! Whether you’re a seasoned baker or someone who simply loves the smell of something wonderful cooking, this book invites you to slow down, pour yourself a warm drink, and rediscover the joy of home-style comfort food. Beginning with the origins and cultural history of Kaiserschmarrn - the “Emperor’s Pancake”- this book gently guides you through the timeless classic before whisking you away into a world of variations, ...

Craving the comfort of authentic Polish cuisine? Want to master homemade pierogis like Babcia used to make? Babcia Wera’s Authentic Polish Cookbook is your passport to the hearty, traditional dishes passed down for generations. Whether you’re longing for the rich flavors of stuffed cabbage rolls or the nostalgia of Polish comfort food, this cookbook helps bring your heritage to life.

Discover the ultimate collection of Winter Green Recipes for the Gujarati Kitchen with this comprehensive and delicious cookbook, specially curated for lovers of authentic Gujarati cuisine. This book brings together a wide array of traditional and modern Gujarati winter recipes, focusing on the goodness of green vegetables, leafy greens, and seasonal produce that are not only nutritious but also bursting with flavor. From starters and farsan to hearty shaak, dal, kadhi, rice, khichdi, and pulao, each recipe is carefully crafted to make your winter meals wholesome, comforting, and truly ...

Description If you're looking for a way to pamper yourself or simply want to try something new and different, these Dominican-inspired dishes should be on your menu! In this "DOMINICAN CUISINES COOKBOOK," you will find a wide variety of mouth-watering recipes that you can easily prepare at home. This book is an excellent choice for anyone who wants to learn how to cook Caribbean food or for those who simply want to try something new and different. The sixty easy and delicious recipes in this book are sure to become favorites! Each recipe has been tried and tested by me, so I know they're ...

This book bundle of Natural Health Books is a comprehensive set of information on improving your longevity, natural health, and healing practices to help you stay healthy. The Ten Principles of Personal Longevity-A remarkable book on how two improve your longevity by decades. This book is the result of five years of research on longevity after my first book on physical immortality and longevity. It consists of the 10 principles of a Holistic Philosophy which will improve your long term health, have improved happiness, and extend your longevity Food and Supplements to Reduce Blood Sugar-...

In this captivating cookbook with colorful pictures, we invite you to explore 142 iconic recipes from the nine regions of the Aegean Sea in Greece that encapsulate the essence of Greek cuisine. Spanning from the vibrant region of Thessaloniki to the sun-kissed shores of Crete, delve into the heart of Greece's culinary heritage. Prepare to be transported to the bustling tavernas that line the cobblestone streets, where the air is filled with the irresistible aroma of sizzling souvlaki and fresh seafood. From the shores of the Aegean Sea to the mountainous landscapes of Macedonia, each region...

Ethiopia is a country located in the northeastern part of Africa, often referred to as the Horn of Africa. It shares borders with Eritrea to the north, Djibouti to the northeast, Somalia to the east, Kenya to the south, South Sudan to the west, and Sudan to the northwest. The country is known for its rich history, diverse culture, and stunning landscapes, including the Ethiopian Highlands and the Great Rift Valley. Ethiopian cuisine is unique and has a strong cultural significance. It is characterized by its distinctive flavors, aromatic spices, and communal dining style. The cuisine ...