Thought Cycles

This upside down book replicates the cycle of thought. Positive thinking does not just "happen," but often occurs in tandem with the outgrowth of negative thought. If not for loss, a person might not be able to appreciate a gain in finances, relationships, and employment among many other circumstances in life. In order to focus on the good, the bad needs to be acknowledged. This cyclic balance demonstrates the ebb and flow of the Universe constantly in motion both for and against itself.

Your negative thoughts are professional thieves who've stolen more happiness from you than you realize – and it's time to catch them red-handed and take back what's yours. Just two years ago, I was trapped in my own mental prison, overthinking every decision, caring way too much about what others thought, and missing out on life because my brain kept creating fake emergencies. I'd lie awake at night replaying conversations, scroll through social media feeling worse about myself, and constantly worry about things that never even happened. Then I discovered something that changed everything...

Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek.

For years, many people live with a silent fear: “What if my thoughts are telling the truth?” Your heart races, your stomach drops, and suddenly the smallest worry feels like a threat. But deep down, a part of you senses something important — it doesn’t add up. Your anxiety feels real but what if it isn’t telling the truth?

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good...

Written by two leading clinicians in the perinatal community, in collaboration with two promising leaders in this specialized field, Dropping the Baby and Other Scary Thoughts, 2nd edition offers a compassionate approach to breaking the cycle of scary thoughts that is invaluable to new parents and clinicians alike.

From a philosopher whose magisterial history of Western thought was praised by Joseph Campbell and Huston Smith comes a brilliant new book that traces the connection between cosmic cycles and archetypal patterns of human experience. Drawing on years of research and on thinkers from Plato to Jung, Richard Tarnas explores the planetary correlations of epochal events like the French Revolution, the two world wars, and September 11. Cosmos and Psyche is a work of immense sophistication, deep learning, and lasting importance.

Despite the howling protests from his peers, no one's ever been more willing to spill the beans on what it's really like inside the pro cycling peloton than the sarcastic scribe Phil Gaimon. Building on the outrageous success of his hilarious 2014 debut, Pro Cycling on $10 a Day: From Fat Kid to Euro Pro, Gaimon gathers the absolute gems from his monthly Q & A feature column in VeloNews magazine into his new book, Ask a Pro.

Do you feel like your brain is always working against you? Do obsessive thoughts take over your day, no matter how hard you try to ignore them? Are you exhausted from rituals, compulsions, and the mental loops that never seem to end? The OCD Recovery Workbook for Teens & Adults is your step-by-step guide to breaking free. Designed by someone who’s walked alongside loved ones through the darkest corners of OCD—and backed by the most effective evidence-based therapies—this workbook gives you tools that actually work.

Unlock the Secret Force Undermining Our Lives and Our World There’s a hidden thread woven through the challenges we face today—a mindset as ancient as it is relentless. Wetiko for Beginners: Recognizing the Patterns of Destructive Thoughts exposes the insidious pattern of Wetiko thinking that drives people toward greed, self-centeredness, and disconnection. Here’s your chance to understand it, challenge it, and break free. A Powerful Guide to Transformative Awareness This book dives into Wetiko, the mindset that lures us into cycles of consumption and competition. Recognize its impact...

It's a race against time as Detective Superintendent Roy Grace tries to stop a grieving mother from taking the law into her own hands in Dead Man's Grip, by award winning crime writer Peter James. A university student is killed in a tragic traffic accident while riding their bicycle. When two of...

Toxic thoughts lock us into cycles of negative self-talk, which can take their toll on our relationships, our work, and even our health. The key to happiness and finding success in all aspects of your life is learning how to overcome your toxic thoughts and turn your inner voice into a source of good. In Escape the Prison of the Mind you’ll learn everything you need to know to break the chains that are holding you back.

Break Free from the Anxiety Cycle and Finally Live with Calm, Clarity, and Purpose. Feel trapped in a constant cycle of overthinking, panic, and self-doubt? Do your thoughts spiral out of control, keeping you up at night and draining your energy during the day? Have you tried “quick fixes” that never last, leaving you frustrated and hopeless? For years, I lived with a restless mind - anxiety dictating my every move. I overanalyzed every word, every choice, every silence. Each day felt like I was running on fumes, fighting battles no one else could see.

The Wrong Way Round is the true story of 4,000 miles of hilarious and sometimes terrifying adventure, as the odds become increasingly stacked against them making it to their destination with themselves, their motorcycle, or their relationship in one piece.

Emotional spirals rarely begin with a breakdown. They begin quietly—with a thought, a sensation, a subtle shift in mood that goes unnoticed until it grows. This book is not about forcing positivity, suppressing emotions, or “fixing” yourself. It is about learning how to recognize the earliest signs of emotional overload—and responding with calm, clarity, and self-trust before overwhelm takes over. Inside, you’ll discover gentle, practical tools to: • Notice emotional spirals at their starting point, not the peak • Interrupt spiraling thoughts without arguing with them • ...

""Your government failed you . . . and I failed you."" Richard Clarke's dramatic statement to the grieving families during the 9-11 Commission hearings touched a raw nerve across America. Not only had our government failed to prevent the 2001 terrorist attacks, but it has proven itself, time and...

Have you ever felt like losing control over yourself? Are you a strong confident female in all walks of your life but feel helpless when you get angry? You will be encouraged to learn what anger is and how it is different from aggression, the adaptive value of anger and effective ways to express it, regulate your emotions, manage your lifestyle, learning when to confront and when and how to avoid. You will also learn to direct your anger towards productivity. You will be encouraged to understand different types of strategies to manage your anger.

In the Inner Garden: Cultivating Thought & Spirit, discover how to transform your inner world into a vibrant and flourishing space. This empowering guide invites you to reconnect with your authentic Self, uncover hidden potential, and embrace intentional growth. Through metaphorical gardening practices—planting seeds of purpose, pulling the weeds of limiting beliefs, and celebrating your blooms—you'll learn how to create a life that reflects your values, dreams, and boundless beauty. Each chapter offers actionable exercises and reflections to help you nurture resilience, foster joy, and...

Welcome to my second compendium of metaphysical articles. Although these articles cover a diverse array of spiritual subjects, there are two major themes — abundance and the cyclical nature of life. While there are separate articles on both of these topics, I believe the real power and potential of this book lies in seeing how they interrelate (which is covered in the series of articles beginning with Lack versus Abundance — Seeing the Big Picture). There are many wonderful books about abundance and the law of attraction, but I have found few that address that while abundance is a ...

How Not to Be Judgmental – A Journey Toward Understanding, Compassion, and Inner Peace In a world filled with opinions, criticism, and constant comparison, it’s easy to slip into judgment — of others, of situations, and even of ourselves. How Not to Be Judgmental offers a refreshing alternative: a practical and heartfelt path toward empathy, awareness, and emotional balance. This inspiring guide helps readers understand why we judge, how judgment affects our lives, and — most importantly — how to rise above it. With gentle insight and everyday examples, the author reveals how to ...