Teen Mental Health Help
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Teen Mental Health
- Survive Your Mood, Survive Your Emotion
- By: Emily Grace
- Narrated by: Laura Veilleux
- Length: 3 hrs and 58 mins
- Unabridged
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Overall5 out of 5 stars 11
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Performance5 out of 5 stars 11
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Story5 out of 5 stars 11
Teen Mental Health: Survive Your Mood, Survive Your Emotion, dives into the complex world of adolescence, offering a compassionate guide for navigating the wild rollercoaster of teenage emotions.
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5 out of 5 stars
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Gave Us a Way In
- By Theodore Faison on 04-09-25
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Teen Mental Health
- Survive Your Mood, Survive Your Emotion
- Narrated by: Laura Veilleux
- Length: 3 hrs and 58 mins
- Release date: 12-09-24
- Language: English
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Teen Mental Health: Survive Your Mood, Survive Your Emotion, dives into the complex world of adolescence, offering a compassionate guide for navigating the wild rollercoaster of teenage emotions.
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DBT Workbook for Teens
- A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
- By: Barrett Huang
- Narrated by: Bradley McLaughlin
- Length: 3 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 10
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need to achieve balance, stability, and wellness in their lives. Drawing on a powerful mix of psychological insights, user-friendly advice, and fun worksheets to help you on your journey to a happier life, the DBT Workbook for Teens seeks to dispel the mysteries around DBT.
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5 out of 5 stars
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An all inclusive DBT guide!
- By KENISHIA ELLISON on 07-12-24
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DBT Workbook for Teens
- A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
- Narrated by: Bradley McLaughlin
- Series: Mental Health Therapy, Book 3
- Length: 3 hrs and 15 mins
- Release date: 11-07-22
- Language: English
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Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need....
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The Only Self-Help Book You'll Ever Need
- A Comprehensive Guide to Self-Discovery and Personal Growth
- By: Emily Matthews
- Narrated by: Virtual Voice
- Length: 58 mins
- Unabridged
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Overall2.5 out of 5 stars 8
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Performance2.5 out of 5 stars 7
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Story3 out of 5 stars 7
The Only Self-Help Book You'll Ever Need is your roadmap to a life of purpose, resilience, and fulfillment. This transformative guide takes you on a profound exploration of self-awareness, goal-setting, positive mindset cultivation, and emotional intelligence development. With practical strategies, empowering exercises, and inspiring anecdotes, this book equips you with the tools to unlock your full potential. Discover the art of setting intentions and goals, cultivating a positive mindset, and overcoming fears to take bold, confident actions. Navigate life's challenges with grace by ...
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The Only Self-Help Book You'll Ever Need
- A Comprehensive Guide to Self-Discovery and Personal Growth
- Narrated by: Virtual Voice
- Length: 58 mins
- Release date: 01-11-24
- Language: English
- The Only Self-Help Book You'll Ever Need is your roadmap to a life of purpose, resilience, and fulfillment. This transformative guide takes you on ...
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ACT Therapy Workbook for Anxiety Relief
- A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
- By: Ava Walters
- Narrated by: Virtual Voice
- Length: 3 hrs and 46 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life? Kickstart your path to healing, mental clarity, and emotional resilience with this Acceptance and Commitment Therapy (ACT) self-help workbook. ACT Therapy Workbook for Anxiety Relief is a non-technical, easy-to-understand, and practical guide designed to help you manage anxiety attacks, panic attacks, daily stress, chronic worries, phobias, and other anxiety disorders. Anxiety is draining. It zaps the life out of you, leaving you exhausted, ...
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ACT Therapy Workbook for Anxiety Relief
- A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
- Narrated by: Virtual Voice
- Length: 3 hrs and 46 mins
- Release date: 03-21-25
- Language: English
- ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...
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Social Skills Workbook for Teens on the Spectrum
- Practical Exercises to Navigate Emotions, Build Friendships, and Thrive Socially
- By: Change Your Life Guru
- Narrated by: Virtual Voice
- Length: 2 hrs and 54 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can feel overwhelming, but it doesn't have to be. "Social Skills Workbook for Teens on the Spectrum" is your step-by-step guide to building confidence, making friends, and handling real-world interactions with ease. Packed with practical exercises, engaging activities, and real-life scenarios, this workbook provides clear and structured guidance to help teens develop essential communication, friendship, and problem-solving skills—all while staying...
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Social Skills Workbook for Teens on the Spectrum
- Practical Exercises to Navigate Emotions, Build Friendships, and Thrive Socially
- Narrated by: Virtual Voice
- Length: 2 hrs and 54 mins
- Release date: 03-20-25
- Language: English
- Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can...
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Breaking Porn Addiction
- Your Guide To Recovery
- By: Taylor Jones
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
So many struggle with porn, yet, so few talk about it. We struggling day-in and day-out, telling ourselves, "This is the last time" over and over again. But it never really is the last time right? If you are tired of this addiction and finally want to cut it out of your life, it is time to take the first step in your recovery. Regardless of how your porn addiction began—you will find all of the knowledge and tools you need to reclaim your life. Inside this book you will find: Knowledge on why addictions take place Discussion of the various types of triggers A guided process to find the ...
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Breaking Porn Addiction
- Your Guide To Recovery
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Release date: 04-29-25
- Language: English
- So many struggle with porn, yet, so few talk about it. We struggling day-in and day-out, telling ourselves, "This is the last time" over and over ...
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Life & Social Skills for Teens Made Easy
- A Step-by-Step Program to Improve Self-Esteem, Communication, and Decision-Making
- By: Change Your Life Guru
- Narrated by: Virtual Voice
- Length: 5 hrs and 57 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Struggling with social anxiety? Want to learn how to make friends and build confidence as a teenager? Life & Social Skills for Teens Made Easy is the complete step-by-step guide that teaches teenagers how to build confidence, overcome social anxiety, and make lasting friendships - even if you've always felt awkward or invisible. This proven system has helped thousands of teens transform their social lives. Written by Change Your Life Guru, who overcame severe family dysfunction and social struggles to develop these practical techniques for teenage success. Learn How To: Build unshakeable ...
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Life & Social Skills for Teens Made Easy
- A Step-by-Step Program to Improve Self-Esteem, Communication, and Decision-Making
- Narrated by: Virtual Voice
- Length: 5 hrs and 57 mins
- Release date: 08-25-25
- Language: English
- Struggling with social anxiety? Want to learn how to make friends and build confidence as a teenager? Life & Social Skills for Teens Made Easy is ...
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Talking Back to OCD
- The Program That Helps Kids and Teens Say "No Way" - and Parents Say "Way to Go"
- By: Christine M. Benton, John S. March MD
- Narrated by: Christopher Solimene
- Length: 14 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 19
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Performance3.5 out of 5 stars 14
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Story4.5 out of 5 stars 14
No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots - they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and teens zero in on specific problems and develop skills they can use to tune out obsessions and resist compulsions.
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1 out of 5 stars
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Narrator sounds like a robot
- By BrightEyes0514 on 11-10-20
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Talking Back to OCD
- The Program That Helps Kids and Teens Say "No Way" - and Parents Say "Way to Go"
- Narrated by: Christopher Solimene
- Length: 14 hrs and 37 mins
- Release date: 08-29-17
- Language: English
- No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge....
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Helping Your Anxious Teen
- Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
- By: Sheila Achar Josephs PhD
- Narrated by: Pam Ward
- Length: 7 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 5
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Performance4.5 out of 5 stars 3
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Story5 out of 5 stars 3
This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods.
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Helping Your Anxious Teen
- Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
- Narrated by: Pam Ward
- Length: 7 hrs and 27 mins
- Release date: 02-16-21
- Language: English
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This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety....
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When Your Teen Has an Eating Disorder
- Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
- By: Lauren Muhlheim PsyD, Laura Collins Lyster-Mensh - foreword
- Narrated by: Emily Ellet
- Length: 5 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 57
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse.
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5 out of 5 stars
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Life giving answers to a complex disorder.
- By Kiersten Olterman on 05-14-20
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When Your Teen Has an Eating Disorder
- Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
- Narrated by: Emily Ellet
- Length: 5 hrs and 6 mins
- Release date: 02-25-20
- Language: English
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When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation....
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Self Confidence and Self Esteem: Simple Methods to Build Mental Toughness
- Hypnosis for Men, Women, Teens, Kids to Create Mental Toughness, Self Love Healing with Affirmations and Guided Meditation for Subconscious Mind Programming in Sleep
- By: Self Help Guide
- Narrated by: Claire Hayes
- Length: 4 hrs and 2 mins
- Unabridged
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Overall3 out of 5 stars 16
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Performance3.5 out of 5 stars 13
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Story3.5 out of 5 stars 14
Do you consider yourself shy? Would you like to experience how it feels to be naturaly confident? If you answered yes, then this audiobook is for you. This audiobook contains practical advice from hundreds of scientific journals, top athletes, billionaires, and celebrities. The methods described here are scientific and actionable. By following them, you will slowly start transforming into a charisma magnet and experience a new level of success, positive emotions and opportunities.
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5 out of 5 stars
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Great Information!!
- By Amazon Customer on 05-23-19
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Self Confidence and Self Esteem: Simple Methods to Build Mental Toughness
- Hypnosis for Men, Women, Teens, Kids to Create Mental Toughness, Self Love Healing with Affirmations and Guided Meditation for Subconscious Mind Programming in Sleep
- Narrated by: Claire Hayes
- Length: 4 hrs and 2 mins
- Release date: 05-01-19
- Language: English
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Do you consider yourself shy? Would you like to experience how it feels to be naturaly confident? If you answered yes, then this audiobook is for you....
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Executive Functioning Skills for Teens
- Super Easy to Use Strategies, Games, Tools, and Activities That Work! Help Your Kids Get Organized, Improve Focus, Self Confidence, and Life Skills
- By: Gail A. McHugh
- Narrated by: Magan Bass
- Length: 3 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 30
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Performance5 out of 5 stars 29
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Story5 out of 5 stars 29
If you want to prepare your child for the "real world" and help them become successful adults one day, this book is your way forward. Your child is just as confused as you are about all the competing demands and expectations of being a teen in today's complex world. I understand this because I am a parent myself, a school psychologist, and a counselor. My many years of working with adolescents and their parents have shown me that growth and change are indeed possible!
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5 out of 5 stars
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Executive Functioning by Gail McHugh
- By Jane Westerlund on 04-06-23
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Executive Functioning Skills for Teens
- Super Easy to Use Strategies, Games, Tools, and Activities That Work! Help Your Kids Get Organized, Improve Focus, Self Confidence, and Life Skills
- Narrated by: Magan Bass
- Length: 3 hrs and 17 mins
- Release date: 02-27-23
- Language: English
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If you want to prepare your child for the "real world" and help them become successful adults one day, this book is your way forward. Your child is just as confused as you are about all the competing demands and expectations of being a teen in today's complex world....
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Help Your Teenager Beat an Eating Disorder, Second Edition
- By: James Lock MD PhD, Daniel Le Grange PhD
- Narrated by: Norah Tocci
- Length: 10 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 54
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Performance4.5 out of 5 stars 46
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Story4.5 out of 5 stars 45
Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery - even though parents have often been told to take a back seat. Learn how to monitor your teen's eating and exercise, manage mealtimes, end weight-related power struggles, and partner successfully with health-care providers.
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3 out of 5 stars
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Horrible reading ruins a great book
- By Rose on 03-15-19
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Help Your Teenager Beat an Eating Disorder, Second Edition
- Narrated by: Norah Tocci
- Length: 10 hrs and 22 mins
- Release date: 07-31-18
- Language: English
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Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery - even though parents have often been told to take a back seat....
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Managing Anxiety: A Healing Guide for Teens and Their Families
- Break Free from the Pain Beneath the Panic
- By: Nati Carrillo
- Narrated by: Virtual Voice
- Length: 58 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
“Your anxiety isn’t the real problem — it’s the pain underneath it that never got a voice.” If you’re a teen who feels overwhelmed, shut down, or like you’re carrying emotions too big to name — or a parent trying to understand and support a struggling child — this book is for you. Managing Anxiety: A Healing Guide for Teens and Their Families isn’t just about coping. It’s about healing the root causes of anxiety: unspoken trauma, emotional pressure, generational patterns, identity confusion, and the unmet need to feel seen, safe, and supported. Written by certified MAP...
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Managing Anxiety: A Healing Guide for Teens and Their Families
- Break Free from the Pain Beneath the Panic
- Narrated by: Virtual Voice
- Length: 58 mins
- Release date: 10-05-25
- Language: English
- “Your anxiety isn’t the real problem — it’s the pain underneath it that never got a voice.” If you’re a teen who feels overwhelmed, ...
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Stronger Than Silence
- 150+ Ways Young Men Win Against Mental Health
- By: Derek Kenmuir
- Narrated by: Virtual Voice
- Length: 12 hrs and 44 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Stronger Than You Think: 150+ Ways Young Men Win Against Mental Health Life can feel heavy. Tests, sports, friendships, social media, family expectations, they pile up and sometimes it feels like no one understands. But here is the truth. You are not alone and you are stronger than you think. This book is your personal guide to navigating the ups and downs of being a young man today. With 150 practical tips, strategies, and exercises, you will learn how to handle stress, build confidence, set healthy boundaries, manage anger, and grow your mindset. Each chapter is packed with tools you can ...
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Stronger Than Silence
- 150+ Ways Young Men Win Against Mental Health
- Narrated by: Virtual Voice
- Length: 12 hrs and 44 mins
- Release date: 08-31-25
- Language: English
- Stronger Than You Think: 150+ Ways Young Men Win Against Mental Health Life can feel heavy. Tests, sports, friendships, social media, family ...
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Life Skills for Teens: Conflict Resolution
- Handling Fights, Family Drama, and Tough Emotions Without Losing Yourself
- By: Nati Carrillo
- Narrated by: Virtual Voice
- Length: 35 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Life Skills for Teens: Conflict Resolution Handling Fights, Family Drama, and Tough Emotions Without Losing Yourself Conflict is part of life—but for teens, it can feel overwhelming. Arguments at home, drama with friends, or tension at school can leave you angry, anxious, or shut down. No one teaches you what to do when emotions explode—until now. This book gives teens practical, real-world tools to handle conflict with confidence while protecting their peace. Written in a warm, relatable voice, it blends psychology, emotional intelligence, and powerful metaphors to help teens move ...
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Life Skills for Teens: Conflict Resolution
- Handling Fights, Family Drama, and Tough Emotions Without Losing Yourself
- Narrated by: Virtual Voice
- Length: 35 mins
- Release date: 09-07-25
- Language: English
- Life Skills for Teens: Conflict Resolution Handling Fights, Family Drama, and Tough Emotions Without Losing Yourself Conflict is part of life—but...
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The Emotionally Intelligent Teen
- Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
- By: Melanie McNally PsyD
- Narrated by: Rachel Perry
- Length: 5 hrs and 3 mins
- Unabridged
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Overall0 out of 5 stars 0
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Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life
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The Emotionally Intelligent Teen
- Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
- Narrated by: Rachel Perry
- Length: 5 hrs and 3 mins
- Release date: 01-23-24
- Language: English
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Psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways....
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- By: Dana Mayho Taylor
- Narrated by: Ashton Haugen
- Length: 6 hrs and 5 mins
- Unabridged
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Overall5 out of 5 stars 11
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Performance5 out of 5 stars 11
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Story5 out of 5 stars 11
Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.
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5 out of 5 stars
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A great book to have
- By Mirabelle Nchangnwi on 06-29-22
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- Narrated by: Ashton Haugen
- Length: 6 hrs and 5 mins
- Release date: 08-16-21
- Language: English
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Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life....
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The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- By: Dzung X. Vo MD FAAP
- Narrated by: Rachel Jacobs
- Length: 6 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story4.5 out of 5 stars 3
Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
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The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- Narrated by: Rachel Jacobs
- Length: 6 hrs and 27 mins
- Release date: 10-29-18
- Language: English
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Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program designed to help manage stress and navigate volatile emotions....
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Helping Your Anxious Teen
- A Practical Guide for Parents to Help Your Child Learn to Manage Everyday Anxiety
- By: Katherine Guzman
- Narrated by: Baylee Day
- Length: 3 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 26
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 24
Don’t let your teen struggle alone any longer. Instead, help them overcome their anxiety and feel happier, while protecting them from extreme stress! Is your child struggling with school? Do they seem distant while avoiding emotional connections? Are you worried about your child’s mental health?
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5 out of 5 stars
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Shows you how to handle anxiety
- By William Stone on 06-09-21
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Helping Your Anxious Teen
- A Practical Guide for Parents to Help Your Child Learn to Manage Everyday Anxiety
- Narrated by: Baylee Day
- Length: 3 hrs and 10 mins
- Release date: 05-29-21
- Language: English
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Don’t let your teen struggle alone any longer. Instead, help them overcome their anxiety and feel happier, while protecting them from extreme stress....
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Please try again$14.95 or free with 30-day trial
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